Extreme Resilience Workbook
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Extreme Resilience Workbook
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Author : Kate Arms
language : en
Publisher:
Release Date : 2020-09-28
Extreme Resilience Workbook written by Kate Arms and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with categories.
The Extreme Resilience Workbook is a complete self-coaching program that teaches you everything you need to know about recovering from any setback. Beyond recovery, you will also learn how to respond to bad experiences in ways that increase your mental health.Extreme Resilience come from being anti-fragile. Some people are derailed by adversity, some people bounce back, and some people use adversity as a springboard for tremendous growth and development. This third group has moved beyond simple resilience to anti-fragility.The difference is consistent use of a few, teachable and learnable skills. The Extreme Resilience Toolkit consists of 40 theoretical concepts and accompanying exercises. You will learn the 4 Elements of Extreme Resilience and get tools, exercises, and mindset shifts you need to build the skills to use adversity to your advantage.Whether you are currently going through hard times or want to be prepared, the Extreme Resilience Workbook will equip you for growth under every circumstance.You will emerge from these 40 days with a greater sense of your own strength and resilience and the skills to make the best of any situation. And the tools will be available to you for the rest of your life.It's time to give up being derailed by adversity.It's time for you to develop Extreme Resilience
The Resilience Workbook
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
The Resilience Workbook written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.
The Resiliency Workbook
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Author : Nan Henderson
language : en
Publisher: Resiliency In Action
Release Date : 2012-08
The Resiliency Workbook written by Nan Henderson and has been published by Resiliency In Action this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Resilience (Personality trait) categories.
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
Resilience Hbr Emotional Intelligence Series
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18
Resilience Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Designing Resilience
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Author : Louise K. Comfort
language : en
Publisher: University of Pittsburgh Pre
Release Date : 2010-09-19
Designing Resilience written by Louise K. Comfort and has been published by University of Pittsburgh Pre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-19 with Political Science categories.
In the wake of severe climatic events and terrorist acts and the emergence of dangerous technologies, communities, nations, and global organizations have diligently sought to create strategies to prepare for such events. Designing Resilience presents case studies of extreme events and analyzes the ability of affected individuals, institutions, governments, and technological systems to cope with disaster. This volume defines resilience as it relates to disaster management at specific stages: mitigation, prevention, preparation, and response and recovery. The book illustrates models by which to evaluate resilience at levels ranging from individuals to NGOs to governmental jurisdictions and examines how resilience can be developed and sustained. A group's or nation's ability to withstand events and emerge from them with their central institutions intact is at the core of resilience. Quality of response, capacity to improvise, coordination, flexibility, and endurance are also determinants. Individual case studies, including Hurricane Katrina in the United States, the London bombings, and French preparedness for the Avian flu, demonstrate effective and ineffective strategies.The contributors reveal how the complexity and global interconnectivity of modern systems-whether they are governments, mobile populations, power grids, financial systems, or the Internet-have transcended borders and created a new level of exposure that has made them especially vulnerable to extreme events. Yet these far-reaching global systems also possess the ability to alert and respond at greater speeds than ever before. The authors also analyze specific characteristics of resilient systems-the qualities they possess and how they become resilient-to determine if there are ways to build a system of resilience from the ground up. As such, Designing Resilience will inform a broad range of students and scholars in areas of public administration, public policy, and the social sciences.
Resilience At Work
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Author : Kathryn Jackson
language : en
Publisher: Routledge
Release Date : 2018-08-06
Resilience At Work written by Kathryn Jackson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-06 with Education categories.
Shortlisted for the 2019 Business Book Awards in the International Business Book category. Finalist in The Australian Career Book Awards 2019, supported by the Royal Society of Arts Australia and New Zealand The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions. Based on the author’s own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience explore how your levels of self-care influence your ability to re-energise and stay strong consider how having the right sort of connections play a part in your ability to flourish reflect on how you have been learning (and changing) along your journey to resilience This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey. Kathryn Jackson’s unique coaching style enables readers to truly personalise the approach they choose to take, using the stories, the frameworks and the research to create a unique voyage towards building Resilience at Work.
