Training For Speed Agility And Quickness 3e
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Training For Speed Agility And Quickness 3e
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Author : Brown, Lee
language : en
Publisher: Human Kinetics
Release Date : 2014-11-13
Training For Speed Agility And Quickness 3e written by Brown, Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Sports & Recreation categories.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Periodization Training For Sports 3e
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Author : Bompa, Tudor
language : en
Publisher: Human Kinetics
Release Date : 2015-01-28
Periodization Training For Sports 3e written by Bompa, Tudor and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Sports & Recreation categories.
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
Sports Performance Measurement And Analytics
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Author : Lorena Martin
language : en
Publisher: FT Press
Release Date : 2016-02-03
Sports Performance Measurement And Analytics written by Lorena Martin and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-03 with Business & Economics categories.
A PRACTICAL, REAL-WORLD GUIDE TO ANALYTICS FOR THE 5 MAJOR SPORTS: FOOTBALL, BASKETBALL, BASEBALL, SOCCER, AND TENNIS GAIN A COMPETITIVE EDGE! This is the first real-world guide to building and using analytical models for measuring and assessing performance in the five major sports: football, basketball, baseball, soccer, and tennis. Unlike books that focus strictly on theory, this book brings together sports measurement and statistical analyses, demonstrating how to examine differences across sports as well as between player positions. This book will provide you with the tools for cutting-edge approaches you can extend to the sport of your choice. Expert Northwestern University data scientist, UC San Diego researcher, and competitive athlete, Lorena Martin shows how to use measures and apply statistical models to evaluate players, reduce injuries, and improve sports performance. You’ll learn how to leverage a deep understanding of each sport’s principles, rules, attributes, measures, and performance outcomes. Sports Performance Measurement and Analytics will be an indispensable resource for anyone who wants to bring analytical rigor to athletic competition: students, professors, analysts, fans, physiologists, coaches, managers, and sports executives alike. All data sets, extensive code, and additional examples are available for download at http://www.ftpress.com/martin/ What are the qualities a person must have to become a world-class athlete? This question and many more can be answered through research, measurement, statistics, and analytics. This book gives athletes, trainers, coaches, and managers a better understanding of measurement and analytics as they relate to sports performance. To develop accurate measures, we need to know what we want to measure and why. There is great power in accurate measures and statistics. Research findings can show us how to prevent injuries, evaluate strengths and weaknesses, improve team cohesion, and optimize sports performance. This book serves many readers. People involved with sports will gain an appreciation for performance measures and analytics. People involved with analytics will gain new insights into quantified values representing physical, physiological, and psychological components of sports performance. And students eager to learn about sports analytics will have a practical introduction to the field. This is a thorough introduction to performance measurement and analytics for five of the world’s leading sports. The only book of its kind, it offers a complete overview of the most important concepts, rules, measurements, and statistics for each sport, while demonstrating applications of real-world analytics. You’ll find practical, state-of-the-art guidance on predicting future outcomes, evaluating an athlete’s market value, and more.
Developing Speed
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2013-06-12
Developing Speed written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-12 with Sports & Recreation categories.
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
The Realities Of Reality Part Iii Impacts Of Speed And Time Optimization On Reality
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Author : Fritz Dufour, MBA, DESS
language : en
Publisher: Fritz Dufour
Release Date : 2019-08-28
The Realities Of Reality Part Iii Impacts Of Speed And Time Optimization On Reality written by Fritz Dufour, MBA, DESS and has been published by Fritz Dufour this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with Science categories.
