Facing Fears
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Facing Fear
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Author : Lisa Blair
language : en
Publisher: Australian Geographic
Release Date : 2021-02-01
Facing Fear written by Lisa Blair and has been published by Australian Geographic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Biography & Autobiography categories.
Facing Fear is the inspiring true story of Lisa Blair, who on 25 July 2017 became the first woman to sail solo around Antarctica. She very nearly didn’t live to tell the tale. Seventy-two days into her circumnavigation, when Lisa was more than 1000 nautical miles from land, the mast of Climate Action Now came crashing down in a ferocious storm. In freezing conditions, Lisa battled massive waves and gale-force winds, fighting through the night to save her life and her boat. Following her ordeal, Lisa relied on her unbreakable spirit to beat the odds and complete her world record. With unwavering focus and determination, she sailed home, completing her journey after 183 days. This is the story of her remarkable voyage.
Aarp Face Your Fears
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Author : David F. Tolin
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Face Your Fears written by David F. Tolin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Facing Fear
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Author : Nik Wallenda
language : en
Publisher: Thomas Nelson
Release Date : 2020-09-15
Facing Fear written by Nik Wallenda and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Religion categories.
A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.
Finding Meaning Facing Fears
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Author : Jerrold Lee Shapiro, Ph.D.
language : en
Publisher: Impact Publishers
Release Date : 2012-04-01
Finding Meaning Facing Fears written by Jerrold Lee Shapiro, Ph.D. and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Psychology categories.
Autumn is a time of bright colors and full harvest moons; a time to reap and savor what we’ve sown. Our autumn years are the ideal time to reexamine our lives. Often spurred on by a 50th birthday or the last child leaving home, it becomes important to question who we are in the larger scheme of things, to wonder what we really want from our lives. Finding Meaning, Facing Fears (Winner of the Alpha Sigma Nu Book Awards 2013) invites us to explore the many opportunities this time of life presents: opportunities to stretch in our capacities, to face and conquer old demons, and to meet new challenges with greater resources than were available to us before. We will also have a greater opportunity to give back to the world the benefit of our experiences and to think about and implement our personal legacies. Dr. Shapiro helps us discover which alternatives will serve best in our relationships, career, even spiritual quests, and offers answers to the inevitable questions we face as we get older, such as: “Is that all there is?” “Is it too late to change my life?” “Where do I go from here?” and, “I’ve got everything I thought I wanted; why aren’t I happy?”
Facing Mighty Fears About Trying New Things
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Author : Dawn Huebner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-04-21
Facing Mighty Fears About Trying New Things written by Dawn Huebner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with Juvenile Nonfiction categories.
First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Facing Mighty Fears About Throwing Up
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Author : Dawn Huebner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-06-13
Facing Mighty Fears About Throwing Up written by Dawn Huebner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-13 with Juvenile Nonfiction categories.
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Facing Fears
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Author : Ada P. Kahn
language : en
Publisher:
Release Date : 2000
Facing Fears written by Ada P. Kahn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
A guide to help individuals understand and overcome anxiety disorders and panic attacks includes information on specific phobias and treatment and a three-step program to reduce fear.
Facing Your Fears
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Author : Don Mann
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-17
Facing Your Fears written by Don Mann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Business & Economics categories.
Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.
Facing Fear
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Author : Swamini Vimalananda
language : en
Publisher: Central Chinmaya Mission Trust
Release Date : 1990
Facing Fear written by Swamini Vimalananda and has been published by Central Chinmaya Mission Trust this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
Everyone is plagued with fears-fear of death, fear of public speaking, fear o losing our dear ones - being common to all. Facing Fear (Abhaya Vidya) goes into the very root of all fears and teaches us how to attain a state of total fearlessness. It also gives practical means of facing various fears. This book written in the Upanishad style by Swamini Vimalananda, is a story of a seeker about how she faces a fearful situation while in solitude, with the knowledge of Vedanta. The commentary makes the deep Vedantika thoughts easy to understand. It provokes us into thinking about various aspects of fear in a holistic way
Facing Every Mom S Fears
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Author : Allie Pleiter
language : en
Publisher: Zondervan
Release Date : 2004
Facing Every Mom S Fears written by Allie Pleiter and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
Parenting Is a High-Wire Act Fear is a God-given instinct, compelling you to protect your children, but you need to harness it wisely. It's all a question of balance. On the one hand, you want to protect your children from life's real dangers. On the other hand, you don't want to smother them. The drop below can sometimes seem terrifying, but Allie Pleiter assures you that you can make it safely across the high-wire of raising your kids. You can be alert to life's dangers without being paralyzed by them. With humor, clarity, and plenty of personal examples, Pleiter explores the fears, both rational and irrational, that moms experience every day raising their children. Facing Every Mom's Fear brims with true-life stories from other moms and expert advice from the fields of social work, family therapy, psychiatry, and psychology. Best of all, this book digs deep into the Bible to help you meet your fears head-on with faith in God, the ultimate, ever-watchful parent. Learn how to embrace your fear and make it work for you. The courage you seek is already inside you, the balancing act is exciting and worth the risk---and you and your children will benefit. The Hearts at Home Workshop Series is designed to encourage, equip, and educate mothers who are at home or would like to be. Ideal for personal use, group discussions, and mentoring relationships, each book in this series includes questions for personal reflection and a leader's guide with discussion questions.