Faktoren Der Resilienz Wann Braucht Man Sie Wie Kann Man Sie Messen Und Wie Steigern
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Faktoren Der Resilienz Wann Braucht Man Sie Wie Kann Man Sie Messen Und Wie Steigern
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Author :
language : de
Publisher: GRIN Verlag
Release Date : 2023-11-08
Faktoren Der Resilienz Wann Braucht Man Sie Wie Kann Man Sie Messen Und Wie Steigern written by and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with Psychology categories.
Projektarbeit aus dem Jahr 2023 im Fachbereich Psychologie - Allgemeines, Note: 1,0, Hochschule Fresenius München (Fachbereich Wirtschaft und Medien), Veranstaltung: Vorlesung: Portfolioprüfung Persönlichkeits- und Differenzielle Psychologie zum Thema, Sprache: Deutsch, Abstract: Dieses Portfolio behandelt das Thema Resilienz: Wann braucht man sie, wie kann man diese messen und wie kann man die eigene Resilienz steigern? Um diese Fragen beantworten zu können, muss man erst einmal klären, was Resilienz überhaupt ist. Debra Jackson (2007) beschreibt Resilienz als die Fähigkeit eines Individuums, sich an Schwierigkeiten anzupassen, das Gleichgewicht aufrechtzuerhalten, ein gewisses Maß an Kontrolle über seine Umgebung zu behalten und sich auf positive Weise weiterzuentwickeln. Hierzu werde ich drei Artefakte behandeln. Resilienz wird auch oft metaphorisch mit einem Metall verglichen, manche Werkstoffe brechen unter Stress, während andere sich verbiegen können und trotzdem immer wieder zurück in ihre alte Form finden. Weiterhin muss man herausfinden, in welchen Berufen man nun eine besonders hohe Resilienz braucht. Das ist unter anderem davon abhängig, welcher Art von Stress man in seinem Beruf ausgesetzt ist. Eine Person in einer Führungsposition zum Beispiel benötigt Resilienz gegenüber ganz anderer Stressfaktoren als zum Beispiel eine Krankenschwester oder ein Psychologe. Wenn man herausfinden will, wie resilient eine Person ist, eignen sich Persönlichkeitstests. Diese gibt es online als Selbsttest mit automatisierter Auswertung aber auch aufwändigere, persönliche Tests unter Beobachtung eines Psychologen. Dieses Portfolio gliedert sich in die folgenden drei Artefakte: Das erste Artefakt ist ein Paper review zu dem 2007 von J. Scharnhorst veröffentlichten Paper mit dem Titel „Biegen statt Brechen – Resilienz erhöht den Widerstand gegenüber Belastungen“ Beim zweite Artefakt handelt es sich um einen Persönlichkeitstest mit dem Titel „Resilienz-Test: Finden Sie heraus, wie resilient sie sind“. Dieser Test stammt ebenfalls aus dem Artikel Scharnhorst (2001). Im dritten Artefakt werde ich eine Online-Lehrveranstaltung kritisch und unter wissenschaftlicher Perspektive reflektieren.
The Resilience Factor
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Author : Karen Reivich
language : en
Publisher: Harmony
Release Date : 2003-10-14
The Resilience Factor written by Karen Reivich and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-14 with Self-Help categories.
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
Die Resiliente Organisation Inkl Arbeitshilfen Online
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Author : Karsten Drath
language : de
Publisher: Haufe-Lexware
Release Date : 2018-11-20
Die Resiliente Organisation Inkl Arbeitshilfen Online written by Karsten Drath and has been published by Haufe-Lexware this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Business & Economics categories.
Die Corona-Krise hält die Arbeitswelt in Atem: Als Entscheider stehen Sie vor der Frage, wie Sie ihr Unternehmen krisenfest und zukunftsfähig machen. Wie gelingt mehr Flexibilität und Agilität, ohne dass Mitarbeiter unter fehlender Planbarkeit leiden oder gar ausbrennen? Der Autor erläutert alle wichtigen Zusammenhänge und gibt konkrete Handlungsempfehlungen. So können Sie eigenständig die Resilienz Ihres Unternehmens bewerten und verbessern. Inhalte: Was ist Resilienz? Unterscheidung von individueller und organisationaler Resilienz Was beeinflusst die organisationale Resilienz eines Unternehmens? Welche Erkenntnisse zu Schutz- und Risikofaktoren gibt es in der aktuellen Forschung? Wie sich die organisationale Resilienz messen lässt Wie sie sich zum Positiven hin beeinflussen lässt Arbeitshilfen online: Online-Instrument zur Erfassung und Visualisierung der organisationalen Resilienz Ihres Unternehmens oder Ihrer Abteilung
Learned Hopefulness
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Author : Dan Tomasulo
language : en
Publisher: New Harbinger Publications
Release Date : 2020-06-01
Learned Hopefulness written by Dan Tomasulo and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Self-Help categories.
