The Essential Low Back Program
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The Essential Low Back Program
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Author : Robin Rothenberg
language : en
Publisher:
Release Date : 2011-12-01
The Essential Low Back Program written by Robin Rothenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with categories.
The Essential Low Back Program
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Author : Robin Rothenberg
language : en
Publisher: Essential Yoga Therapy
Release Date : 2008-03
The Essential Low Back Program written by Robin Rothenberg and has been published by Essential Yoga Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Backache categories.
"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.
The Essential Lower Back Pain Exercise Guide
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Author : Morgan Sutherland
language : en
Publisher: Independently Published
Release Date : 2018-12-11
The Essential Lower Back Pain Exercise Guide written by Morgan Sutherland and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with categories.
How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!
Low Back Pain Program
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Author : Sherwin A. Nicholson
language : en
Publisher: CreateSpace
Release Date : 2014-03-06
Low Back Pain Program written by Sherwin A. Nicholson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Health & Fitness categories.
Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket
The Companion Guide For The Low Back Pain Program
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Author : Sherwin Nicholson
language : en
Publisher:
Release Date : 2018-06-08
The Companion Guide For The Low Back Pain Program written by Sherwin Nicholson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with categories.
Accelerate The Program To Relieve Your PainLearn Additional, Essential, Tips & TechniquesAll The Support You Need To Achieve The Most Success & Maximize Your Pain ReliefINCLUDESGetting Started: How To Begin When In Pain & Are Not Sure What To DoDo's & Don'ts Of Relieving Pain While On The ProgramON THE GO: How To Use The Program Anywhere To Relieve Pain12 Modified Exercises To Help You With The Program10 Charts To Relieve Pain At Work, Away, Home, When Active Or Going To Sleep8 Common Back Problems You Can Correct15 More Tips & Support For Protecting Your Back7 Custom Quick Start Charts To Tackle Everyday Concerns That Hurt Your BackOver 110 Pages of Support with 100+ Additional Images!A Guide to Prepare and Support YouSimply put, this Guide will help you manage and relieve your back pain as effectively as possible as you manage your daily needs. It will give you a greater awareness, preparation and focus on how to help take care of your back while being protected.With this additional support, you can maximize your ability to retrain, recondition and return to the life you want as safely and effectively as possible.In addition to the exercises and support already in the program, this Guide will help you with specific problems you may have and may come across while on your recovery. You will learn a great deal more about what you can and should be doing outside of the daily exercises taught in the program.You can then learn how to use the exercises in your everyday routines without wasting time as you protect your back. It's a win-win because you can integrate the program to be part of your life and feel better. This is more ideal than just practicing it sometimes in the hopes of feeling better.Sometimes, starting the first few exercises to test out how well it will help you may seem OK. However, with a little preparation before hand, you can avoid any unnecessary mistakes, be better able to learn the exercises and enjoy them as you begin to feel better.Also, as I have maintained, I don't want to unnecessarily waste your time as relieving discomfort can be very time sensitive and consuming. So I have only included only what is beneficial for you and not filler that you may find irrelevant.I have listed below the following links to my website for additional support. Whenever you need to contact me, you can reach me at [email protected]. I always reply and give support for every email that is sent to me in a timely fashion. I truly appreciate your interest and use of this Guide and the Program. I am committed to helping you overcome your pain as best as I can.Sincerely, Sherwin Nicholson, Author.
Low Back Disorders
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Author : Stuart McGill
language : en
Publisher: Human Kinetics
Release Date : 2007
Low Back Disorders written by Stuart McGill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Backache categories.
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Back Pain Simple And Effective Methods To Cure Back Pain The Yoga Therapy Back Care And Low Back Pain Treatment Program
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Author : Albert Figueroa
language : en
Publisher: Albert Figueroa
Release Date : 2021-12-21
Back Pain Simple And Effective Methods To Cure Back Pain The Yoga Therapy Back Care And Low Back Pain Treatment Program written by Albert Figueroa and has been published by Albert Figueroa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Health & Fitness categories.
Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight — not just when you’re standing still, but also as you walk, run, climb or jump. It’s not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints. Also covered: · How to prevent low back problems in the first place. · The different types of low back problems and why they occur. · A first-aid section that shows highly effective natural methods for relieving pain. · Anatomy of the low back. The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. For subacute and chronic lower back pain, a thorough diagnosis is important to lay the foundation for appropriate treatment and rehabilitation. Lower back pain treatment reduces the likelihood of recurrent back pain flare-ups and helps prevent the development of chronic lower back pain.
Nasm S Essentials Of Sports Performance Training
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Author : Micheal Clark
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2010
Nasm S Essentials Of Sports Performance Training written by Micheal Clark and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Essentials Of Physical Medicine And Rehabilitation E Book
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Author : Walter R. Frontera
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-09-26
Essentials Of Physical Medicine And Rehabilitation E Book written by Walter R. Frontera and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Medical categories.
Packed with practical, up-to-date guidance, Essentials of Physical Medicine and Rehabilitation, 4th Edition, by Walter R. Frontera, MD, PhD; Julie K. Silver, MD; and Thomas D. Rizzo, Jr., MD, helps you prevent, diagnose, and treat a wide range of musculoskeletal disorders, pain syndromes, and chronic disabling conditions in day-to-day patient care. This easy-to-use reference provides the information you need to improve patient function and performance by using both traditional and cutting-edge therapies, designing effective treatment plans, and working with interdisciplinary teams that meet your patients’ current and changing needs. An easy-to-navigate format provides quick access to concise, well-illustrated coverage of every essential topic in the field. Presents each topic in a consistent, quick-reference format that includes a description of the condition, discussion of symptoms, examination findings, functional limitations, and diagnostic testing. An extensive treatment section covers initial therapies, rehabilitation interventions, procedures, and surgery. Contains new technology sections in every treatment area where recently developed technologies or devices have been added to the therapeutic and rehabilitation strategies, including robotic exoskeletons, wearable sensors, and more. Provides extensive coverage of hot topics in regenerative medicine, such as stem cells and platelet rich plasma (PRP), as well as a new chapter on abdominal wall pain. Delivers the knowledge and insights of several new, expert authors for innovative perspectives in challenging areas. Offers a clinically-focused, affordable, and focused reference for busy clinicians, as well as residents in need of a more accessible and targeted resource.
Back Care Basics
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Author : Mary Pullig Schatz
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
Back Care Basics written by Mary Pullig Schatz and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.