Expecting Fitness
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Expecting Fitness
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Author : Birgitta Gallo
language : en
Publisher: Macmillan
Release Date : 2000-02-12
Expecting Fitness written by Birgitta Gallo and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-12 with Family & Relationships categories.
Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
How To Exercise When You Re Expecting
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Author : Lindsay Brin
language : en
Publisher: Penguin
Release Date : 2011-03-29
How To Exercise When You Re Expecting written by Lindsay Brin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Health & Fitness categories.
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Pregnant Fit And Fabulous
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Author : Mary Bacon
language : en
Publisher: Made For Success Publishing
Release Date : 2016-07-05
Pregnant Fit And Fabulous written by Mary Bacon and has been published by Made For Success Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Mary Bacon is one of Sydney’s most respected personal trainers. With over 20 years’ experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her expertise. Mary has a great ability to make pregnancy fitness simple and easy to follow." Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer and works with some of the leading health professionals in the country.
Expecting Fitness
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Author : Birgitta Gallo
language : en
Publisher: Renaissance Books
Release Date : 2000-02-12
Expecting Fitness written by Birgitta Gallo and has been published by Renaissance Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-12 with Health & Fitness categories.
Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
The Pregnant Athlete
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Author : Brandi Dion
language : en
Publisher: Hachette UK
Release Date : 2014-04-29
The Pregnant Athlete written by Brandi Dion and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-29 with Health & Fitness categories.
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Fit Pregnancy For Dummies
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Author : Catherine Cram
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Fit Pregnancy For Dummies written by Catherine Cram and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.
Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Pregnancy Fitness
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Author : Julia Di Paolo
language : en
Publisher: Human Kinetics
Release Date : 2018-02-02
Pregnancy Fitness written by Julia Di Paolo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
The Complete Guide To Pregnancy And Fitness
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Author : Morc Coulson
language : en
Publisher: A&C Black
Release Date : 2013-05-09
The Complete Guide To Pregnancy And Fitness written by Morc Coulson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-09 with Sports & Recreation categories.
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Pregnancy Fitness
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Author : Fitness Magazine
language : en
Publisher: Harmony
Release Date : 1999
Pregnancy Fitness written by Fitness Magazine and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
The Everything Pregnancy Fitness
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Author : Robin Elise Weiss
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-01
The Everything Pregnancy Fitness written by Robin Elise Weiss and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.