Sleep Well Again
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Sleep Well Again
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Author : Doc Orman
language : en
Publisher:
Release Date : 2011-12-11
Sleep Well Again written by Doc Orman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-11 with categories.
Are you having trouble sleeping? Are sleep problems getting you down? Would you like to be able to fall asleep fast, stay asleep longer, sleep well during the night, and wake up feeling refreshed every day? If so, then Sleep Well Again may give you the sleep help and better sleep you've been searching for. Written by noted physician and stress relief expert Doc Orman, M.D., this book is based upon Doc Orman's more than 40 years of professional experience teaching people how to sleep better and especially how to sleep well again when something has gone wrong that disturbs their normal sleeping patterns. In this book, you'll learn all about the normal stages of human sleep, how sleep patterns change with advancing age, how to determine the root causes of your sleeping difficulties, and how to make simple behavior changes that can go a long way to eliminate poor sleep habits that you may have fallen into, thereby enabling you to sleep well again like you did in the past.
Sleep Well Again
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Author : Lisa Morrone
language : en
Publisher: Harvest House Publishers
Release Date : 2012-03-01
Sleep Well Again written by Lisa Morrone and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.
Sleep Well Again
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Author : Doc Orman MD
language : en
Publisher: TCKPublishing.com
Release Date : 2017-02-11
Sleep Well Again written by Doc Orman MD and has been published by TCKPublishing.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-11 with Health & Fitness categories.
Are you having trouble sleeping? Are sleep problems getting you down? In this life-changing book by stress and sleep expert Doc Orman, M.D., you will discover: * How to fall asleep fast * How to stay asleep longer * How to sleep well during the night * How to wake up feeling refreshed every day Sleep Well Again shows you exactly what to do to start getting the better sleep (and better health) you've been searching for. Written by noted physician and stress relief expert Doc Orman, M.D., this book is based upon Doc Orman's more than 40 years of professional experience teaching people how to sleep better and especially how to sleep well again when something has gone wrong that disturbs their normal sleeping patterns. We all get stuck in ruts, bad habits or bad situations in life, and sometimes these circumstances can completely ruin our sleep for days, weeks, months or even years. But it doesn't have to be that way! You can get your sleep back on track and feel rested and well again by understanding and applying the simple science-based solutions in this book. In Sleep Well Again, here's just a few of the things you will learn: * The normal stages of human sleep (and how to know when things go wrong) * How sleep patterns change with advancing age (and how to maintain the proper, healthy sleep patterns you need for good health) * How to determine the real root causes of your sleeping difficulties (instead of focusing on treating symptoms or making changes that don't help you long-term) * How to make simple changes that can go a long way to eliminating poor sleep habits that you may have fallen into, enabling you to sleep well like a baby again
Speaking Of Sleeping Problems
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Author : Dietrich Langen
language : en
Publisher:
Release Date : 1978
Speaking Of Sleeping Problems written by Dietrich Langen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Medical categories.
A commonsense approach to various sleep problems shows how to analyze individual sleep patterns and initiate a planned program of treatment.
Sleep Easy
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Author : Bernice Tuffery
language : en
Publisher: Allen & Unwin
Release Date : 2021-02-15
Sleep Easy written by Bernice Tuffery and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Psychology categories.
Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
The Expert Guide To Sleeping Well
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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19
The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Sleeping Problems
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Author : Dietrich Langen
language : en
Publisher: Book Sales
Release Date : 1978
Sleeping Problems written by Dietrich Langen and has been published by Book Sales this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Medical categories.
Offers techniques for avoiding and treating such sleep problems as insomnia, snoring, sleepwalking, and night terrors
Sleep Secrets
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Author : RONALD M. BAZAR
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-14
Sleep Secrets written by RONALD M. BAZAR and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Insomnia categories.
End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical information on how to get a good night's sleep. Insomnia, sleep deprivation, snoring and sleep apnea - this comprehensive resource has it all. In this book you will learn: Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. Why some ancient time-tested sleep wisdom is worth knowing. Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. How these highly successful mind-body methodologies can overcome your sleep problem - whether insomnia, snoring or sleep apnea - once and for all. Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you if: You wake up exhausted instead of refreshed. You have trouble sleeping, even when you are tired. You take more than 20 minutes to fall asleep or back to sleep if you awaken. You want to stop taking sleeping pills. You feel moody or depressed. You suffer from snoring or sleep apnea? Your sex life has suffered from lack of desire or energy. Why wait to finally solve your sleep problems? Sleep is your single most important health variable. Discover How To Beat Insomnia and Snoring Once and For All Are you fatigued, drowsy and have difficulty concentrating? Does your mind race like crazy, keeping you awake no matter how exhausted you are? Is lack of sleep affecting your work, your relationships and possibly your physical safety? What will work for you? Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach. That's the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around. Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy Now button. Watch video here: https://goo.gl/CT95Dc
The Sleep Book
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Author : Guy Meadows
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
The Sleep Book written by Guy Meadows and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Self-Help categories.
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Sleep Well
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Author : Kathy Feeney
language : en
Publisher: Capstone
Release Date : 2002
Sleep Well written by Kathy Feeney and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sleep categories.
Provides an introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.