The Resilience Factor
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The Resilience Factor
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Author : Karen Reivich
language : en
Publisher: Harmony
Release Date : 2003-10-14
The Resilience Factor written by Karen Reivich and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-14 with Self-Help categories.
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
The Resilience Factor
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Author : Dr. Syleecia Thompson
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2021-03-09
The Resilience Factor written by Dr. Syleecia Thompson and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Biography & Autobiography categories.
Resiliency in the face of adversity. This is one woman’s fight for her life, for love, and for happiness. A testament to how life brings the unexpected, the book guides you to take hold of your own destiny and make the most of it. This useful toolkit, filled with intimate looks at life, will aspire you to be your own hero. Inner strength is gathered in the pages of this raw, unfiltered book that will make you laugh, cry, and get angry. A self-help book that challenges readers to dig into their own lives, a journal is included for readers to expand on their own resilience and self-discovery, no matter what stage of life they are in. Deep dive into a woman’s beginnings and middles, and how they’ve helped her not only survive, but thrive through tragedy and trauma. Visit www.drsyleecia.com to learn more about Dr. Syleecia’s entrepreneurial ventures. She says, “It is my life story and journey. I wanted to share my trauma and tragedy with other people in hopes they would overcome and realize they are resilient.”
The Resilience Factor
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Author : Karen Reivich
language : en
Publisher:
Release Date : 2002
The Resilience Factor written by Karen Reivich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Resilience (Personality trait) categories.
The Resilience Factor
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Author :
language : en
Publisher:
Release Date : 2002
The Resilience Factor written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Resilience Factor
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Author : Karen Reivich
language : en
Publisher:
Release Date : 2002
The Resilience Factor written by Karen Reivich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Adaptability (Psychology) categories.
Karen Reivich and Andrew Shatté, two psychologists who make up the country's preeminent resilience-research team, reveal seven proven techniques that have helped thousands improve their capacity to handle life's inevitable surprises and setbacks. Contrary to popular belief, the secret to resilience lies in accurate thinking, not positive thinking. ... It's not what happens to us but how we respond to what happens to us that has the greatest effect on the trajectory of our lives"--Back cover.
The Resilience Factor
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Author : Ryan T. Hartwig
language : en
Publisher: InterVarsity Press
Release Date : 2023-06-20
The Resilience Factor written by Ryan T. Hartwig and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Religion categories.
Want to unleash the "remarkable" in your team? The potential of a team of God-inspired, talented, committed people is boundless. But without resilience—including the savvy and skill to get up again (and again) when the going gets tough—teams simply cannot thrive or lead well. Resilience is what sets great leaders and teams apart from those that literally fall apart. It's what's missing when great organizations lose steam. Ryan T. Hartwig, Léonce B. Crump Jr., and Warren Bird have worked with team members in many kinds of churches and Christian organizations, served on numerous teams, and surfaced the best research on teams. In The Resilience Factor, they distill this wisdom into a series of practical steps that promise to both inspire and equip teams to move from floundering to flourishing. Filled with examples of top-performing teams, individual and group reflection questions, diagnostic tools, and team activities, The Resilience Factor promises to become the go-to resource for leaders who want to release remarkable resilience in their teams.
Handbook Of Adult Resilience
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Author : John W. Reich
language : en
Publisher: Guilford Press
Release Date : 2012-04-02
Handbook Of Adult Resilience written by John W. Reich and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with Psychology categories.
What enables people to bounce back from stressful experiences? How do certain individuals maintain a sense of purpose and direction over the long term, even in the face of adversity? This is the first book to move beyond childhood and adolescence to explore resilience across the lifespan. Coverage ranges from genetic and physiological factors through personal, family, organizational, and community processes. Contributors examine how resilience contributes to health and well-being across the adult life cycle; why—and what happens when—resilience processes fail; ethnic and cultural dimensions of resilience; and ways to enhance adult resilience, including reviews of exemplary programs.
Resilience
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Author : Steven M. Southwick
language : en
Publisher: Cambridge University Press
Release Date : 2023-09-07
Resilience written by Steven M. Southwick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Psychology categories.
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Stress Resilience
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Author : Alon Chen
language : en
Publisher: Academic Press
Release Date : 2019-11
Stress Resilience written by Alon Chen and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Medical categories.
Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it. Approaches resilience as a process rather than as a static trait Provides basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance Presents thorough coverage of both the genetic and environmental factors that contribute to resilience
The Resilience Toolkit
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Author : Jonathan Rees
language : en
Publisher: SRA Books
Release Date : 2019-02-04
The Resilience Toolkit written by Jonathan Rees and has been published by SRA Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Technology & Engineering categories.
Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.