Low Back Pain Program
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Low Back Pain Program
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Author : Sherwin A. Nicholson
language : en
Publisher: CreateSpace
Release Date : 2014-03-06
Low Back Pain Program written by Sherwin A. Nicholson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Health & Fitness categories.
Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket
The Low Back Pain Handbook
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Author : Andrew J. Cole
language : en
Publisher:
Release Date : 1997
The Low Back Pain Handbook written by Andrew J. Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.
An authoritative guide to the evaluation and practical management of low back pain, one of the most frequently encountered workplace disability problems. The book furnishes clear advice on diagnosis, clinical presentation, and therapeutic intervention, also covered are workmen's compensation, chronic pain programs, disability evaluations, and legal issues.
Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System
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Author : Dr. Lex Gonzales
language : en
Publisher: The Healthy Boomers Media, LLC
Release Date : 2021-11-03
Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System written by Dr. Lex Gonzales and has been published by The Healthy Boomers Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with Health & Fitness categories.
FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System™️ is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: • What is your back’s directional preference or bias? • What is the meaning of your X-ray, MRI, or CT scan result? • What is the percentage of “Failed Back Surgery Syndrome?” • What is the effect of steroid injections on your vertebral bones? • How to locate your spine’s optimum, pain-free position? • What is your body’s living pain alarm system, and how do you turn down its hypersensitivity to pain? • What exercises do you do at each stage of your recovery? FINALLY, you hold the answer in your hands.
Back Pain Relief
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Author : Robert H. Miller
language : en
Publisher:
Release Date : 1997
Back Pain Relief written by Robert H. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
Back Pain
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Author : Andrew J. Haig
language : en
Publisher: ACP Press
Release Date : 2005
Back Pain written by Andrew J. Haig and has been published by ACP Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Back pain is a complex tangle of social, psychological, physical, and medical factors that frustrates disease-orientated physicians and excites physical medicine and rehabilitation types. For this problem, "diagnosis-treat-cure" is supplanted by rehab strategies to minimize impairment, disability, and handicap. Physical medicine approaches to cure and rehabilitation approaches to quality of life are centerpieces of back pain management. The newest volume in the ACP Key Diseases series, Back Pain presents 40 chapters of vital information divided into five sections: Back Pain Basics; Acute, Subacute, and Chronic Back Pain; and Special Issues, including pregnant and elderly patients, and athletes and younger patients. Clinicians will find this an invaluable resource for successful back pain therapy.
Back Rx
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Author : Vijay Vad, M.D.
language : en
Publisher: Penguin
Release Date : 2004-02-09
Back Rx written by Vijay Vad, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-09 with Health & Fitness categories.
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Low Back Syndromes Integrated Clinical Management
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Author : Craig E. Morris
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-12-09
Low Back Syndromes Integrated Clinical Management written by Craig E. Morris and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-09 with Medical categories.
Written by an interdisciplinary team, Low Back Syndromes is the first truly comprehensive multidisciplinary text for low back disorders. Because today’s patients expect their clinicians to possess an in-depth understanding of available treatments, this text covers the broad spectrum of clinical options currently available. From chiropractic to osteopathy, from medicine to physical therapy, from occupational medicine to evidence based health care, from psychology to surgery, from pain medicine to manipulation, from post-surgical rehabilitation to end-stage training of elite athletes, this is the first textbook to bring all the specialists together to allow clinicians direct access to state-of –the art standards of practice from a single source. Featuring internationally acclaimed contributors from a variety of specialties, this text is a practical guide for mastery of both traditional and newer techniques.
The Essential Low Back Program
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Author : Robin Rothenberg
language : en
Publisher: Essential Yoga Therapy
Release Date : 2008-03
The Essential Low Back Program written by Robin Rothenberg and has been published by Essential Yoga Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Backache categories.
"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.
Low Back Pain
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Author : David G. Borenstein
language : en
Publisher:
Release Date : 1995
Low Back Pain written by David G. Borenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.
The 2nd Edition provides definitive coverage of the medical causes of low back pain. The specific diagnostic and treatment maneuvers required for effective decision making are discussed. Broad implications of the responsible disease process, mechanisms of mechanical failure, and specific medical therapies are covered in depth. Topics include epidemiology, expanded coverage of MRI, occult trauma, myofascial pain and traumatic neuropathy, and occupational low back pain.
Evidence Based Management Of Low Back Pain
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Author : Simon Dagenais
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-01-01
Evidence Based Management Of Low Back Pain written by Simon Dagenais and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Medical categories.
An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions.-