Extended Summary Ikigai The Japanese Secret To A Long And Happy Life Based On The Book By Francesc Miralles Y H Ctor Garc A
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Extended Summary Ikigai The Japanese Secret To A Long And Happy Life Based On The Book By Francesc Miralles Y H Ctor Garc A
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Author : Mentors Library
language : en
Publisher: Mentors Library
Release Date : 2023-12-20
Extended Summary Ikigai The Japanese Secret To A Long And Happy Life Based On The Book By Francesc Miralles Y H Ctor Garc A written by Mentors Library and has been published by Mentors Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with Self-Help categories.
EXTENDED SUMMARY: IKIGAI - THE JAPANESE SECRET TO A LONG AND HAPPY LIFE – BASED ON THE BOOK BY FRANCESC MIRALLES Y HÉCTOR GARCÍA Are you ready to boost your knowledge about "IKIGAI"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction to Ikigai The Search for Purpose The Origin of Ikigai Discovering Your Passion Cultivating What You Love Finding Your Strengths Achieving Flow in Life The Balance of Happiness The Importance of Mindfulness Embracing the Present Moment Nurturing Relationships The Role of Diet and Exercise Living with Purpose in Retirement Overcoming Challenges on the Path to Ikigai Incorporating Ikigai into Your Daily Life
Ikigai
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Author : Héctor García
language : en
Publisher: Penguin
Release Date : 2017-08-29
Ikigai written by Héctor García and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Self-Help categories.
INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Summary
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Author : Book Summary Publishing
language : en
Publisher:
Release Date : 2020-02-28
Summary written by Book Summary Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with categories.
Ikigai - The Japanese Secret to a Long and Happy Life by Hector Garcia At some stage in life, we will all inevitably question the point of existence, and try to pinpoint the purpose or ambition that legitimizes our time on the earth. The word ikigai has no literal translation but stems from the words iki, meaning life, and kai, meaning worth. Your ikigai lies somewhere between your values and your desires and evolves throughout your lifetime in accordance with the person you are. "The Ikigai Method" proposes several ways to help better understand your reason for being. By reflecting on the past, grounding ourselves in the present, and projecting ourselves in the future we can revolutionize our lives for the better! Why read this summary: Save time Understand the key concepts Notice: This is a IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE Book Summary. Richard Koch Book. NOT THE ORIGINAL BOOK.
Ikigai
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Author : HECTOR. MIRALLEA GARCIA (FRANCESC.)
language : en
Publisher:
Release Date : 2021
Ikigai written by HECTOR. MIRALLEA GARCIA (FRANCESC.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Ikigai Journey
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Author : Hector Garcia
language : en
Publisher: Tuttle Publishing
Release Date : 2020-06-23
The Ikigai Journey written by Hector Garcia and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Self-Help categories.
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Ikigai For Teens Finding Your Reason For Being
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Author :
language : en
Publisher: Scholastic Inc.
Release Date : 2021-09-21
Ikigai For Teens Finding Your Reason For Being written by and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Young Adult Nonfiction categories.
A bestselling motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers! The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life.Héctor García and Francesc Miralles visited Ogimi, a town on the north of Okinawa in Japan that has the highest longevity in the world. They spent weeks living with the residents of Ogimi and interviewing dozens of the villagers. These people all had lived to be more than a hundred years old, and they were all in great physical (and spiritual) shape. After their trip, Héctor and Francesc wrote a book examining the centennials' keys to an optimistic and vital existence. What do the oldest people in the world eat, what do they work on, how do they connect with others, and-the best-kept secret-how do they find their Ikigai? Ikigai is what gives them satisfaction and happiness, and brings real meaning to their lives.The result was Ikigai: The Japanese Secret to a Long and Happy Life, an international bestseller which has been translated into over 49 languages.With the book, García and Miralles made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit.They have now adapted their bestselling book for young readers. Young adults can find their Ikigai too!
Ikigai
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Author : Sally Cress
language : en
Publisher:
Release Date : 2022
Ikigai written by Sally Cress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Do you find it exhausting to get out of bed every morning without a purpose? Do you import a goal that you want to achieve? Is it difficult for you and you arrive in the evening thinking that you have thrown away another day? Would you like to wake up with a smile and the desire to jump out of bed to start a new day full of goals to overcome? In this wonderful "Ikigai" book, you will find all of Eastern philosophy and a practical guide that will take you by the hand and accompany you in finding your PURPOSE IN LIFE and having access to true HAPPINESS, whatever your starting point. A step-by-step method that will allow you to finally find your Ikigai with which you can get the inner balance you have always needed, saying goodbye to the stress and negative tension that limit you from living your life to the full. Secrets that once acquired can be taught to future generations, giving them an edge right away.
The Book Of Ichigo Ichie
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Author : Héctor García
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Book Of Ichigo Ichie written by Héctor García and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Self-Help categories.
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE
The Little Book Of Ikigai
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Author : Ken Mogi
language : en
Publisher:
Release Date : 2018-11-06
The Little Book Of Ikigai written by Ken Mogi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Conduct of life categories.
AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.