Expressing Your Milk
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Expressing Your Milk
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Author : Nancy Mohrbacher, Ibclc, Filca
language : en
Publisher:
Release Date : 2016-04-10
Expressing Your Milk written by Nancy Mohrbacher, Ibclc, Filca and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-10 with categories.
If you're reading this, chances are you are planning (or have already begun) to breastfeed. Why do you need this book? First, you'll find tips and insights that can simplify your life and make the process less confusing. Second, despite the glut of information available, without some inside knowledge, you're unlikely to meet your breastfeeding goals. I chose this book's content to help you avoid the experience of most women. A 2012 study found that two thirds of American mothers who wanted to exclusively breastfeed for three months didn't (Perrine, Scanlon, Li, Odom, & Grummer-Strawn, 2012). Employed mothers-especially those working full time-are even less likely to reach their breastfeeding targets than other mothers (Ogbuanu, Glover, Probst, Hussey, & Liu, 2011). In every developed country around the world, breastfeeding rates drop quickly after birth. Even in areas where new mothers receive many months of paid maternity leave, such as the U.K., breastfeeding rates plummet during the early weeks. But before I say more about the challenges and how this book can help you avoid and overcome them, I'd like to share with you the latest on why breastfeeding matters so much to you and your baby. Table of Contents Intro Breast Pump Choice and Fit Pumping and Milk Expression Hand Expressing Milk Milk Storage and Handling Feeding Your Baby with Bottles and Cups Resources References Excerpts are taking from the book Working and Breastfeeding Made Simple. There are a total of 4 WBMS Mini's in this series.
Exclusively Pumping Breast Milk
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Author : Stephanie Casemore
language : en
Publisher:
Release Date : 2013-11
Exclusively Pumping Breast Milk written by Stephanie Casemore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Health & Fitness categories.
An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."
How To Keep Your Milk Supply Up While Working
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
How To Keep Your Milk Supply Up While Working written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Are you a working mom struggling to maintain your milk supply while juggling your job responsibilities? Look no further! "How to Keep Your Milk Supply Up While Working" is the ultimate guide that will help you navigate the challenges of breastfeeding while working. This short read book is packed with practical tips and advice to ensure that you can continue providing your baby with the best nutrition possible. In this book, you will find a comprehensive table of contents that covers all the essential topics you need to know. The first chapter, "Create a Pumping Schedule," will guide you on how to establish a consistent pumping routine that fits seamlessly into your workday. You will learn the importance of finding a comfortable pump and how to research different pump types to find the one that suits your needs best. Investing in a hands-free pumping bra is crucial for multitasking while pumping, and this book will provide you with all the information you need to make the right choice. Additionally, you will discover the significance of ensuring proper pump fit for optimal milk extraction. Taking advantage of break times and effectively communicating with your employer are essential aspects covered in this book. You will also learn how to create a pumping sanctuary at your workplace, ensuring privacy and comfort during your pumping sessions. Using a double electric pump is highly recommended, and this book will explain why. It will also emphasize the importance of staying hydrated and well-nourished, providing tips on keeping a water bottle nearby and consuming lactation-friendly foods. The book also delves into the benefits of practicing skin-to-skin contact and taking advantage of morning and evening feedings. It explores the option of nursing supplements and teaches relaxation techniques such as deep breathing exercises, mindfulness, and meditation to help you relax and enhance milk production. Seeking support is crucial for breastfeeding success, and this book offers guidance on joining a breastfeeding support group and finding online resources for additional assistance. With its practical advice and comprehensive coverage of all the essential topics, "How to Keep Your Milk Supply Up While Working" is a must-read for every working mom who wants to continue breastfeeding. Don't miss out on this opportunity to become a super mom! Get your copy now and receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Keep Your Milk Supply Up While Working Create a Pumping Schedule Find a Comfortable Pump Research Different Pump Types Invest in a Hands-Free Pumping Bra Ensure Proper Pump Fit Take Advantage of Break Times Communicate with Your Employer Create a Pumping Sanctuary Use a Double Electric Pump Stay Hydrated and Well-Nourished Keep a Water Bottle Nearby Consume Lactation-Friendly Foods Practice Skin-to-Skin Contact Take Advantage of Morning and Evening Feedings Consider Nursing Supplements Practice Relaxation Techniques Try Deep Breathing Exercises Engage in Mindfulness or Meditation Seek Support Join a Breastfeeding Support Group Find Online Resources Frequently Asked Questions
Sweet Sleep
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Author : La Leche League International
language : en
Publisher: Ballantine Books
Release Date : 2014-07-29
Sweet Sleep written by La Leche League International and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Health & Fitness categories.
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly
Bestfeeding
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Author : Suzanne Arms
language : en
Publisher: Celestial Arts
Release Date : 2012-09-04
Bestfeeding written by Suzanne Arms and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.
For more than a decade, BESTFEEDING has been recognized by midwives, doctors, and nursing mothers as the definitive word on breastfeeding. The culmination of 60-plus years of hands-on experience from three dedicated and internationally respected authors, this newly updated classic blends academic knowledge, clinical expertise, and practical skills to educate first-time and experienced mothers alike. Mothers will find precisely the information they need to help their babies grow and thrive-physically and emotionally-as a result of breastfeeding. The book answers all questions a new mother may have, and it is fully illustrated with dozens of helpful photos and drawings that demonstrate all the dos and don'ts of breastfeeding. In addition to the basics, mothers will find tried-and-true solutions to both common and more unusual problems, as well as remedies for babies with special needs. With its sensitive and informed advice, BESTFEEDING is a supportive reminder of what women have always known: that breastfeeding is, quite simply, the best way to nourish a baby. • An illustrated guide to the basics of breastfeeding your baby, with more than 100 photos. • Topics include the benefits of breastfeeding for both you and your baby; posture and positions; medical and dietary concerns; and causes and solutions to numerous breastfeeding problems. • Revised and thoroughly updated with new information on feeding multiple babies and adopted babies, and a discussion of the emotional rewards of breastfeeding. • The first two editions have sold more than 120,000 copies.
