Falling Asleep Easily And Waking Up Refreshed
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Falling Asleep Easily And Waking Up Refreshed
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Author : The Sapiens Network
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-16
Falling Asleep Easily And Waking Up Refreshed written by The Sapiens Network and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16 with Self-Help categories.
FALLING ASLEEP EASILY AND WAKING UP REFRESHED GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH ABOUT THIS BOOK Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!! CONTENT Introduction Why Does The Quality Of Your Sleep Matter? How Long Should You Sleep Per Night? What Is Sleep Inertia? What Is Sleep Drunkenness? Why Inadequate Sleep Can Affect Mood? Why Inadequate Sleep Can Disrupt Your Concentration? How Inadequate Sleep Messes With Your Weight? What Are The Health Risks Of Sleep Deficiency? Why Is It Important To Establish Regular Sleep Habits? How To Create A Sleep-Friendly Environment? What’s The Best Room Temperature To Fall Asleep Easily? Why Exercising Regularly Helps You Sleep Better? Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well? How Does Blue Light Exposure Interfere With Your Sleep? Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day? Why Should You Limit Nicotine To Sleep Better? Why Should You Limit Caffeine To Sleep Better? Why Is It Important To Have The Right Mattress To Sleep Well? Why Should You Avoid Alcohol Before Bed To Sleep Well? How To Reduce Background Noise To Sleep Better? How To Prevent Frequent Urination At Night To Sleep Better? What Are The Best Natural Supplements To Help You Sleep Better? How To Wake Up Gently To Avoid Grogginess? When To Suspect You Might Have An Undiagnosed Sleep Disorder? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Sleep Well Again
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Author : Lisa Morrone
language : en
Publisher: Harvest House Publishers
Release Date : 2012-03-01
Sleep Well Again written by Lisa Morrone and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.
The Sleep Fix Conquer Insomnia And Wake Up Feeling Refreshed
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Author : Ralph Garrison
language : en
Publisher: CK publisher
Release Date : 2024-03-28
The Sleep Fix Conquer Insomnia And Wake Up Feeling Refreshed written by Ralph Garrison and has been published by CK publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Health & Fitness categories.
Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!
The Smart Easy Guide To Sleeping Better
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Author : Susan Jackson
language : en
Publisher: CreateSpace
Release Date : 2013-10-22
The Smart Easy Guide To Sleeping Better written by Susan Jackson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
While the benefits of getting enough sleep are enormous, more than 40 million Americans suffer from severe sleep deprivation and other bad sleep habits and sleep problems. They sleep less than 6 hours per night, suffer continual fatigue, frequently doze off while doing other (sometimes dangerous) activities and they have trouble focusing, feeling good or enjoying life. The effects of bad sleep habits and sleep problems or disorders can extend to everything from elevated blood pressure to memory loss, disorientation and a weakened immune system. Falling asleep while driving is estimated to cause somewhere between 16% and 60% of all auto accidents. This groundbreaking guide "The Smart & Easy Guide to Sleeping Better: How to Develop Better Sleep Habits, Solve Sleep Problems, Get to Sleep Fast & Wake Up Refreshed" gives detailed attention to: • Immediate health benefits from improving your sleep patterns and habits • Concrete examples for improving the quality and quantity of the sleep you get • A practical guide to bad sleep habits, sleep problems and sleep deprivation • What to know before beginning any sleep better study or visiting a help sleeping center• A complete picture of the science of sleep and treatment of bad sleep habits and sleep problemsDespite of all of the adverse affects of sleep deprivation, much less is commonly understood about the positive health effects of regularly getting a good night's sleep. Yet the science is there. Research proves that not only will a good night of sleep positively affect your health, it will improve your overall disposition, lessen depression or anxiety, and increase your stamina and confidence. That's just the beginning to help sleeping to sleep better. The benefits of getting help sleeping to sleep better are well documented and quickly improve almost every other area of your health. Long term bad sleep habits and sleep problems from sleep deprivation can be almost too many to list. But just slightly increasing your exercise and following help sleeping to sleep better can quickly reverse the negative affects of sleep deprivation. The positive health benefits of sleep are too big to ignore and easier to enjoy than almost any other aspect of your wellbeing. Learn all the methods and practices to quickly and easily start enjoying more and better sleep. Learn about natural sleep aids and hypnotherapy for sleep as well as a complete system for approaching sleep and sleeplessness from a whole new perspective. Help sleeping and sleep better specialists agree that exercise is important to getting enough sleep. But you don't need to run to the sleep center or sleep apnea specialist. Detailed in this volume are tips for sleeping better, diagnosing bad sleep habits, help sleeping to sleep better and sleep problems and treating them. You also learn the complete picture on everything related to your health and your sleep, including: • How to effectively combat behaviors detrimental to your sleep • Getting more from natural sleep aids including from foods you're already eating• The best pillow for a good night's sleep • Help sleeping to sleep better assistance while traveling Sleeping more and sleeping better is vital to health, happiness, clear thinking and longevity. This sleeper's manual will position you not only for every night's best rest, but for a world of health benefits that are as simple as sleeping better. The natural way to better physical and mental health through proper sleep is easy to start enjoying. There's never been a more relaxing and important method for improving your overall health. You learn to better document your sleep, enjoy all the benefits of being truly well rested and to get help sleeping to sleep better affects your health. The results will let you rest much easier.Grab your copy today of "The Smart & Easy Guide to Sleeping Better: How to Develop Better Sleep Habits, Solve Sleep Problems, Get to Sleep Fast & Wake Up Refreshed"!
