Expressive Writing For Healing
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Expressive Writing
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Author : James W. Pennebaker
language : en
Publisher: Idyll Arbor
Release Date : 2014
Expressive Writing written by James W. Pennebaker and has been published by Idyll Arbor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Diaries categories.
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Writing To Heal
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Author : James W. Pennebaker
language : en
Publisher:
Release Date : 2010-10
Writing To Heal written by James W. Pennebaker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with categories.
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Opening Up By Writing It Down Third Edition
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Author : James W. Pennebaker
language : en
Publisher: Guilford Publications
Release Date : 2016-07-15
Opening Up By Writing It Down Third Edition written by James W. Pennebaker and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Self-Help categories.
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Expressive Writing
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Author : Kathleen Adams
language : en
Publisher: R&L Education
Release Date : 2013-08-08
Expressive Writing written by Kathleen Adams and has been published by R&L Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-08 with Education categories.
Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth and skill-building. For decades, it has been the province of journals, memoirs, poets, and language arts classrooms. Social science research now provides indisputable evidence that expressive writing is also healing. In this remarkable collection, eight leading experts from education, counseling, and community service join to offer compelling guidance from applied practice. You’ll discover: How writing poetry helps primary school children develop emotional intelligence A model for helping teens at risk write safely about their deepest hurts How to engage reluctant writers and help them develop vital writing skills A simple and effective way to build structure, pacing, and containment into life-based writing How discovering the wellspring of inner speech helps strengthen writing skills A method to transform expressive writing into insightful problem-solving Easy strategies to write family stories Innovative ways to bring literature into the classroom to hone critical thinking skills through reflective practice Practical, time-tested ways for expressive writing in guidance and counseling Case studies for all levels of learners: Primary, teens, college-age, and adults Whether you are an educator, a counselor, a facilitator or a writer, you’ll find this volume an invaluable and innovative resource for the foundations of practice of expressive writing.
Writing As A Way Of Healing
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Author : Louise Desalvo
language : en
Publisher: Beacon Press
Release Date : 2000-03-17
Writing As A Way Of Healing written by Louise Desalvo and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-17 with Self-Help categories.
In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Expressive Writing
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Author : Kate Thompson
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-08-20
Expressive Writing written by Kate Thompson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-20 with Education categories.
Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth, and skill-building. Therapists, coaches, healthcare professionals, and educators have known for decades that expressive writing is a powerful tool for better living, learning, and healing. But until now, few have had access to practical applications that have proven successful. In this groundbreaking collection, you’ll discover: how expressive writing can call us into healing community exciting new discoveries about how writing can support neuroplasticity and actually help change our brains—and thus our thinking and behavior new research on the role of expressive writing for prevention of compassion fatigue in RNs how transformative writing can create art from the ashes of trauma the role of journal writing for emotional balance sensible ideas about the synergy of expressive writing and play therapy for children, teens, and adults interventions and strategies for the use of expressive writing in acute psychiatric care how interactive expressive writing helps deaf teens communicate inarticulate feelings and thoughts how cancer survivors can use expressive writing to reclaim identity and strength post-treatment the role of expressive writing in developing the roots of resilience for practitioners
Back In Control
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Author : David Hanscom
language : en
Publisher:
Release Date : 2016-11-18
Back In Control written by David Hanscom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Health & Fitness categories.
If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
When Words Heal
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Author : Sharon Bray
language : en
Publisher: Frog Books
Release Date : 2006
When Words Heal written by Sharon Bray and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cancer categories.
An insightful and useful book for anyone whose life has been touched by cancer, When Words Heal explores the power of words to heal. Dr. Sharon Bay provides step-by-step instructions for those wanting to lead a writing group for women living with cancer, or for those who simply wish to write through their experience of cancer. With her compassionate and informative manner, Dr. Bray structures each chapter as a writing session. Each chapter includes writing exercises, support resources, interviews with cancer survivors, and excerpts from a number of cancer survivors’ writings. By writing through cancer, readers discover the resilience of human spirit and create a supportive community. Writing and telling a story in a supportive environment releases something deeply vital that can heal each person, even when it can not cure. Readers can not help but be touched by the words of other cancer patients, and, in the gentle and encouraging voice of the author, be inspired to help others write their stories.
The Story You Need To Tell
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Author : Sandra Marinella
language : en
Publisher: New World Library
Release Date : 2017-04-14
The Story You Need To Tell written by Sandra Marinella and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with Language Arts & Disciplines categories.
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”
Expressive Writing For Healing
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Author : Mary Potter Kenyon
language : en
Publisher: Abrams
Release Date : 2018-04-01
Expressive Writing For Healing written by Mary Potter Kenyon and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Self-Help categories.
“We do not write in order to be understood; we write in order to understand.” —C. Day-Lewis Writing is one of the oldest and most effective means of self-exploration, self-expression, and self-discovery. In this new guided journal, Mary Potter Kenyon offers readers an opportunity to reflect on the meaning and significance of loss and allows the griever to sort through all the conflicting emotions that arise after a death. By interweaving her own experiences of loss, the proven research behind writing as a method for healing, and blank pages with carefully chosen quotes, Kenyon gives readers space to express the feelings that are sometimes too painful to speak aloud.