Explosive Lifting For Sports Book And Video Package
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Explosive Lifting For Sports Book And Video Package
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Author : Human Kinetics Staff
language : en
Publisher:
Release Date : 2002-05
Explosive Lifting For Sports Book And Video Package written by Human Kinetics Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05 with categories.
Explosive Lifting For Sports
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Author : Harvey Newton
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Explosive Lifting For Sports written by Harvey Newton and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight lifting categories.
This Enhanced Edition book/DVD package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, and other variations. It provides access to an online collection of Dartfish enhanced video analysis of the lifts. The combination of instruction and analysis establishes a new benchmark for weightlifting and training.
Explosive Lifting For Sports
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Author : Human Kinetics
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006-07-11
Explosive Lifting For Sports written by Human Kinetics and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-11 with Sports & Recreation categories.
The movements in competitive weightlifting--the snatch, clean, jerk, and other variations--can make you a more powerful athlete, no matter what sport you're in. In this enhanced edition of "Explosive Lifting for Sports" one of weightlifting's most knowledgable experts, Harvey Newton, shows how to incorporate these exercises into your own sports training program. The book and DVD-ROM demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. The "Explosive Lifting for Sports DVD" brings to life the safest, most effective learning progressions for all of the lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of "Explosive Lifting for Sports." Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Explosive Lifting For Sports Book Dvd Package
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Author : Harvey Newton
language : en
Publisher: Human Kinetics
Release Date : 2005-09-01
Explosive Lifting For Sports Book Dvd Package written by Harvey Newton and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-01 with Sports & Recreation categories.
Explosive Lifitng For Sport Book Video Package
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Author : Human Kinetics Publishers
language : en
Publisher:
Release Date : 2002-06
Explosive Lifitng For Sport Book Video Package written by Human Kinetics Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06 with categories.
Training For Speed Agility And Quickness
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Author : Lee E. Brown
language : en
Publisher: Human Kinetics
Release Date : 2005
Training For Speed Agility And Quickness written by Lee E. Brown and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Coaching (Athletics) categories.
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Speed, Agility, and Quickness> is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.Build the movement skills to excel in sports with >Training for Speed, Agility, and Quickness.>PLEASE NOTE: This is not an official book from SAQ" INTERNATIONAL. For details of books including `SAQ" Soccer`, and SAQ" Rugby` and official SAQ" Resources visit www.saqinternational.com.
High Powered Plyometrics
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Author : James Radcliffe
language : en
Publisher:
Release Date :
High Powered Plyometrics written by James Radcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Plyometrics categories.
Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You'll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Sports Coach
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Author :
language : en
Publisher:
Release Date : 1996
Sports Coach written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletics categories.
Sports Power
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Author : David Sandler
language : en
Publisher: Human Kinetics
Release Date : 2005
Sports Power written by David Sandler and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.
Jump Attack
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Author : Tim S. Grover
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-03
Jump Attack written by Tim S. Grover and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”