The main theme of this book is the impacts of speed and time optimization on reality, or more precisely on our modern society. But first, it sets the background by exploring the physics behind the concepts of speed and time, how they came about, how we became aware of them, and how did the new world of speed emerge, and why does it seem to be inescapable? It explores the speed of light and the speed of sound by linking them to our environment. It introduces the notion of Arrow of time or entropy, which grows from the past to the present, is expected to keep growing in the future, and hypothesizes that this is perhaps why our craving for speed and time optimization is here to stay with no end in sight. An important point discussed is that because of memories and experiences, people may choose to live either in the past, present, or future, which leads to the notions of presentism and eternalism. The book argues that while for presentists only the present is real, for eternalists both the past, present, and future are equally real. The book makes the case about speed and time optimization as a legacy of modernity by laying out the differences between modernism, modernization, and modernity itself. It shows how modernity is all about the now or the present, rather than the past and, how, as such, it’s all about the new. So then, the changes that are now happening in our modern world can be traced back to a segment of history that dates back to the beginning of modernity, that is, which began with the Protestant Reformation and, is now rapidly approaching closure in the world of today’s extreme finance. It argues about the technological implications of speed and time in the 21st century. It shows how technology has become an integral part of human existence and that it is inconceivable one can even think of escaping it. This Part III of the series shows the link between high-speed trading and faster connectivity and faster computers. It shows how, thanks to the Internet, information became freely accessible and is spreading faster and faster. It shows how supercomputers not only allow people to address the biggest and most complex problems, they also allow people to solve problems faster, even those that could fit on servers or clusters of PCs. This rapid time to solution is critical in some aspects of emergency preparedness and national defense, where the solutions produced are only valuable if they can be acted on in a timely manner. Finally, the social and psychological implications of speed and time in the 21st century are also addressed by considering the upside and the downside of moving fast, meaning leading a fast-paced life. The argument presented in the book is based on the analysis and the importance of stress in our daily lives and also explains the notion of chronobiology. Our biological clocks drive our circadian rhythms. An interesting point is that blind people may not perceive time the same way as the non-blind. Furthermore, the book shows how we perceive time differently as we age compared to when we were young. It also makes the case for the perception of time in dreams and in real life. Speed and time optimization may be deceiving, according to this Part III of the series. This can be proven by questions such as, (1) Is going over the speed limit really worth it? and (2) Is the saying “Slow down to go faster” a paradox?
Periodisasi Gizi Dan Latihan Rajawali Pers
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Author : Mury Kuswari
language : id
Publisher: PT. RajaGrafindo Persada
Release Date : 2021-02-07
Periodisasi Gizi Dan Latihan Rajawali Pers written by Mury Kuswari and has been published by PT. RajaGrafindo Persada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with Foreign Language Study categories.
