Exercises That Work For You
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Active
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Author : Holly Davidson
language : en
Publisher: Hachette UK
Release Date : 2018-05-17
Active written by Holly Davidson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-17 with Health & Fitness categories.
'Holly makes exercise seem effortless and fun.' - Sadie Frost We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life. Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you. With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
The Exercise Cure
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2014-12-23
The Exercise Cure written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
168 Hours
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Author : Laura Vanderkam
language : en
Publisher: Penguin
Release Date : 2010-05-27
168 Hours written by Laura Vanderkam and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Self-Help categories.
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
Exercises That Work For You
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Author : Elizabeth Graham-Smith
language : en
Publisher: Sigma Press
Release Date : 1995
Exercises That Work For You written by Elizabeth Graham-Smith and has been published by Sigma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise categories.
Two Minute Moves
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Author : Lizzy Williamson
language : en
Publisher:
Release Date : 2017-09-26
Two Minute Moves written by Lizzy Williamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking for the sick categories.
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Work It Out Without A Workout
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Author : Vesna P Jacob
language : en
Publisher: Random House India
Release Date : 2013-02-08
Work It Out Without A Workout written by Vesna P Jacob and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-08 with Literary Collections categories.
I don’t get time to exercise What’s the point of joining a fitness centre when I know I’ll quit Working out is so boring I want to follow a fitness regime but don’t feel motivated enough I wish I could get fitter and slimmer My kids don’t allow me a break I am too busy and feel drained after gymming In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time.
Workout At Work
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Author : Brian Sterling-Vete
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-27
Workout At Work written by Brian Sterling-Vete and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-27 with categories.
No time to exercise? Think again, because you can Workout at Work. A stark new warning from the Icahn School of Medicine at Mount Sinai School of Medicine in New York reveals that sitting at a desk working for more than 6 hours a day can be extremely damaging to your health, and even exercising 4 evenings a week after work, or for long periods over the weekend, won't fix the damage. The average person spends over 10 years of their life at work over an average 45 year working life, which for most people means sitting at a desk for a staggering 10-years of their life! Time, or lack of it, is also working against after-work exercise sessions. Exercising the traditional way in a gym 3-days a week, will consume a further 4.27 years. This is why time is the #1 reason why people don't exercise. The fact is that sitting at a desk for more than 6 hours a day can cause potentially irreversible damage to your heart, together with increases in both cholesterol and body fat, as well as insulin resistance which is a precursor to type 2 diabetes. What if you could workout effectively while you were at work? What if a complete beginner could exercise with equal ease to someone who is an advanced athlete, and all without leaving your place of work? Now you can do exactly that with The ISOfitness(TM) system of advanced isometric exercises. With the ISOfitness(TM) system, and a pair of Iso-Bows(R), the world's smallest total-body exerciser, you can workout effectively at work, no matter what fitness level you're at, without ever leaving your desk! Even if you perform just one 7-second high-intensity exercise every 30 minutes, you'll gain maximum benefit from this scientifically proven system. At the end of a 9-hour working day you can easily perform an 18-20 exercise total-body workout, so you leave work healthier, fitter, stronger, and with more time to spend with family and friends. Your boss won't complain either, because in exchange for just 126 seconds out of your working day, you'll be up to 30% more efficient at your job, and you'll take less time off sick. Required Equipment: 2 x Iso-Bows - available on Amazon.com
Partner Workouts
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Author : Laura Williams
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Partner Workouts written by Laura Williams and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.
Lean In 15 The Shift Plan
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Author : Joe Wicks
language : en
Publisher: Pan Macmillan
Release Date : 2015-12-28
Lean In 15 The Shift Plan written by Joe Wicks and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with Cooking categories.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Danielle Collins Face Yoga
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Author : Danielle Collins
language : en
Publisher: Watkins Media Limited
Release Date : 2019-07-09
Danielle Collins Face Yoga written by Danielle Collins and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..