Exploring Meditation
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Exploring Meditation
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Author : Susan Shumsky
language : en
Publisher: Red Wheel/Weiser
Release Date : 2001-10-11
Exploring Meditation written by Susan Shumsky and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-11 with Health & Fitness categories.
This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.
The Heart Of Meditation
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Author : The Dalai Lama
language : en
Publisher: Shambhala Publications
Release Date : 2017-04-11
The Heart Of Meditation written by The Dalai Lama and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Religion categories.
The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained is fertile ground for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice by many in Tibetan Buddhism. In this book, His Holiness the Dalai Lama teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.
Meditation For Dummies
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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-10
Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Body, Mind & Spirit categories.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
The Inner Journey Exploring The Depths Of Consciousness
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
The Inner Journey Exploring The Depths Of Consciousness written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Embark on a transformative exploration of the human experience with "The Inner Journey: Exploring the Depths of Consciousness." This captivating book takes you on a profound quest of self-discovery and growth, guiding you through the hidden realms of your consciousness and unveiling the untapped potential within. Drawing from ancient wisdom and modern insights, this book offers a roadmap for unlocking your true potential and living a life of fulfillment and purpose. Through thought-provoking insights, practical exercises, and inspiring stories, you will learn to navigate the archetypal stages of the hero's journey, mirroring the transformative process of personal growth. "The Inner Journey" invites you to embrace the call to adventure, confront your fears and limitations, and embark on a path of self-realization. It teaches you to cultivate curiosity, embrace change, and overcome obstacles that hinder your personal evolution. Along the way, you will meet mentors and guides who offer wisdom and support, and you will discover the rewards that await you on this inner odyssey. This book is not a mere intellectual exercise but a call to action. It challenges you to embark on an experiential voyage that will challenge your beliefs, expand your perception, and awaken the dormant potential within you. It serves as a compass, illuminating the path to self-discovery and inner transformation. If you are ready to unlock the depths of consciousness and embark on a transformative journey, "The Inner Journey" is your guide. Prepare to encounter the hero within and embark on a quest that will change the course of your life forever. Turn the page and let the adventure begin.
Meditation
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Author : Ian Gawler
language : en
Publisher: Penguin
Release Date : 2011-06-02
Meditation written by Ian Gawler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Body, Mind & Spirit categories.
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
Meditation An In Depth Exploration
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-26
Meditation An In Depth Exploration written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-26 with Body, Mind & Spirit categories.
**Meditation: An In-Depth Exploration** invites you on a transformative journey into the world of meditation, a practice that has captivated hearts and minds for centuries. Within these pages, you'll discover a comprehensive guide to meditation, meticulously crafted to empower both beginners and experienced practitioners alike. As you embark on this journey, you'll delve into the profound essence of meditation, exploring its history, principles, and multifaceted benefits. From stress reduction and improved focus to enhanced emotional well-being and spiritual connection, meditation offers a wealth of positive impacts on your life. This book serves as an accessible and practical resource, providing step-by-step instructions, diverse meditation techniques, and insightful guidance to help you integrate meditation into your daily routine. Whether you seek greater mindfulness, emotional balance, or a deeper connection to your inner self, this guide will equip you with the tools and knowledge to unlock the transformative power of meditation. Through a series of thoughtfully curated chapters, you'll explore the foundations of meditation, learn about different meditation techniques, and discover how to tailor your practice to suit your unique needs and goals. With each chapter, you'll delve deeper into the art of meditation, gaining a comprehensive understanding of its principles and applications. As you progress through this book, you'll uncover the transformative potential of meditation to enhance your overall well-being. From cultivating mindfulness and emotional resilience to improving focus and concentration, meditation offers a path to a more fulfilling and harmonious life. Embrace the journey of meditation and allow its transformative power to guide you towards a life of greater peace, clarity, and fulfillment. If you like this book, write a review on google books!
Exploring Chakras
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Author : Susan G. Shumsky
language : en
Publisher: Motilal Banarsidass
Release Date : 2005-01-01
Exploring Chakras written by Susan G. Shumsky and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Body, Mind & Spirit categories.
Exploring Chakras is a brilliant highly illustrated and comprehensive exposition of the system of chakras a network of energy within your subtle body. Inside you will discover the 14 main chakras responsible for physical, mental, and spiritual activity and evolution. A magnificent companion book to Dr Shumsky's Exploring Meditation this book links the practice of meditation to the highest attainment of self-realisation by connecting it with the body's energy vortices-the chakras.
Meditation
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Author : Domyo Sater Burk
language : en
Publisher: Penguin
Release Date : 2016-02-09
Meditation written by Domyo Sater Burk and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with Body, Mind & Spirit categories.
Relieve stress and improve your understanding of yourself with the ultimate meditation guide for beginners While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Most meditation practitioners use it as a means of focusing their thoughts and relaxing in their space and mind. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity. Idiot's Guides®: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. This book includes: · The definition and fundamental basics of meditation. · Preparing to meditate: what, when, and where to meditate. · Tips for dealing with distractions while meditating. · Working meditation into your daily life. · Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhist, mindfulness, Jewish meditation, Christian prayer, Sufi meditation, and Native American meditation. · The physical and mental benefits of each type of meditation. · Mind-body connection (dealing with emotional challenges and habitual patterns). · Meditation in adults and children. · Healing meditation (dealing with pain).
The Oxford Handbook Of Meditation
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Author : Miguel Farias
language : en
Publisher: Oxford University Press
Release Date : 2021-10-21
The Oxford Handbook Of Meditation written by Miguel Farias and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Psychology categories.
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
Buddhism For Beginners
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Author : Thubten Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2001-01-01
Buddhism For Beginners written by Thubten Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Religion categories.
This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?