Fabulous Raw Food
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Fabulous Raw Food
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Author : Erica Palmcrantz Aziz
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-01
Fabulous Raw Food written by Erica Palmcrantz Aziz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Cooking categories.
Who doesn’t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it’s prepared—eating raw provides our bodies with the nutrients and enzymes they need to thrive. Raw Food: A Healthier, Simpler Life in Three Weeks contains three-, seven-, and twenty-one-day programs—each full of delicious recipes—that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth’s ecosystem. Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you’ll begin to understand your eating habits (good or bad), and how factors like activity, sleep, and emotions govern what you eat. Equipped with a deeper understanding of how food affects you, and armed with a fantastic collection of easy recipes, you’ll be feeling great in no time!
Raw Food
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Author : Erica Palmcrantz Aziz
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-18
Raw Food written by Erica Palmcrantz Aziz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-18 with Cooking categories.
Discover the benefits of a raw food lifestyle! The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Raw Food
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Author : Erica Palmcrantz Aziz
language : en
Publisher: Skyhorse
Release Date : 2022-01-04
Raw Food written by Erica Palmcrantz Aziz and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Cooking categories.
Discover the benefits of a raw food lifestyle! With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. Recipes include: Broccoli Saad with Raisins Indian Cauliflower Mash Beet Burgers on Romaine Buns I Can’t Believe It’s Not Salmon Pate Papaya Carpaccio Stuffed Peppers And much more! From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Fabulous Raw Food
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Author : Erica Palmcrantz Aziz
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-10
Fabulous Raw Food written by Erica Palmcrantz Aziz and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Cooking categories.
Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.
Go Raw Lose Weight
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Author : Susan Gast
language : en
Publisher:
Release Date : 2019-06-12
Go Raw Lose Weight written by Susan Gast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with categories.
Go Raw Lose Weight: You can't help but feel good (and shed pounds) The "Go Raw Lose Weight" book takes you back to the simpler times of eating REAL unprocessed food - just like our grandparents enjoyed. Yes, food that actually nourished the mind, body, and soul. Fruit and Vegetables, Nuts and Seeds... eaten raw - and unprocessed - bursting with life-enriching live enzymes that sadly, modern-day cooking destroys. Are YOU "sick and tired" too of processed junk food? Are you looking for the "Fountain of Youth"? Well, it's been under our noses all the time... growing in fields and orchards, and sold in grocery stores!Tired of gimmick diets, fast-food, and yo-yo dieting, the author discovered the huge benefits of "going raw" and in under three months, eliminated her chronic ulcer and gallstone problems that she'd tolerated for a decade. And the fantastic side-benefit? Effortless weight loss too! You'll discover proper food combining and learn why the acid/alkalinity of the foods you eat is very important to allow your over-worked digestive system to function properly, and to promote greater overall health. Use the author's free "Psychological Tool" to rid yourself of cravings, and use her "Motivation & Mental Imagery" technique to keep you on the track to better health, and a slimmer you! Pick up a copy of Go Raw Lose Weight today, start feeling better tomorrow, and show off your new body at all the upcoming holiday festivities! In brief, the book covers: - Unprocessed Raw Food Health Benefits - Yes, you CAN eat fruit, and lots of it! - "You are what you eat!" - Raw Food, A Re-Introduction - Dietary Fat & Glucose - Weight Loss Psychology and the Tool - Motivation - You CAN Do It! - Indigestion and Ulcers, Gallstones - Food Combining - Acid-Alkaline Balance - Fruit Ripening and Why It's Important - Obesity - A Growing Trend - Lose Weight on an Unprocessed Raw Food Diet - The 80-10-10 Magic Ratio - Excuses... So What Are Yours? - What CAN I eat? - What NOT to eat! - Diet Meal Examples - Diet Food substitution a no-no - Menopause and Balloon Belly - My Ulcer and Gallstone Pains are G-O-N-E! - Weight Loss Progress and pictures - Several Raw Food Weight Loss articles - "How-To" tips for "Raw Foodies" - Frequently Asked Questions The author raves about Andrew Perlot - he was her salvation, after all! Without finding Andrew, she shudders to think of just how "ill" she would have become. Also covered is how you can get copies of Andrew's books. Thank You for your interest, and we hope you enjoy the author's take on "Going Raw." Once you get past the word "raw" and realize it's all about eating fruit and vegetables in their natural state, you'll wonder why on earth you didn't "go raw sooner." Well, better late, than never, according to the author! Thank you in advance for your consideration in purchasing this book. We encourage you to leave a review after reading it, as this helps other people with their buying decision -- and "Thank You" once again!
