Face Your Fear Of Flying Bw Private
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Face Your Fear Of Flying Bw Private
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Author : Christopher Paul Jones
language : en
Publisher:
Release Date : 2020-10-27
Face Your Fear Of Flying Bw Private written by Christopher Paul Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with categories.
How many times have you been forced to watch family and friends taking fun holidays, and wished you could join them - but you were too afraid to fly? In this book, you'll uncover the source of your fears and remove them.
Face Your Fear Of Flying
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Author : Christopher Paul Jones
language : en
Publisher:
Release Date : 2020-11-30
Face Your Fear Of Flying written by Christopher Paul Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
How many times have you been forced to watch family and friends taking fun holidays, and wished you could join them - but you were too afraid to fly? Do you wish you could see the world, visit exotic places, and finally cross those amazing destinations off your bucket list? Is your fear of flying forcing you to miss out on job opportunities and holding your career back? Have you tried fear of flying courses, therapy, and books all to no avail? .Christopher Paul Jones's exciting new approach turns traditional approaches on their head by not just trying to persuade you with facts and figures about safety, and focusing instead on the roots of the problem. In a series of guided exercises, you'll uncover the source of your fears and remove them as you get yourself ready to fly without fear.
Overcome Your Fear Of Flying
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Author : Robert Bor
language : en
Publisher: Hachette UK
Release Date : 2011-01-01
Overcome Your Fear Of Flying written by Robert Bor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Psychology categories.
Fear of flying is common, affecting up to 30% of the adult population, and can have disastrous social and professional consequences, spoiling holidays, damaging careers and putting relationships under stress. The good news is that this is one of the most treatable psychological problems. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to help reduce the anxiety commonly associated with flying.
Fear Of Flying Workbook
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Author : David Carbonell
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-03
Fear Of Flying Workbook written by David Carbonell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-03 with Self-Help categories.
Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
Fly Away Fear
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Author : Elaine Iljon Foreman
language : en
Publisher: Routledge
Release Date : 2018-03-26
Fly Away Fear written by Elaine Iljon Foreman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-26 with Psychology categories.
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.
Brave Flyer
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Author : Michael Salem
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013
Brave Flyer written by Michael Salem and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Aeronautics categories.
If you are nervous when getting on a plane, spend most of your trip praying or thinking of disastrous scenarios, over-amplify any strange sound the plane produces, or avoid flying all together- then you belong to the 30+ million people in the US alone, who suffer from some sort of fear of flying.This is a very serious matter that has negative impact on your personal and professional life, even your health. Avoiding a business trip can impact your career, avoiding a personal trip will strip you from the joy of seeing new places and vacationing with your family, and the stress will do wonders to your emotional and physical state.Numerous books were written on this subject, but most of them address the airline safety records. What they seem to unintentionally ignore is that these numerical data do very little to comfort you, the nervous flyer.Why is that? Because most of these books were written by regular authors or even airline experts who, in most cases, do not fear flying and cannot relate to your problem.Author and subject matter expert, Michael Salem, could have easily been the spokesman for the 'fear of flying' club, if such a thing existed. He was a genius at making up excuses just to avoid traveling by air, excuses such as medical issues; fabricated work schedules and meetings; visiting family, and even funerals of already dead family members. (He cannot even remember how many times his grandfather 'died' in order not get on a plane).Determined to free himself from this horrible fear, Michael started analyzing his fears, and interviewed many others who also fear flying. He collected data, experimented with different approaches, talked to pilots, read related articles, and much more. After roughly four years in the making, Michael developed what is now known as the 'Brave Flyer' teachings, which is a very effective approach to end someone's fear of flying.Now, you cannot stop Michael from flying to new places, vising family and friends. Life is Great again for him- and he wants to share his success strategy.In this groundbreaking book, Michael takes a refreshingly different look at what is known to many people as Fear of Flying, a supposedly distinct and independent phobia related to being on a flying object, most commonly a plane. The book reveals that such a phobia does not even exist, which explains why most people who try to rid themselves of this phobia through conventional methods such as reading books or attending therapy programs, or through alternative methods such as hypnosis, fail. Simply put, they are trying to treat a non-existent phobia.So you ask yourself, 'Why am I scared about being on a plane if there is no such phobia?' Well, most people who avoid flying are not sure of the reasons why they are afraid to be on a plane. They think they suffer from a phobia known as "Fear of Flying", because that's what they were told or have read. If, and only if, they know exactly what is scaring them about being on a plane, the chances of overcoming that fear would significantly increase. Simply put, they would understand the root cause of their fear and be able to treat it.You see, what is known as a "Fear of Flying" phobia is nothing more than an end result, or a symptom, of one or more underlying fears that present themselves as a single phobia. Depending on the individual, these fears can be related to heights, loss of control, or enclosed spaces.In addition to the underlying fears, there is an equally important cause of fear of flying, and that is what is known as 'external elements'. These are the very normal and routine events that take place before or during the flight that cause the anxious flyer to become more alert, such as the closure of the cabin doors, the fasten seat-belt light, or even the 'ding' sound that the pilot uses to communicate different messages.This mind bending and thought provoking book will force your brain to naturally start visualizing that flying is safe.
Conquer Your Fear Of Flying
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Author : Maeve Byrne Crangle
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2010-01-08
Conquer Your Fear Of Flying written by Maeve Byrne Crangle and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-08 with Self-Help categories.
Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
Facing Your Fear Of Flying
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Author : Heather E. Schwartz
language : en
Publisher: Raintree
Release Date : 2024-04-25
Facing Your Fear Of Flying written by Heather E. Schwartz and has been published by Raintree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with categories.
How To Overcome Fear Of Flying A Practical Guide To Change The Way You Think About Airplanes Fear And Flying
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Author : Capt Ron Nielsen
language : en
Publisher:
Release Date : 2019-09-19
How To Overcome Fear Of Flying A Practical Guide To Change The Way You Think About Airplanes Fear And Flying written by Capt Ron Nielsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Self-Help categories.
Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience.
Flying Without Fear
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Author : Duane Brown
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Flying Without Fear written by Duane Brown and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.