Exercise Programming For Older Adults
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Exercise Programming For Older Adults
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Author : Janie Clark
language : en
Publisher: Routledge
Release Date : 2014-05-12
Exercise Programming For Older Adults written by Janie Clark and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Health & Fitness categories.
The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.
Functional Fitness For Older Adults
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Author : Patricia A. Brill
language : en
Publisher: Human Kinetics
Release Date : 2004
Functional Fitness For Older Adults written by Patricia A. Brill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Exercise And Wellness For Older Adults
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Author : Kay A. Van Norman
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Exercise And Wellness For Older Adults written by Kay A. Van Norman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
"Exercise and Wellness for Older Adults, Second Edition," features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach.
Exercise Programming For Older Adults
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Author : Kay A. Van Norman
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Exercise Programming For Older Adults written by Kay A. Van Norman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Identifies the factors that need to be considered when designing an exercise for the elderly, and suggests land- and water-based exercises
Acsm S Exercise For Older Adults
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Author : Wojtek J. Chodzko-Zajko
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Exercise For Older Adults written by Wojtek J. Chodzko-Zajko and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Active Older Adults
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Author : Lynn Allen
language : en
Publisher: Human Kinetics
Release Date : 1999
Active Older Adults written by Lynn Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
"This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.
Physical Activity Instruction Of Older Adults 2e
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Author : Rose, Debra J.
language : en
Publisher: Human Kinetics
Release Date : 2019
Physical Activity Instruction Of Older Adults 2e written by Rose, Debra J. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Exercise For Older Adults
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Author : Cedric X. Bryant
language : en
Publisher: Healthy Learning
Release Date : 2005
Exercise For Older Adults written by Cedric X. Bryant and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
A Resource Guide For Fitness Programs For Older Persons
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Author : Alan Pardini
language : en
Publisher:
Release Date : 1987
A Resource Guide For Fitness Programs For Older Persons written by Alan Pardini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise for older people categories.
The Feeling Great Wellness Program For Older Adults
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Author : Jules C Weiss
language : en
Publisher: Routledge
Release Date : 2014-06-17
The Feeling Great Wellness Program For Older Adults written by Jules C Weiss and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Medical categories.
The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history