“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
The Children Of Kauai
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Author : Emmy E. Werner
language : en
Publisher:
Release Date : 1971
The Children Of Kauai written by Emmy E. Werner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Psychology categories.
International Handbook Of Research On Teachers And Teaching
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Author : Lawrence J. Saha
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-04-17
International Handbook Of Research On Teachers And Teaching written by Lawrence J. Saha and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-17 with Education categories.
The International Handbook of Research on Teachers and Teaching provides a fresh look at the ever changing nature of the teaching profession throughout the world. This collection of over 70 articles addresses a wide range of issues relevant for understanding the present educational climate in which the accountability of teachers and the standardized testing of students have become dominant.
The Value Of Resilience
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Author : Chris Zebrowski
language : en
Publisher: Routledge
Release Date : 2015-08-20
The Value Of Resilience written by Chris Zebrowski and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-20 with Political Science categories.
The Value of Resilience represents one of the first systematic studies of resilience in the field of security studies. At the turn of the twenty-first century, resilience has become a ‘buzz-word’ within fields as diverse as network engineering, ecosystems management, child psychology and military training programmes. Resilience has emerged as a solution to the common problematic of radical contingency experienced across these fields. At its most general level resilience is understood as the capacity to absorb, withstand and ‘bounce-back’ quickly and efficiently from a perturbation. It is considered to be both a natural property and a quality which can be improved within a broad array of complex systems. Rather than treating resilience as either a unified concept or technique of governance, this book analyses resilience as an emergent security value. Utilizing a biopolitical analytic, it demonstrates that the value of resilience has appreciated alongside transformations in the order of power/knowledge enacted by political economies of security. Zebrowski argues that resilience was not lying in wait for the march of science to provide the conditions for its recognition. Nor was it concealed by the distortions of ideology which lifted with the culmination of the Cold War. There is nothing natural about resilience. By drawing attention to the complex historical processes and significant governmental efforts required to make resilience possible, this book aims to open up a space through which the value of resilience may be more critically interrogated. It will be of interest to students and scholars of international relations, security studies and conflict resolution.
Positive Psychology
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Author : Alan Carr
language : en
Publisher: Routledge
Release Date : 2013-09-05
Positive Psychology written by Alan Carr and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-05 with Psychology categories.
Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal wellbeing. Alan Carr's Positive Psychology has become essential reading for anyone requiring a thorough and accessible introduction to the field. This new edition retains all the features that made the first edition so popular, including: accounts of major theories and relevant research learning objectives chapter summaries research and personal development questions suggestions for further reading measures for use in research glossaries of new terms. The book has also been completely updated to take account of recent research and major advances, and includes a new chapter on Positive Psychotherapy, an extended account of research on character strengths and virtues, and a discussion of recent ground-breaking research on emotional intelligence. This new edition of Positive Psychology will prove a valuable resource for psychology students and lecturers, as well as those involved in postgraduate training in related areas such as clinical psychology, social work, counselling and psychotherapy.
Development And Vulnerability In Close Relationships
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Author : Gil G. Noam
language : en
Publisher: Psychology Press
Release Date : 2013-06-17
Development And Vulnerability In Close Relationships written by Gil G. Noam and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Psychology categories.
How do people develop in their important relationships? How do two people come together to form a new, close relationship? How do relationships affect or determine who we are and who we become? These questions should be central to the study of mind and development, but most researchers neglect relationships and focus instead on analyses of individuals, as if people were basically alone, experiencing occasional fleeting moments with other people. Research based on this individualist assumption has dominated the behavioral and clinical sciences, but there are other voices, and they are growing. In this book, many of the scholars who are moving relationships and attachments back to the center of human development outline their central concepts, findings, and perspectives. People are fundamentally social, and relationships are part of the fabric of being human, forming an essential foundation that molds each person's mind and action. A mind does not reside in one person but in relationships and communities, composed of many people's interconnected minds, which mutually support and define each other. From the start and throughout life, each person develops strengths and vulnerabilities in important relationships in communities and cultures. Those relationships are so central to each person's activity and experience that without them, no scientific explanation can even begin to analyze mind and action. There is no mind without other people. There is no psychological vulnerability that does not involve others. The contributors to this book aim to establish a firm foundation for the role of relationships in human activity and health and to promote strong research by bringing together in one place most of the best research and theory on development and relationships. Their goal is to stimulate a more radical inclusion of relationships in mind, an ecological focus on the ways that relationships constitute action, feeling, and thought.
Organisational Resilience
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Author : Ran Bhamra
language : en
Publisher: CRC Press
Release Date : 2015-10-05
Organisational Resilience written by Ran Bhamra and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Technology & Engineering categories.
An eternal dilemma for all organizations, and one that a considerable portion of management schools are set up to address, is how to become and stay competitive. Organisational Resilience: Concepts, Integration, and Practice brings together, for the first time, key works that describe the scope and nature of resilience and provides direction to tak