Explosive Lifting For Sports
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Explosive Lifting For Sports
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Author : Human Kinetics
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006-07-11
Explosive Lifting For Sports written by Human Kinetics and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-11 with Sports & Recreation categories.
The movements in competitive weightlifting--the snatch, clean, jerk, and other variations--can make you a more powerful athlete, no matter what sport you're in. In this enhanced edition of "Explosive Lifting for Sports" one of weightlifting's most knowledgable experts, Harvey Newton, shows how to incorporate these exercises into your own sports training program. The book and DVD-ROM demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. The "Explosive Lifting for Sports DVD" brings to life the safest, most effective learning progressions for all of the lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of "Explosive Lifting for Sports." Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Explosive Lifting For Sports
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Author : Harvey Newton
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Explosive Lifting For Sports written by Harvey Newton and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Olympic coach, Harvey Newton, explains techniques used in competitive weightlifting that can make you a more powerful athlete. Step by step instructions are demonstrated for safe and effective progressions for the snatch, clean, jerk exercises, squats and other lifts for use in sport training programs.
Explosive Lifting For Sports Book And Video Package
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Author : Human Kinetics Staff
language : en
Publisher:
Release Date : 2002-05
Explosive Lifting For Sports Book And Video Package written by Human Kinetics Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05 with categories.
Explosive Lifting For Sports
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Author : Harvey Newton
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Explosive Lifting For Sports written by Harvey Newton and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Physical fitness categories.
'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.
Explosive Lifting For Sports Book Dvd Package
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Author : Harvey Newton
language : en
Publisher: Human Kinetics
Release Date : 2005-09-01
Explosive Lifting For Sports Book Dvd Package written by Harvey Newton and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-01 with Sports & Recreation categories.
High Powered Plyometrics 2e
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Author : Radcliffe, James
language : en
Publisher: Human Kinetics
Release Date : 2015-04-03
High Powered Plyometrics 2e written by Radcliffe, James and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Sports & Recreation categories.
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Developing Power
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2017-06-01
Developing Power written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: • Assessment protocols for testing jumps, throws, and ballistic exercises • Step-by-step instructions for exercises and drills for upper body, lower body, and total body power • Guidance on how to add progressions safely and effectively for continued development • Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics • Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Sports Power
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Author : David Sandler
language : en
Publisher: Human Kinetics
Release Date : 2005
Sports Power written by David Sandler and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.
The Handbooks Of Sports Medicine And Science
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Author : William J. Kraemer
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-30
The Handbooks Of Sports Medicine And Science written by William J. Kraemer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Medical categories.
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Handbook Of Sports Medicine And Science Strength Training For Sport
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Author : William J. Kraemer
language : en
Publisher: Wiley-Blackwell
Release Date : 2001-11-28
Handbook Of Sports Medicine And Science Strength Training For Sport written by William J. Kraemer and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-28 with Medical categories.
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.