The Resilience Factor

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The Resilience Factor

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Author : Karen Reivich
language : en
Publisher: Harmony
Release Date : 2003-10-14

The Resilience Factor written by Karen Reivich and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-14 with Self-Help categories.

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

The Resilience Factor

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Author : Dr. Syleecia Thompson
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2021-03-09

The Resilience Factor written by Dr. Syleecia Thompson and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Biography & Autobiography categories.

Resiliency in the face of adversity. This is one woman’s fight for her life, for love, and for happiness. A testament to how life brings the unexpected, the book guides you to take hold of your own destiny and make the most of it. This useful toolkit, filled with intimate looks at life, will aspire you to be your own hero. Inner strength is gathered in the pages of this raw, unfiltered book that will make you laugh, cry, and get angry. A self-help book that challenges readers to dig into their own lives, a journal is included for readers to expand on their own resilience and self-discovery, no matter what stage of life they are in. Deep dive into a woman’s beginnings and middles, and how they’ve helped her not only survive, but thrive through tragedy and trauma. Visit www.drsyleecia.com to learn more about Dr. Syleecia’s entrepreneurial ventures. She says, “It is my life story and journey. I wanted to share my trauma and tragedy with other people in hopes they would overcome and realize they are resilient.”

The Grit Factor

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Author : Shannon Huffman Polson
language : en
Publisher: Harvard Business Press
Release Date : 2020-08-18

The Grit Factor written by Shannon Huffman Polson and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Business & Economics categories.

What does it take for women to succeed in a male-dominated world? The Grit Factor. At age nineteen, Shannon Huffman Polson became the youngest woman ever to climb Denali, the highest mountain in North America. She went on to reach the summits of Mt. Rainier and Mt. Kilimanjaro and spent more than a decade traveling the world. Yet it was during her experience serving as one of the Army's first female attack helicopter pilots, and eventually leading an Apache flight platoon on deployment to Bosnia-Herzegovina, that she learned the lessons of leadership that forever changed her life. Where did these insights come from? From her own crucibles of experience—and from other women. In writing The Grit Factor, Polson made it her mission to connect with an elite pack of tough, impressive female iconoclasts who shared with her their candid stories of combat and career. This slate of decorated leaders includes Heather Penney, one of the first female F-16 pilots, who was put on a suicide mission for 9/11; General Ann Dunwoody, the first female four-star general in the Army; Amy McGrath, the first female Marine to fly the F/A-18 in combat and a 2020 candidate for the US Senate—and dozens of other unstoppable women who got there first, including Polson herself. These women led at the highest levels in the most complicated, challenging, and male-dominated organization in the world. Now, in the post–#MeToo era, when positive role models of women leading are needed as never before, Polson brings these voices together, sharing her own life lessons and theirs with storytelling flair, keen insight, and incisive analysis of current research. With its gripping narrative and relatable takeaways, The Grit Factor is both inspiring and pragmatic, a book that will energize and enlighten current and aspiring leaders everywhere—whether male or female.

Mequilibrium

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Author : Jan Bruce
language : en
Publisher: Harmony
Release Date : 2015

Mequilibrium written by Jan Bruce and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.

"The clinically proven plan to banish your burnout"--Jacket.

The Resilience Factor

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Author :
language : en
Publisher: Xspurts.com
Release Date :

The Resilience Factor written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

Table of Contents Introduction The Resilience Factor: Embrace Challenges and Thrive THE IMPORTANCE OF RESILIENCE BUILDING RESILIENCE DEVELOPING A GROWTH MINDSET BUILDING A SUPPORTIVE NETWORK THE ROLE OF RESILIENCE IN MENTAL HEALTH RESILIENCE AND STRESS MANAGEMENT RESILIENCE AND EMOTIONAL WELL -BEING RESILIENCE IN THE WORKPLACE RESILIENCE AND ADAPTABILITY RESILIENCE AND LEADERSHIP RESILIENCE IN RELATIONSHIPS RESILIENCE AND COMMUNICATION RESILIENCE AND FORGIVENESS RESILIENCE IN EDUCATION RESILIENCE AND ACADEMIC PERFORMANCE RESILIENCE AND LEARNING FROM SETBACKS RESILIENCE IN HEALTH AND WELLNESS RESILIENCE AND COPING WITH CHRONIC ILLNE SS RESILIENCE AND HEALTHY LIFESTYLE CHOICES RESILIENCE IN PARENTING RESILIENCE AND PARENTING STYLES RESILIENCE AND BALANCING PARENTHOOD WITH PERSONAL GROWTH

Scarcity

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Author : Sendhil Mullainathan
language : en
Publisher: Penguin Group
Release Date : 2014

Scarcity written by Sendhil Mullainathan and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Business & Economics categories.

