Family Wellness Guide

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Family Wellness Guide


Family Wellness Guide
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Health Our Greatest Wealth


Health Our Greatest Wealth
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Author : Bonnie Labuda; Mary Mueller
language : en
Publisher: BalboaPress
Release Date : 2012-07-20

Health Our Greatest Wealth written by Bonnie Labuda; Mary Mueller and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-20 with Health & Fitness categories.


Many of us chase our dreams and attach those dreams to wealth. However, our greatest wealth is our health! This book will help guide you to that wealth. It is right in front of you in the natural foods in our life. Easy-to-read and quick guides you can start using today. “Let food be thy medicine,” Hippocrates said it first and now Bonnie LaBuda’s guide makes it easy for everyone to grasp the truth that our greatest investment should be in regaining and maintaining our health through natural foods and quality herbs. We base the quality of the products we use on how effective they are at bringing upon real healing change in the body. Bonnie LaBuda’s Herb’n Essences line of herbal remedies are second to none. Powerful to say the least. Dr. Joe Paz Dr. Jackie Paz-Schimmel The Chiropractic Center Clifton N.J. www.herbnessences.com

Staying Well


Staying Well
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Author : Ron Frazer
language : en
Publisher:
Release Date : 2016-07-08

Staying Well written by Ron Frazer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with categories.


Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

David Kirsch S Ultimate Family Wellness


David Kirsch S Ultimate Family Wellness
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Author : David Kirsch
language : en
Publisher: Fair Winds Press
Release Date : 2015-12-15

David Kirsch S Ultimate Family Wellness written by David Kirsch and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.


Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton

Family Wellness Guide


Family Wellness Guide
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Author : Tara Fellner
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-31

Family Wellness Guide written by Tara Fellner and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Health & Fitness categories.


The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. According to the World Health Organization, 80 percent of the world's population entrusts their health care to natural remedies and traditional practitioners. Out Mother Earth provides not only the basic food, water, and shelter that we need to survive, but also the wonderful medicinal herbs, plants, and flowers to comfort, soothe, and heal. More and more, people are turning to nature for their healing of body and mind. The Family Wellness Guide covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs". This comprehensive, traditional healing book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family.

Family Wellness Skills Quick Assessment And Practical Interventions For The Mental Health Professional


Family Wellness Skills Quick Assessment And Practical Interventions For The Mental Health Professional
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Author : Joseph Hernandez
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-04-01

Family Wellness Skills Quick Assessment And Practical Interventions For The Mental Health Professional written by Joseph Hernandez and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Psychology categories.


A psycho-educational model for assessing individuals and families. In Family Wellness Skills, Joseph Hernandez, a longtime Family Wellness trainer and practitioner, shares the foundational concepts of the Family Wellness model to make it accessible to an even broader audience. In it, he provides mental health professionals with a map to guide their clients from recognizing a need for change, to deciding to make a change, to achieving change itself. Hernandez lays out the core ideas behind Family Wellness—chief among them, balancing individuality with connection; fostering skills for interpersonal health (speaking, listening, and cooperating); and developing and maintaining patterns that work for families (mutual respect, parents in charge, interdependence, and expecting change). He shows all helping professionals how to develop effective treatment plans and practical interventions that take into account a family’s inherent assets. Family Wellness Skills provides a complete, handy guide to the key points of this successful treatment model, so any mental health professional can help families discover and develop their gifts and abilities, making for stronger, healthier relationships.

Authentic Health


Authentic Health
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Author : Chena F. Anderson
language : en
Publisher: CreateSpace
Release Date : 2011-11-23

Authentic Health written by Chena F. Anderson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-23 with Health & Fitness categories.


Authentic Health is a journey, of understanding the signs your body is communicating, in order to achieve the goal of wellness. This book will guide you from first hand experience of a Naturopathic Doctor and mother of 9. With the wisdom of a lifetime as teacher, none of her children have ever seen a medical doctor.

Family Guide To Emotional Wellness


Family Guide To Emotional Wellness
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Author : Patrick Fanning
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2000

Family Guide To Emotional Wellness written by Patrick Fanning and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.


Explores the connection between family members and emotional well-being, and provides self-help techniques for finding solutions to such common problems as eating disorders, depression, marital relations, grief, and panic attacks.