The Science Techniques And Tips For How To Get To Sleep
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Author : Debbie Brewer
language : en
Publisher: Lulu.com
Release Date : 2019-10-11
The Science Techniques And Tips For How To Get To Sleep written by Debbie Brewer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-11 with Health & Fitness categories.
Understand the science of sleep, and learn amazing tips and easy techniques that will ensure you get a wonderful solid good night's sleep! We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times when sleep has eluded us. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easy with amazing results! Try It, and sleep well!
The Art Of Sleep
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Author : Arnold Nominal
language : en
Publisher: Independently Published
Release Date : 2023-11-27
The Art Of Sleep written by Arnold Nominal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-27 with categories.
Tired of tossing and turning all night long? Do you wake up feeling groggy and unrested, even after a full night's sleep? If so, you're not alone. Millions of people around the world struggle with sleep deprivation, and it's taking a toll on our health, productivity, and happiness. But what if there was a way to finally get the restful sleep you deserve? Introducing "The Art of Sleep: The Proven Strategies for Falling Asleep Faster and Staying Asleep Throughout the Night", a revolutionary guide that will teach you how to transform your relationship with sleep and achieve the deep, restorative slumber you crave. In this comprehensive guide, you'll discover: The science of sleep and how it impacts your physical and mental health Powerful strategies for falling asleep faster, even if your mind is racing Expert tips for creating a sleep-friendly environment that promotes restful sleep Proven techniques for overcoming common sleep problems like insomnia and sleep apnea Holistic approaches to sleep health that go beyond just getting enough hours. With "The Art of Sleep", you'll learn how to: Train your mind and body to fall asleep naturally and effortlessly Break free from the cycle of sleep deprivation and exhaustion Wake up feeling refreshed and energized, ready to take on the day Imagine the possibilities: Increased productivity at work or school Improved focus and concentration Enhanced creativity and problem-solving skills Reduced stress and anxiety A stronger immune system and better overall health Don't let sleep deprivation hold you back any longer. Order your copy of "The Art of Sleep" today and start experiencing the transformative power of restful sleep!
Getting A Good Night S Sleep
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Author : Landon Sullivan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-14
Getting A Good Night S Sleep written by Landon Sullivan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with categories.
Getting a good night's sleep naturally is something most of us can achieve with just a few easy lifestyle changes. Sometimes the change from tossing and turning all night long and sleeping soundly night after night can happen with just a simple change or two in your daily routines. Our hectic lives interfere mightily with the natural rhythm of sleep and wake cycles but we can change all of that.. If you want to sleep well and wake up feeling refreshed and ready to take on the day, it's really not that hard to do. I like to say that a good night's sleep begins with the moment we wake up. It's true. The daily habits we perform throughout the day affect the quality of our sleep the next night. In this book, we will take a close look at how we can better manage our daily routines and change the habits that keep us awake at night into habits that support sleeping well. We will look at the importance of getting up and going to bed at set times. We will examine the effect stress has on sleep quality. We will reveal some simple ways to manage - and minimize stress. We talk about naps and whether or not they help us sleep better at night. Well examine the bedroom and uncover how the bedroom environment can sabotage a good night's sleep. We will look at special challenges to sleep like pregnancy, shift work, and aging. In the end, I think you will be surprised at how easy it is to change from not sleeping well to sleeping well and waking up refreshed. Good sleep is so important to our health and well being. It is worth making a few simple changes in order to reap the wonderful benefits of a good night's sleep.
Tips And Techniques For How To Get To Sleep
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Author : Debbie Brewer
language : en
Publisher: Lulu.com
Release Date : 2019-09-16
Tips And Techniques For How To Get To Sleep written by Debbie Brewer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-16 with Health & Fitness categories.
We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier, and have written this self-help book to share my findings. After all, without enough sleep, our day to day lives can become severely affected.
Your Guide To Healthy Sleep
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005
Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.
Sleep Like A Boss
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Author : Christine Hansen
language : en
Publisher:
Release Date : 2016-12-21
Sleep Like A Boss written by Christine Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-21 with categories.
Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