Seorang atlet membutuhkan asupan gizi yang baik untuk mendukung performa saat latihan dan bertanding. Gizi berperan penting sebagai bahan bakar untuk mendukung performa seseorang. Gizi yang tidak tepat atau tidak sesuai dengan kebutuhan akan membuat performa atlet menurun bahkan berisiko terjadinya berbagai gangguan metabolis dan cedera. Untuk meningkatkan performa atlet, dibutuhkan program latihan yang dilakukan secara teratur dan terstruktur diikuti dengan program gizi yang tepat, serta komponen atau aspek kebugaran yang mendukung sehingga menjadi sebuah sinergi. Buku Periodisasi Gizi dan Latihan ini membahas tentang berbagai aspek gizi dan latihan yang dapat dilakukan untuk meningkatkan performa atlet. Buku ini terdiri dari delapan bab yang menjelaskan tentang kebugaran, energi untuk olahraga, sistem energi dan performa atlet, latihan dan periodisasi, periodisasi latihan, penatalaksanaan gizi pada masa periodisasi, hidrasi dan performa tubuh, serta optimalisasi performa atlet. Berbagai contoh kasus juga dihadirkan dalam special section di bab-bab tertentu. Buku ini dapat digunakan bagi mahasiswa, dosen, atlet, pelatih, maupun praktisi lainnya dalam bidang gizi dan olahraga dalam menyusun periodisasi gizi serta kebugaran yang optimal. Mury Kuswari, S.Pd, M.Si. menyelesaikan pendidikan S-1 Pendidikan Kepelatihan Olahraga Fakultas Pendidikan Olahraga dan Kesehatan (FPOK) Universitas Pendidikan Indonesia (UPI), S-2 Ilmu Gizi Masyarakat Institut Pertanian Bogor (IPB), dan sedang menyelesaikan pendidikan S-3 Ilmu Gizi IPB. Beliau merupakan seorang dosen Prodi Ilmu Gizi di Universitas Esa Unggul Jakarta. Beliau juga menjabat sebagai Ketua Umum Asosiasi Nutrisionis Olahraga dan Kebugaran Indonesia (ANOKI), pengurus besar Perhimpunan Pembina Kesehatan Olahraga Indonesia (PPKORI) pada Bidang Gizi Olahraga, pengurus Perhimpunan Pakar Gizi dan Pangan (PERGIZI PANGAN) Indonesia, pengurus Asosiasi Institusi Perguruan Tinggi Gizi Indonesia (AIPGI), founder Gizi Kebugaran Indonesia (GK). Nazhif Gifari, S.Gz., M.Si., RD. Menyelesaikan pendidikan S-1 dan S-2 pada Departemen Ilmu Gizi di Institut Pertanian Bogor (IPB). Beliau merupakan seorang dosen Prodi Ilmu Gizi di Universitas Esa Unggul Jakarta. Beliau terlibat berbagai organisasi, seperti iYouLead (Internasional Young Food and Nutrition Leadership), Ikatan Sarjana Gizi Indonesia (ISAGI), Forum Gizi dan Kesehatan Indonesia (FORGIZI), Perhimpunan Pakar Gizi dan Pangan (PERGIZI PANGAN) DKI Jakarta, dan Asosiasi Nutrisionis Olahraga dan Kebugaran Indonesia (ANOKI).
Functional Fitness
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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-01-30
Functional Fitness written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with Health & Fitness categories.
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises Lamar Lowery: "Functional fitness is the best training for your everyday life!"
The Complete Guide To Strength Training Methods
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Author : Keven Arseneault
language : en
Publisher: Human Kinetics
Release Date : 2023-03-24
The Complete Guide To Strength Training Methods written by Keven Arseneault and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-24 with Sports & Recreation categories.
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
Strength Ball Training 3e
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Author : Goldenberg, Lorne
language : en
Publisher: Human Kinetics
Release Date : 2016-04-19
Strength Ball Training 3e written by Goldenberg, Lorne and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Sports & Recreation categories.
Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
Handbuch Basketball
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Author : Lothar Bösing
language : de
Publisher: Meyer & Meyer
Release Date : 2024-02-19
Handbuch Basketball written by Lothar Bösing and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-19 with Sports & Recreation categories.
Das neue Handbuch Basketball steht in der Nachfolge des erstmals im Jahr 1972 herausgegebenen Basketball-Handbuchs, des Standardwerks der Trainerausbildung im Deutschen Basketball Bund. Seit der letzten Auflage hat sich das Basketballspiel rasant weiterentwickelt, ist komplexer und vielfältiger geworden. Dieses neue Handbuch trägt dem Rechnung. Alle wichtigen Aspekte des Spielens und Trainierens werden umfassend dargestellt: die historischen Grundlagen des Basketballspiels, physische und psychische Spielanforderungen mit daraus abgeleiteten Trainingsinhalten, methodische Herangehensweisen zur Vermittlung der Spielgrundlagen, grundlegende technische und taktische Fertigkeiten und Fähigkeiten in Angriff wie Verteidigung, Möglichkeiten der Trainingsund Wettkampfsteuerung, sportmedizinische Grundkenntnisse, Ernährungsthemen und die Dopingproblematik. Das Handbuch informiert darüber hinaus über die wichtigen basketballrelevanten Sportorganisationen, über Basketball als Schulsport, Streetball und 3X3-Basketball, Beach- und Mixed-Basketball, Rollstuhl-Basketball sowie Mini- und Senioren-Basketball.