Fascia How To Free Your Fiber Optic Fascia Improve Your Energy Ease Depression And Anxiety
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Fascia How To Free Your Fiber Optic Fascia Improve Your Energy Ease Depression And Anxiety
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Author : James Ross
language : en
Publisher: James Ross
Release Date : 101-01-01
Fascia How To Free Your Fiber Optic Fascia Improve Your Energy Ease Depression And Anxiety written by James Ross and has been published by James Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction. Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin We all know that more and targeted exercise can help restore and sustain our health and well-being. But in many cases, we are too sluggish to put into practice our good intention to start an exercise program and follow it for longer. In this book, we will touch on the details of each muscle and how to approach it for the line composed of fascia. While actually using your own body, you can perform clinical treatment and self-care by yourself, so please make use of it.
Free Your Fascia
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Author : Dr. Daniel Fenster
language : en
Publisher: Hay House, Inc
Release Date : 2020-06-02
Free Your Fascia written by Dr. Daniel Fenster and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Health & Fitness categories.
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
Free Your Fascia
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Author : DR. DANIEL FENSTER (DC.)
language : en
Publisher:
Release Date : 2020-06-02
Free Your Fascia written by DR. DANIEL FENSTER (DC.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with categories.
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: - The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe.
Touching Light
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Author : Ronelle Wood
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-07
Touching Light written by Ronelle Wood and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with Manipulation (Therapeutics) categories.
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman's terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: "I've been blessed to know many great healers and teachers over my forty-five years in the field of transformation; Ronelle is right at the top of the list of masterful practitioners I've known." Read this book and you'll no longer perceive your body as a misbehaving slave to be punished into submission, but as a communicative partner-always supporting you.
Fascia
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Author : Steven Jones
language : en
Publisher:
Release Date : 2023-07-31
Fascia written by Steven Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-31 with Health & Fitness categories.
This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and heal emotionally, mentally, and physically whether you're dealing with chronic pain, looking to heal from mental/emotional/physical trauma. You'll discover: How to calm the all-important vagus nerve to ensure your organs Natural ways to decrease panic attacks Reasons why you should keep your adrenal glands Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, And much, much more! Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state.
The Fascia Movement
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Author : Jessica Stavale
language : en
Publisher:
Release Date : 2023-03-18
The Fascia Movement written by Jessica Stavale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-18 with categories.
Fascia is the missing link to balanced self-healing. This book will empower you to take control of your life and body from a different perspective. Your fascia system is the gateway to enrich your life on many levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe!Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and heal emotionally, mentally, and physically. Whether you're dealing with chronic pain, looking to heal from mental/emotional/physical trauma, or wanting to feel better about yourself - this book is a game changer and will transform your life!Your fascia system will help you achieve overall wellness, smooth out cellulite, slow aging, release trauma, relieve chronic pain, boost energy, relieve stress, reduce brain fog, ease anxiety and depression, reduce blood pressure, decompress your nervous system, improve mobility, improve sexual health, reduce premenstrual symptoms, improve posture, balance your life and so much more!This book has been written in a way for you to understand this fascinating system with ease. It will equip you with all the tools and knowledge you need to be 100% in tune with your mind, body, and spirit. It beautifully encompasses years of Jessica's work while interweaving her personal journey to validate the breakthrough information she wants you to have for your own transformation and growth. Welcome to The Fascia Movement!
Quench
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Author : Dana Cohen
language : en
Publisher: Hachette UK
Release Date : 2018-06-12
Quench written by Dana Cohen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Accessing The Healing Power Of The Vagus Nerve
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Author : Stanley Rosenberg
language : en
Publisher: North Atlantic Books
Release Date : 2017-12-19
Accessing The Healing Power Of The Vagus Nerve written by Stanley Rosenberg and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Anatomy Trains
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Author : Thomas W. Myers
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-01-01
Anatomy Trains written by Thomas W. Myers and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Medical categories.
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Restoration Reconstruction And Rehabilitation In Head And Neck Cancer
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Author : Vijay V. Haribhakti
language : en
Publisher: Springer
Release Date : 2019-06-12
Restoration Reconstruction And Rehabilitation In Head And Neck Cancer written by Vijay V. Haribhakti and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with Medical categories.
This book offers a comprehensive set of principles that lead to ideal outcomes following treatment for Head and Neck Cancers, especially in those patients who need major reconstructive procedures. It goes beyond the scope of basic Head and Neck Cancer textbooks, or of reconstructive surgery texts, in that the essential focus is on optimal outcomes beyond fundamental evaluation and management. The book addresses a range of essential aspects: the chapters on Functional and Aesthetic considerations underscore crucial basics that should be understood by all surgeons, while other chapters relevant to all members of the Head and Neck team address Imaging, Robotics, Radiation Morbidities, Prosthetics and Quality of Life. Throughout the book, particular attention is given to high-quality photographs, flow diagrams and tables wherever possible, combined with crisp writing to achieve effective communication. The book is unique in the completeness of its approach: from the time of initial presentation, to the time patients resume their normal lives. Although written primarily for surgeons, its value extends to all members of the multi-disciplinary team managing Head and Neck Cancer patients today.