Extreme Fitness
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Extreme Fitness
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Author : Chris McNab
language : en
Publisher: SAS and Elite Forces Guide
Release Date : 2014-04
Extreme Fitness written by Chris McNab and has been published by SAS and Elite Forces Guide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Physical education and training categories.
Special forces soldiers are not only ultimate warriors, they also have fitness and endurance levels equivalent, even beyond, world-class athletes. 'Extreme Fitness' is a guide for those wanting to use military expertise to take their fitness to the maximum.
Extreme Fitness
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Author : Dolph Lundgren
language : en
Publisher: Simon and Schuster
Release Date : 2023-06-27
Extreme Fitness written by Dolph Lundgren and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Health & Fitness categories.
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Extreme Fitness
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Author : Chris McNab
language : en
Publisher: Amber Books Ltd
Release Date : 2015-03-31
Extreme Fitness written by Chris McNab and has been published by Amber Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Health & Fitness categories.
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
She S Tough
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2014-06-01
She S Tough written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Sports & Recreation categories.
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
Why The Pain What S The Gain
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Author : Daniel Kunitz
language : en
Publisher: Aurum
Release Date : 2016-03-24
Why The Pain What S The Gain written by Daniel Kunitz and has been published by Aurum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-24 with Health & Fitness categories.
Running, jumping, lifting, pushing, stretching — our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out'a concept that has produced one of the world's biggest industries: fitness. An industry whose changing ideals reflect society's cultural shifts on what it means to be fit, and how to have the perfect physique. Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the modern gym in 19th-century Paris; to the weekend, beachside Olympic-caliber gymnasts of Santa Monica and Sydney. Daniel Kunitz seeks the answer to a simple yet profound question: Why do we work out? We will listen in on the innovators and charlatans who lifted the multibillion-dollar business of gym-fitness into being. We will learn how the women's movement sparked an enormous exercise boom and tell the story not only of how we arrived at the big-box gym era but also of the last decade's acceleration into a new fitness frontier. Daniel Kunitz puts himself through the grit and pain of the cross fit, parkour and tough mudder regimes, searching not just for new-found physique, but on a quest to understand the pain and more precisely the gain of working out.
Extreme Fitness
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Author : Chris McNab
language : en
Publisher:
Release Date : 2023-01-13
Extreme Fitness written by Chris McNab and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-13 with categories.
Extreme Fitness For Golf
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Author : Jon Corliss
language : en
Publisher: AuthorHouse
Release Date : 2004-07-30
Extreme Fitness For Golf written by Jon Corliss and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-30 with Sports & Recreation categories.
From Flab To Fab
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Author : Shashank Rathore
language : en
Publisher: Independently Published
Release Date : 2018-08-18
From Flab To Fab written by Shashank Rathore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-18 with Health & Fitness categories.
A guide to fun and brutal workout at home to attain extreme fitness. No equipments needed, you just need motivation to get started. The book provides an interesting schedule for a 1 month workout at home. This schedule needs to be repeated for atleast 14 - 16 weeks to get desired results (Fat loss, body toning, muscle definition, and 6 pack abs). The work-out plan includes 60 day work-out for 6 days a week, and a unique exercise each day for a fortnight. The workouts include high intensity tabata workout, circuit training, cardio training, pylometrics workout, body pump for muscle definition, upper and lower body conditioning, core strengthening, arms and legs conditioning, running schedules, and yoga for flexibility and posture improvement.
Extreme Fitness
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Author : Ivy Publication
language : en
Publisher:
Release Date : 2019-11-28
Extreme Fitness written by Ivy Publication and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with categories.
This gorgeous journal is perfect for the GYM trainee or anyone who wishes to study and make notes.For example, you can make diagrams of postures, modifications, muscles, etc on the left page and write appropriate notes on the right-hand page. This is a great way to learn and retain information and perfect for reference once you start your career!It comes in a Large size of 8.5x11 in and has 100 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.We hope you love exercise and that this journal will be helpful to you.
Complete Body Fitness
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Author : Wings of Success
language : en
Publisher: Aldo Press
Release Date :
Complete Body Fitness written by Wings of Success and has been published by Aldo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Do you feel you cannot exercise because your ultra-busy schedule? Do you feel you are loosing out on your health? Is daily stress taking toll on you? Fet not!