Breast Feeding
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Author : United States. Bureau of Community Health Services
language : en
Publisher:
Release Date : 1979
Breast Feeding written by United States. Bureau of Community Health Services and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Breastfeeding categories.
Succeed At Breastfeeding Teach Yourself
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Author : Pauline Lim
language : en
Publisher: Hachette UK
Release Date : 2010-02-26
Succeed At Breastfeeding Teach Yourself written by Pauline Lim and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Family & Relationships categories.
Pauline Lim has helped hundreds of women overcome problems with breastfeeding and in this book she gives you all the information and support you need. Focusing on the early days, she will show you how to overcome the initial problems, answer questions about soreness, colic and weight-gain, and give you the type of reassurance you can only get from a midwife with decades of experience. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of breastfeeding. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
How To Survive Pumping
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Author : Jennifer Daggett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-07-12
How To Survive Pumping written by Jennifer Daggett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-12 with categories.
Exclusively Pumping? Pumping at Work? Expressing and Supplementing? This Book is for You! We all know that pumping sucks - in all senses of the words. You want to do what's best for your baby; you just wish it wasn't so darn hard... Written by a former exclusive pumping mother (who survived sixteen months, so it must work!), How to Survive Pumping: Tips to Make Expressing Breast Milk Easier on You is full of simple yet proven ideas that experienced pumpers (including the author) wish they'd known when they started out. Make Your Breast Pumping Life Easier With Tips to Help You: Save Time Feel Less Tied Down Heal Pumping Pain Live With Breastfeeding Aversion, D-MER or Sad Nipple Syndrome Deal With a Pump-Hating Baby Find Motivation and Support Get All the Information You Need on Pumping Breast Milk No matter why you are pumping, the ideas in this book will help you reach your personal pumping goal. This book assumes that you are already pumping, so it doesn't cover deciding to pump (does anyone?), choosing a pump or building a milk supply in any detail. Scroll up to purchase, or view/download a sample and try before you buy! How to Survive Pumping: Tips to Make Expressing Breast Milk Easier on You is approximately 7,000 words long.
The Womanly Art Of Breastfeeding
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Author : La Leche League International
language : en
Publisher:
Release Date : 1975
The Womanly Art Of Breastfeeding written by La Leche League International and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Breastfeeding categories.
Breastfeeding And Engorgement Tips For Relief
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
Breastfeeding And Engorgement Tips For Relief written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Breastfeeding and Engorgement: Tips for Relief is a comprehensive guide that provides valuable insights and practical tips for nursing mothers who are experiencing engorgement. This short read book is designed to help you understand the causes, signs, and symptoms of engorgement, as well as provide effective relief strategies to alleviate discomfort and promote successful breastfeeding. In the first section, "Understanding Engorgement," you will gain a deeper understanding of what engorgement is and why it occurs. By delving into the physiological changes that take place in your breasts during breastfeeding, you will be better equipped to manage and prevent engorgement. The next section, "Causes of Engorgement," explores the various factors that can contribute to engorgement. From oversupply of milk to ineffective latch, this section will help you identify the root causes of your engorgement and take appropriate action. "Signs and Symptoms" provides a comprehensive list of the common signs and symptoms of engorgement. By recognizing these indicators early on, you can address the issue promptly and prevent further discomfort. "Relieving Engorgement" is the core section of this book, offering a range of effective strategies to alleviate engorgement. From frequent breastfeeding to expressing milk, you will discover practical techniques that can provide immediate relief. Manual expression, using a breast pump, warm compresses, and breast massage are all explored in detail, ensuring you have a comprehensive toolkit at your disposal. The book also provides "Other Tips for Relief," offering additional suggestions and techniques that can complement the primary strategies discussed. Furthermore, it guides you on when to seek professional help if your engorgement persists or worsens. "Preventing Engorgement" is a crucial section that focuses on proactive measures to avoid engorgement altogether. By implementing preventive strategies, you can minimize the chances of experiencing discomfort and maintain a healthy breastfeeding journey. "Getting Support" emphasizes the importance of seeking support from healthcare professionals, lactation consultants, and support groups. Breastfeeding can be challenging, and having a strong support system can make a significant difference in your breastfeeding experience. In the concluding section, you will find answers to "Frequently Asked Questions," addressing common concerns and queries that nursing mothers often have. If you have any further questions or comments, the book encourages you to reach out and provides contact information for easy communication. Breastfeeding and Engorgement: Tips for Relief is an essential resource for any nursing mother seeking practical guidance and support in This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and Engorgement: Tips for Relief Understanding Engorgement Causes of Engorgement Signs and Symptoms Relieving Engorgement Frequent Breastfeeding Expressing Milk Manual Expression Using a Breast Pump Using Warm Compresses Massaging the Breasts Other Tips for Relief When to Seek Help Preventing Engorgement Getting Support Conclusion Frequently Asked Questions Have Questions / Comments?