Raw Food
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Author : Saskia Fraser
language : en
Publisher: Flame Tree Illustrated
Release Date : 2017-06-21
Raw Food written by Saskia Fraser and has been published by Flame Tree Illustrated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-21 with Cooking categories.
Raw food is a naturally vegan lifestyle choice – a way of eating to fill your body with health, radiance and energy. Importantly, it does not have to mean 'cold' and it does not have to be 100%. This fab new cookbook demystifies raw food and tells you everything you need to know, from the many benefits to the key ingredients, tools and techniques, before providing plenty of delicious recipes for staple foods, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats. From your own nut milks and cheeses to Courgette Spaghetti with Walnut Pesto or Red Berry Cheesecake, you'll wonder why it took you so long to go raw!
The Complete Book Of Raw Food Volume 2
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Author : Lisa Montgomery
language : en
Publisher: Hatherleigh Press
Release Date : 2014-10-21
The Complete Book Of Raw Food Volume 2 written by Lisa Montgomery and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Cooking categories.
Enhanced Ebook Edition in Beautiful Color! A Dynamic New Collection of Over 400 Easy and Delicious Raw Food Recipes The Complete Book of Raw Food, Volume 2 guides you through the process of creating fantastic raw meals. Over 400 favorite recipes from the world’s leading raw chefs have been assembled and curated by acclaimed author Lisa Montgomery. This new collection includes everything from soups and salads to main dishes and desserts, plus smoothies, breads, crackers, dips, and more. Also included is Lisa’s sage advice on choosing ingredients; what tools you will need to create raw dishes; tips on dehydrating, sprouting, fermenting, and juicing; as well as prep times for all recipes. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Volume 2: • Sweet Cranberry Kale Salad • Tomato Squash Soup • Three Nut Basil Pesto Pasta • Cucumber-Pineapple Gazpacho • Creamy Camu Avocado Yogurt • Pesto Spinach Portobello • Sweet and Savory Bean Salad • Almond-Coconut Macaroons • Cinnamon Roll Milkshake • Cauliflower Casserole • Eggplant and Spinach Parmesan • Nutty Almond Caramel Apple Slices Comprehensive and easy to follow, The Complete Book of Raw Food, Volume 2 is for anyone who wants to create flavorful, healthy recipes at home. It is a must-have in your raw food library!
Raw Food Kitchen
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Author : Dunja Gulin
language : en
Publisher: Ryland Peters & Small
Release Date : 2014-02-21
Raw Food Kitchen written by Dunja Gulin and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-21 with Cooking categories.
There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.Dunja Gulin is the author of cookbooks Dorucak (Breakfast, published in her native Croatia) Raw Food Kitchen, The Vegan Baker and The Vegan Pantry. Apart from writing cookbooks and publishing healthy recipes on www.dunjagulin.com, she teaches healthy cooking, works as a personal chef and prepares Mediterranean, vegan, vegetarian, macrobiotic and raw food meals on yoga retreats and cruises around the world.
The Raw Food Diet Myth
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Author : Ruthann Russo
language : en
Publisher: DJ Iber Publishing
Release Date : 2008
The Raw Food Diet Myth written by Ruthann Russo and has been published by DJ Iber Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Healthy Raw Food Cookbook
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Author :
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
Healthy Raw Food Cookbook written by and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Cooking categories.
A healthy way to get great skin, improved digestion, and increased vitality! The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor! Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.