Training For Speed Agility And Quickness
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Training For Speed Agility And Quickness 3e
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Author : Brown, Lee
language : en
Publisher: Human Kinetics
Release Date : 2014-11-13
Training For Speed Agility And Quickness 3e written by Brown, Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Sports & Recreation categories.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Nasm S Essentials Of Sports Performance Training
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Author : Micheal Clark
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2010
Nasm S Essentials Of Sports Performance Training written by Micheal Clark and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
The Scientific And Clinical Application Of Elastic Resistance
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Author : Phillip Page
language : en
Publisher: Human Kinetics
Release Date : 2003
The Scientific And Clinical Application Of Elastic Resistance written by Phillip Page and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.
Essential Ultimate
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Author : Michael Baccarini
language : en
Publisher: Human Kinetics
Release Date : 2008
Essential Ultimate written by Michael Baccarini and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
What is ultimate? -- Principles of throwing -- Principles of catching -- Offense : individual skills -- Offense : team skills -- Defense : individual skills -- Defense : team skills -- Ultimate fitness -- Psychological preparation for competitive performance -- Starting a program.
Developing Agility And Quickness
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Author : Jay Dawes
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019
Developing Agility And Quickness written by Jay Dawes and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
Developing Agility And Quickness
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-10-10
Developing Agility And Quickness written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Sports & Recreation categories.
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Unlocking Your Athletic Potential
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-12-04
Unlocking Your Athletic Potential written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-04 with Sports & Recreation categories.
Unlocking Your Athletic Potential is your ultimate guide to transforming from an aspiring athlete to a high-performing powerhouse. Dive into the world of peak performance with strategies designed to push your physical and mental boundaries beyond what you thought possible. This comprehensive eBook is a roadmap to achieving elite athleticism, no matter your starting point. Step into Chapter 1 to explore what peak performance truly means. Learn how the synergy between physical and mental training fuels extraordinary results. Understand why unlocking your potential is more critical now than ever. Move through Chapter 2 and fortify the foundation of your physical prowess. Grasp the importance of building a robust base, and discover the secrets of energy systems that drive your performance. Chapter 3 introduces transformative strength and conditioning techniques, guiding you through developing your endurance and optimal training cycles. Speed, agility, and quickness take center stage in Chapter 4. Discover drills and methods to enhance these crucial skills, ensuring you become a more responsive and precise athlete. Fuel your ambitions with Chapter 5’s insights into nutrition and hydration, providing you with the necessary knowledge to power your peak performance consistently. Recovery and injury prevention are your tools for longevity, revealed in Chapter 6, while Chapter 7 delves into mental training to cultivate resilience and focus. Learn about motivation, goal setting, and managing stress in Chapters 8 and 9, paving the way for holistic athletic mastery. Unlocking Your Athletic Potential also emphasizes the importance of communication, teamwork, and individualized training approaches. Whether you’re navigating the dynamics of team sports or customizing your path, every chapter equips you with actionable insights. Embrace the future of athletic performance and join the ranks of elite performers by integrating cutting-edge trends and techniques woven throughout this guide. Start your journey today, and unlock your true athletic potential.
Personal Training
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Author : James Crossley
language : en
Publisher: Routledge
Release Date : 2013-01-22
Personal Training written by James Crossley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-22 with Sports & Recreation categories.
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change. Key Features - updated to reflect advances in training methodology and techniques in line with requirements for professional qualification - key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding - full colour illustrations and photos to support visual learning - case studies and sample exercise plans to help you put theory into practice - supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out 'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness
Personal Training Theory And Practice
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Author : James Crossley
language : en
Publisher: Routledge
Release Date : 2014-03-18
Personal Training Theory And Practice written by James Crossley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Education categories.
The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
Preliminary Award In Training Speed Agility Quickness
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Author : Speed, Agility and Quickness International Ltd
language : en
Publisher:
Release Date : 2004
Preliminary Award In Training Speed Agility Quickness written by Speed, Agility and Quickness International Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.