Resiliency Enhancing Coping With Crisis And Terrorism
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Author : D. Ajdukovic
language : en
Publisher: IOS Press
Release Date : 2015-04-08
Resiliency Enhancing Coping With Crisis And Terrorism written by D. Ajdukovic and has been published by IOS Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-08 with Political Science categories.
This book contributes to a better understanding of what makes people and communities resilient in the face of disasters, violence and terrorism. This resilience is understood as a resource that facilitates recovery, effective functioning and positive outcomes in the wake of major critical events that threaten the well-being of individuals, families, communities and nations. The chapters in this publication present complementary perspectives on resilience in a variety of socially adverse settings and how to assess resilience beyond the level of an individual. The contributing authors not only consider evidence of resilience in the aftermath of mass trauma, but uniquely explore it from a developmental perspective and expand the focus from individual resilience to the broader ecological levels of community and society. The book contains 11 chapters reflecting different aspects of resilience. Presentation of these different perspectives will be helpful to scholars and students of human behavior affected by life-threatening crises. Together, the chapters present up-to-date research that affirms human strength when confronted by the extreme experiences. The book also covers the broad landscape of current knowledge and research topics on resilience that are related to mass violence and terrorism, which is one of the growing concerns of the world today.
Rattled
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Author : Ross Shafer
language : en
Publisher: Bookbaby
Release Date : 2021-12-15
Rattled written by Ross Shafer and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Self-Help categories.
RATTLED is comprised of Crazy A** Stories of Extreme Resilience to help You Go from Shook to...Solid. Authors, Ross Shafer and Allison Dalvit, boldly share their darkest times (and highest heights) in ways that are poignant, shocking, satisfying, cliff-hanging, and often funny. You will see yourself living through your own travails and be encouraged to use their tactics to raise your Titanic moments from its worst depth.
Building Resilience And Planning For Extreme Water Related Events
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Author : Teresa Sprague
language : en
Publisher: Springer
Release Date : 2018-10-11
Building Resilience And Planning For Extreme Water Related Events written by Teresa Sprague and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-11 with Social Science categories.
This book discusses what it means for cities to work toward and achieve resilience in the face of climate change. The content takes an urban planning perspective with a water-related focus, exploring the continued global and local efforts in improving disaster risk management within the water sphere. Chapters examine four cities in the US and Germany - San Francisco, San Diego, Solingen and Wuppertal - as the core case studies of the discussion. The chapters for each case delve into the current status of the cities and issues resilience must overcome, and then explore solutions and key takeaways learned from the implementation of various resilience approaches. The book concludes with a summary of cross-cutting themes, best-practice examples and a reflection on the relevance of the approaches to cases in the wider developing world. This book engages both practitioners and scientific audiences alike, particularly those interested in issues addressed by the Sendai Framework for Disaster Risk Reduction 2015-2030, the 2030 Agenda for Sustainable Development, the recent Water Action Decade 2018-2028 and the Rockefeller Foundation’s 100 Resilient Cities.
Strengths Based Resilience Workbook
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Author : Tayyab Rashid
language : en
Publisher:
Release Date : 2021-08-30
Strengths Based Resilience Workbook written by Tayyab Rashid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-30 with categories.
Learn how to develop and to use your strengths to build resilience!A tried and tested 14-module positive psychology programLearn skills you can integrate into daily lifeClearly structuredFull of resources and activitiesDo you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how toIntegrate mindfulness, relaxation, and gratitude into your daily selfcare routinesExplore your own story of resilienceLearn to be more flexible in your thinkingIdentify and use strengths to solve problemsIncorporate slowness and savoringPractice positive communication for healthier relationshipsContribute to the community by learning to do the good you canFind a sense of meaning by exploring your past and future selfEach module is clearly structured with step-by-step instructions, listing the practice elements and goals for each session. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life.