Exercise Your Way To Health Stress
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Exercising Your Way To Better Mental Health
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Author : Larry M. Leith
language : en
Publisher:
Release Date : 1998
Exercising Your Way To Better Mental Health written by Larry M. Leith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Depression, Mental categories.
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Exercise Your Way To Health Stress
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2011-11-01
Exercise Your Way To Health Stress written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Health & Fitness categories.
Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.
Exercise Your Way To Physical Health
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Author : Karllo MELLO
language : en
Publisher: Editora Bibliomundi
Release Date : 2022-07-31
Exercise Your Way To Physical Health written by Karllo MELLO and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with Health & Fitness categories.
'Get All The Support And Guidance You Need To Be A Success At Exercising Your Way To Health!'This Book Is One Of The Most Valuable Resources In The World When It Comes To Keeping Your Body Strong With The Right Exercise!'This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Using Exercise For Better Health!'As a person just like you who has struggled with these issues, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to be a success in managing your health with exercise.One of the essential components of effectively focusing on exercise is to have the proper mindset. You have to keep in mind that keeping fit and looking good is not only for models, actors, and athletes. One can never be too young or too old or too heavy to sign up for a workout plan. There is no denying that constant physical activity is the key to having a healthier, more fit body. Studies also prove that exercise, consistent exercise, is the secret to living a stress-free, contented life.And all of this up till now is just the beginning!Are you ready?'Introducing...Exercise Your Way To Physical Health!'In This Book, You Will Learn:The Importance Of Maintaining A Strong Body Today And Into The FutureMake Sure You Know Your Limitations prior to Taking on an Exercise RegimenWhy Stretching Is ImportantCardio Training For A Healthy BodyStrength Training For A Healthy BodyAnd so much more!
Exercise Your Way To Health Depression
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2014-12-01
Exercise Your Way To Health Depression written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Health & Fitness categories.
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.
Stress
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2011-01-01
Stress written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Exercise therapy categories.
Simple exercise plans to help manage stress.
Exercise The Lazy Person S Guide
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Author : Helen Graham
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2002-04-25
Exercise The Lazy Person S Guide written by Helen Graham and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-25 with Health & Fitness categories.
Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
Exercise Your Way To Health Back Pain
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Author : Paula Coates
language : en
Publisher: A&C Black
Release Date : 2014-12-01
Exercise Your Way To Health Back Pain written by Paula Coates and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Health & Fitness categories.
Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Exercise Your Way To Health Arthritis
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Author : Paula Coates
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-06-16
Exercise Your Way To Health Arthritis written by Paula Coates and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Family & Relationships categories.
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Garden Your Way To Health And Fitness
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Author : Bunny Guinness
language : en
Publisher: Timber Press (OR)
Release Date : 2008
Garden Your Way To Health And Fitness written by Bunny Guinness and has been published by Timber Press (OR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Gardening categories.
A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original.
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.