Fall Asleep Fast

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How To Fall Asleep Fast

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Author : Reese Apeiron
language : en
Publisher:
Release Date : 2022-09-18

How To Fall Asleep Fast written by Reese Apeiron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with Health & Fitness categories.

Bedtime Stories For Adults

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Author : Calm Theraphy Centre
language : en
Publisher:
Release Date : 2021-05

Bedtime Stories For Adults written by Calm Theraphy Centre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.

⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Master Your Sleep

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Author : Dr John B
language : en
Publisher: Independently Published
Release Date : 2021-01-28

Master Your Sleep written by Dr John B and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with categories.

Believe it or not, we spend over 3000 hours a year trying to fall asleep. That roughly adds up to one-third of our entire lives spent catching that sweet slumber every night. Facts like these can make anyone wonder if sleep really matters that much... Well, truth be told, it actually does. In fact, the time we spend in our bed every night largely determines our motivations, moods, desires, creativity, alertness, reaction times, decision-making skills - in short, how well we perform in our day-to-day activities. But with most of us having sleepless nights due to sugar overload and caffeine jitters, the typical eight-hour rule is not working out anymore, calling for newer approaches to get your sweet dreams back!Endorsed by professionals, this book shares all potential remedies, solutions, and therapies to get back those missing zzz's and be your personal best. It brings together the latest scientific research with groundbreaking evidence-based studies to explain the tiresome insomnia spiral that has caught most of us in its powerful claws, and how to overcome it by finding your own sweet spot. With simple and effective, yet life-changing exercises and techniques, this book will explore your sleep-related problems, evaluate your need to see a therapist, and offer myth-busting tips and tricks to not only sleep much faster but enjoy a better, happier, and stress-free life.

Better Sleep

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Author : Grace Bell
language : en
Publisher: Grace Bell
Release Date : 2021-12-15

Better Sleep written by Grace Bell and has been published by Grace Bell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Health & Fitness categories.

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!

Bedtime Stories For Adults

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Author : Calm Theraphy Centre
language : en
Publisher:
Release Date : 2021-05

How To Fall Asleep Fast

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Author : Adale Travis
language : en
Publisher:
Release Date : 2017-09-16

How To Fall Asleep Fast written by Adale Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-16 with categories.

" Fall Asleep Tonight Without Counting Sheeps. " -It's Outdated.How To Fall Asleep Fast:With Simple Tricks for a Good Dream.Contents:- How To Fall Asleep Fast- How To Have Better Dreams During Sleep- Simple Tricks For A Goood Nights Sleep- Suprising Things That Affect Your DreamsAre you ready to start counting sheeps with me? (My Jokes!!)Let's Go.

Insomnia

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Author : Peter Cook
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-12

Insomnia written by Peter Cook and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-12 with categories.

Sleep really is the cornerstone of life. Unfortunately, many people are sleep deprived. They can't get enough deep sleep. Or no sleep at all! Perhaps you are one of them. I have good news for you though: You can take back control of your life. This book is jam-packed with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly. Read this book. Apply the Sleep Hacks. And end your insomnia!

The Sleep Switch

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Author : Laurie McMillan
language : en
Publisher:
Release Date : 2023-08-11

The Sleep Switch written by Laurie McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.

The Rabbit Who Wants To Fall Asleep

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Author : Carl-Johan Forssén Ehrlin
language : en
Publisher: RH Childrens Books
Release Date : 2014-04-08

The Rabbit Who Wants To Fall Asleep written by Carl-Johan Forssén Ehrlin and has been published by RH Childrens Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Juvenile Fiction categories.

"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to calm racing minds and make bedtime easy and fun for kids and parents! Do you struggle with getting your child to fall asleep? Do anxiety or worries ever interfere with bedtime? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 46 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News

How To Fall Asleep Fall Asleep Faster Stay Asleep All Night Long Beat The Fatigue And Wake Up Feeling Energized

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Author : Erica Mckey
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02

How To Fall Asleep Fall Asleep Faster Stay Asleep All Night Long Beat The Fatigue And Wake Up Feeling Energized written by Erica Mckey and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with categories.

How to Fall Asleep: Fall Asleep Faster, Stay Asleep All Night Long, Beat The Fatigue, And Wake Up Feeling Energized In this modern day, many people are becoming more aware of their health and the things they can do to keep themselves healthy. But, in a world that is obsessed with diet and exercise, few people realize what an impact sleep has on their day. You can exercise, eat right, take your vitamins, and do anything else recommended for your health, but unless you are also getting a good night sleep, you aren't ever going to feel as well as you could. In fact, lack of sleep is going to make it harder to do anything else good for your health. But with modern technology, hectic schedules, heavy workloads, academic expectations, and relationships - sleep is one of the first things to go by the wayside. After all, if you go to sleep an hour later and get up an hour earlier, you have that much more time to get things done in your day, without sacrificing too much, right? Or so it would seem. Yet the lack of concentration, the weight gain, the chronic fatigue and chronic illness, as well as irritability - you know something has got to change. Sleep is far more important than many give it credit for, and a good night sleep is bound to change your life. But getting a good night sleep is much easier said than done. You've tried many different methods before, and nothing seems to help. Nothing. That's where this book comes in. In it, I am going to show you everything you need to know to discover why adequate sleep is important, why you aren't sleeping well now, and how you can achieve that good night sleep every night. Let me dispel myths and misconceptions, and show you methods that truly work. Everyone deserves a good night's sleep, and tonight, it's your turn. Learn why adequate sleep is important Learn why you haven't been getting a good night sleep Learn how to get a good night sleep starting tonight And more!

Fall Asleep Fast

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