Master Your Sleep
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Master Your Sleep
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Author : Tracey I. Marks
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2010-02
Master Your Sleep written by Tracey I. Marks and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with their affliction. But at what cost? Sleep disorders can affect all aspects of life, from school and work to personal relationships to mental health. Because of the myriad types of sleep disorders and the equally numerous treatment methods, there is no quick fix for all sufferers. Master Your Sleep is for those who are looking for answers. Dr. Tracey Marks explains how and why we sleep and delves into the many types and potential causes of sleep disruption. Master Your Sleep will help readers understand their sleep patterns and provides an extremely thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies. From the simple to the complex, Dr. Marks explains the potential risks and benefits found in all treatment methodologies. Master Your Sleep is an invaluable addition to the libraries of those who suffer from sleep disorders and family members of sufferers. Stop "living with" your sleep disorder and take action to end it! Book jacket.
Master Your Sleep
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Author : Tracey I. Marks
language : en
Publisher: Bascom Hill Publishing Group Limited
Release Date : 2010-02
Master Your Sleep written by Tracey I. Marks and has been published by Bascom Hill Publishing Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Understand your sleep problems and regain control of your nights--and your life!
The Sleep Sanctuary For Students Master Your Sleep Schedule Ace Your Exams And Thrive In College
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-23
The Sleep Sanctuary For Students Master Your Sleep Schedule Ace Your Exams And Thrive In College written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Body, Mind & Spirit categories.
Feeling like a sleep-deprived zombie is a rite of passage for many students. The Sleep Sanctuary for Students goes beyond just telling you to get more sleep. It's your ultimate guide to hacking your sleep for academic success. This book delves into the science behind sleep, explaining how it impacts your memory consolidation, focus, and overall well-being. You'll learn how to: Craft a personalized sleep schedule: Discover your chronotype (night owl or early bird) and develop a sleep routine that aligns with your natural rhythms. Create a sleep sanctuary: Learn how to optimize your bedroom environment for deep, restful sleep, including temperature, light, and noise control. Banish sleep disruptors: From late-night study sessions to social media binges, this book tackles common sleep stealers and equips you with strategies to overcome them. Develop healthy sleep habits: Learn relaxation techniques like mindfulness and deep breathing to quiet your mind and prepare for sleep. Fuel your body for sleep: Explore the connection between diet and sleep, and discover how what you eat can impact your sleep quality. Packed with expert advice, actionable tips, and fun facts, The Sleep Sanctuary for Students will transform your sleep habits and turn you from a sleep-deprived student into a focused, energized academic powerhouse, ready to conquer your exams and thrive in college.
Beat Insomnia With Nlp
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Author : Adrian Tannock
language : en
Publisher: Hachette UK
Release Date : 2018-03-15
Beat Insomnia With Nlp written by Adrian Tannock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Health & Fitness categories.
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Master The Art Of Slumber
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Author : Samuel Inbaraja S
language : en
Publisher:
Release Date : 2023-07-06
Master The Art Of Slumber written by Samuel Inbaraja S and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-06 with categories.
Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken to a vibrant, energized lifestyle. Improve your sleep quality and reclaim the tranquility of deep, restorative slumber.
Sleep Mastery
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Author : Michele Gilbert
language : en
Publisher: CreateSpace
Release Date : 2015-07-21
Sleep Mastery written by Michele Gilbert and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with categories.
Sleep Mastery can be a fun and interesting new look at how sleep can impact your life, your mind, and your body. If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here's a quick sampling of what you're going to discover: *Ok...First The Definition...What Is Insomnia? *Yes... But What Causes Insomnia? *The Secret Sauce To Improve Your Sleep *Herbs that will help you get a natural sleep *Self-Massage.. Yes! *Diets... Do They Help You Sleep Better? *Finally Scientific Proof for Beauty Sleep Would You Like To Know More? DOWNLOAD "Sleep Mastery Practical Solutions For Better Sleep" Scroll back up to the top and click the "Buy It Now" button.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Effective Sleep Habits
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2023-12-04
Effective Sleep Habits written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with Health & Fitness categories.
Unlock Your Sleep Potential Discover the transformative power of rest with Effective Sleep Habits. This concise guide reveals a healthy sleep formula that aligns cutting-edge sleep longevity studies with practical habits. Learn to fine-tune your sleep hygiene and master the secrets to revitalizing slumber. Unlock the secrets to improving your sleep today, because a well-rested life awaits. Get it now. Healthy Sleep Formula Revealed * A step-by-step guide to establishing robust sleep hygiene practices. * Strategies from sleep longevity studies to enhance deep sleep phases. * Proven techniques to synchronize your circadian rhythm for optimal rest. Unlocking Sleep Longevity * Daily habits that prevent sleep-related disorders and diseases. * Secrets to unlocking sleep longevity for a more energetic tomorrow. * Essential advice for integrating disease prevention into your sleep routine. … and much more! Grab your copy and take control of your sleep, because the path to rejuvenation starts here. Get it now.
Insomnia Ends Tonight
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Author : Simmons Zhu
language : en
Publisher: Independently Published
Release Date : 2020-06-05
Insomnia Ends Tonight written by Simmons Zhu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with categories.
Do you take sleeping pills?Do you experience fatigue or anxiety?Is your vision decaying or having risk of Cataract? How much is your health worth to you?This is only available here, an elaborate skill that allows you to master your sleep FOREVER.If you suffer from insomnia or occasional trouble sleeping, this book will relax you and let you drift off into a wonderful night sleep.
Start Your Day With A Good Night S Sleep
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Author : Robert Sachs
language : en
Publisher: iUniverse
Release Date : 2017-08-03
Start Your Day With A Good Night S Sleep written by Robert Sachs and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn: how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia. Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.