Why can we never seem to keep on top of our workload, social diary or chores? Why does poverty persist around the world? Why do successful people do things at the last minute in a sudden rush of energy? Here, economist Sendhil Mullainathan and psychologist Eldar Shafir reveal that the hidden side behind all these problems is that they're all about scarcity.

The Resilience Dividend

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Author : Judith Rodin
language : en
Publisher: PublicAffairs
Release Date : 2014-11-11

The Resilience Dividend written by Judith Rodin and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Social Science categories.

Building resilience -- the ability to bounce back more quickly and effectively -- is an urgent social and economic issue. Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges: Medellin, Colombia, was once the drug and murder capital of South America. Now it's host to international conferences and an emerging vacation destination. Tulsa, Oklahoma, cracked the code of rapid urban development in a floodplain. Airbnb, Toyota, Ikea, Coca-Cola, and other companies have realized the value of reducing vulnerabilities and potential threats to customers, employees, and their bottom line. In the Mau Forest of Kenya, bottom-up solutions are critical for dealing with climate change, environmental degradation, and displacement of locals. Following Superstorm Sandy, the Rockaway Surf Club in New York played a vital role in distributing emergency supplies. As we grow more adept at managing disruption and more skilled at resilience-building, Rodin reveals how we are able to create and take advantage of new economic and social opportunities that offer us the capacity to recover after catastrophes and grow strong in times of relative calm.

Strengths Based Resilience

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Author : Tayyab Rashid
language : en
Publisher: Hogrefe Publishing
Release Date : 2024-06-24

Strengths Based Resilience written by Tayyab Rashid and has been published by Hogrefe Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-24 with Psychology categories.

Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.

Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up

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Author : Michelle Mitchell
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-07-26

Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up written by Michelle Mitchell and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Psychology categories.

The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.

The Routledge International Handbook Of Psychosocial Resilience

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Author : Updesh Kumar
language : en
Publisher: Routledge
Release Date : 2016-08-05

The Routledge International Handbook Of Psychosocial Resilience written by Updesh Kumar and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-05 with Psychology categories.

Psychological resilience has emerged as a highly significant area of research and practice in recent years, finding applications with a broad range of different groups in many settings. Contemporary discourse is not limited to ways of effective coping with adversity but also introduces mechanisms that can lead to enhanced capacity after dealing with difficult circumstances and recognises the importance of enriching the field with varied perspectives. The Routledge International Handbook of Psychosocial Resilience is a comprehensive compendium of writings of international contributors that takes stock of the state-of-the-art in resilience theory, research and practice. The Routledge International Handbook of Psychosocial Resilience covers the many different trajectories that resilience research has taken in four parts. Part One delineates the ‘Conceptual Arena’ by providing an overview of the current state of theory and research, exploring biological, psychological, and socio-ecological perspectives and discussing various theoretical models of personal and social resilience. The ‘Psychosocial Correlates’ of resilience are discussed further in Part Two, from personal and personality correlates, socio-environmental factors and the contextual and cultural conditions conducive to resilient behaviour. In Part Three, ‘Applied Evidences’ are introduced in order to build upon the theoretical foundations in the form of several case studies drawn from varied contexts. Examples of resilient behaviour range from post-disaster scenarios to special operation groups, orphaned children, and violent extremism. Finally, Part Four, ‘Proposed Implications and Resilience Building’, sums up the issues involved in discussing post-traumatic growth, wellbeing and positive adaptation in the varied contexts of personal, familial, organizational and societal resilience. The volume provides a comprehensive overview of resilience theory, practice and research across disciplines and cultures, from varied perspectives and different populations. It will be a key reference for psychiatrists, psychologists, psychotherapists and psychiatric social workers in practice and in training as well as researchers and students of psychology, sociology, human development, family studies and disaster management.