Fast Start Fast Finish
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Fast Start Fast Finish
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Author : Brenda Jackson
language : en
Publisher: Signet
Release Date : 1967-08-01
Fast Start Fast Finish written by Brenda Jackson and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967-08-01 with categories.
Fast Start Fast Finish
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Author : Stephen Birmingham
language : en
Publisher:
Release Date : 1966
Fast Start Fast Finish written by Stephen Birmingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with categories.
Advances In Cognitive Neurodynamics Ii
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Author : Rubin Wang
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-01-06
Advances In Cognitive Neurodynamics Ii written by Rubin Wang and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Medical categories.
Within our knowledge, the series of the International Conference on Cognitive Neurodynamics (ICCN) is the only conference series dedicating to cognitive neurodynamics. This volume is the proceedings of the 2nd International Conference on Cognitive Neurodynamics held in 2009, which reviews the progress in this field since the 1st ICCN -2007. The topics include: Neural coding and realistic neural network dynamics, Neural population dynamics, Firing Oscillations and Patterns in Neuronal Networks, Brain imaging, EEG, MEG, Sensory and Motor Dynamics, Global cognitive function, Multi-scalar Neurodynamics - from Physiology to Systems Theory, Neural computing, Emerging Technologies for Brain Computer Interfaces, Neural dynamics of brain disorders.
Fast Finish
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Author : Bill Swan
language : en
Publisher: James Lorimer & Company
Release Date : 1998-01-01
Fast Finish written by Bill Swan and has been published by James Lorimer & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Juvenile Fiction categories.
Noah Meyers is a fast runner--faster than all his friends, faster than the bullies who wait for him outside his school. When he's asked to train with the Clarington Vikings in Oshawa he jumps at the chance, eager to focus on something other than his father's recent death. Soon after he qualifies for provincial finals, however, tragedy threatens to strike again, and Noah has to summon all his courage to stay on track. Fast Finish is the engaging story of a young athlete who overcomes a tragic past in order to succeed.
100m Sprints Get To The Finish Line Fast With History Strategies Techniques And More
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Author : Tavin D. Spicer
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
100m Sprints Get To The Finish Line Fast With History Strategies Techniques And More written by Tavin D. Spicer and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Sports & Recreation categories.
"Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE
The Science Of The Marathon And The Art Of Variable Pace Running
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Author : Johnathan Edwards
language : en
Publisher:
Release Date : 2020-09-11
The Science Of The Marathon And The Art Of Variable Pace Running written by Johnathan Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with Sports & Recreation categories.
The Science of the Marathon and the Art of Variable Pace Running encourages you to rediscover running by gradually slowing down, running at your own pace, and learning to accelerate. This book is about Veronique Billat's 30 years of research, life studies, and practical experience. This research takes place in real life and extreme racing situations; it does not take place on treadmills, rather in marathon races and the high mountains. It's about adapting new technologies to the needs of training and understanding the possibilities for the improvement of human energy. The key to long term success without injury or overtraining is to train with quality and not quantity. It is no longer necessary to train by running long distances in preparation for specific types of running races. Performance is not just about a result, but rather a road to true happiness. We invite you to discover this new way of running as it is a realistic minimalist-based training using your running mind-body feelings sensations and your lifestyle. The practice of marathon running is, above all, a serious endeavor for anyone 10 to 100 years old, that will let you dream immense possibilities.ReviewsI thought I knew everything I needed to know about marathon pacing before I read The Science of the Marathon. Whether your goal is to complete a marathon with a smile on your face or set a new personal best. Dr. Billat and Edwards fascinating and persuasive book will help you prepare with greater purpose and race with more confidence.--Matt Fitzgerald, author of 80/20 Running, Brain Training For Runners, Life is a Marathon, and many others. This amazing book covering 30 years of exercise science and human experience from Dr. Billat is designed for the coach, scientist, or running enthusiast who desires to understand the physiology and variability of individual banners. I learned some new and interesting things and the book reaffirms that doing accelerations and varying the pace spontaneously on runs is a good thing. I have never used GPS-watch and run by feel, so it is nice to hear that is not crazy. It's refreshing to read about optimizing fat metabolism as this is the evolutionary fuel of the human. At age 53, this book keeps me honest to do my strength training and sprints every day.Dr. Mark Cucuzzella, Professor of Family Medicine, West Virginia University School of Medicine, author of "Run For Your Life" 2008Drs Billat and Edwards have put together a book that combines the best of sports science and in the field research. It's refreshing to see a book on running that connects the dots, delves deep into the science, but still bases its recommendations on how we should run as nature intended.Barry Murray M.Sci, Faculty at Munster Technological University, CEO of Optimum Nutrition For Sport, Irish National endurance runner Veronique Billat is one of the most innovative and important researchers currently active in determining the science of optimum training. I have found her work to be useful for boosting the performances of runners not only in the marathon, but all the way down to the 800-any distance at which aerobic capability matters. My runners swear by it. Richard A. Lovett, Coach, Team Red Lizard, Portland Oregon and Co-author of Alberto Salazar's Guide to Road Racing"Drs. Billat and Edwards did an excellent job writing this book. Dr. Edwards has been a huge help getting Brenda back to top running form. You don't have to be an elite runner to train like one. Brenda has benefited from the 30-30 workouts described in the book. I would recommend this amazing book to anyone looking to take their fitness to the next level."Carlos Handler, Coach, Brenda Martinez USA Olympic Track & Field Runner
Business Express Promote A Positive Change Culture
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Author : Sharon Varney
language : en
Publisher: Pearson UK
Release Date : 2015-08-07
Business Express Promote A Positive Change Culture written by Sharon Varney and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-07 with Business & Economics categories.
If you need to be in the know in no time at all, Business Express will get you from beginner to brilliant in the blink of an eye. This fast, focused and carefully crafted eBook will help you pick up all the essential knowledge you need about the skills that matter most at work, all in the shortest possible time. Learn just when you need to or well in advance; read it at your desk or on the move; dip in and out or start from scratch - it’s all up to you. But however you use it, you’ll quickly feel more confident, competent and better equipped to make things happen and keep moving ahead. - Save time – it’s quick and easy to read - Get smart – just the essential knowledge you need - Feel good – watch your confidence grow Business Express – know how in no time! It'll only take about 30 minutes for you to get up to speed on one of these other great Business Express subjects too. Seach by title, download your copies and start knowing more in no time: Managing Your Time Productively Developing Your Influencing Skills Delegating Effectively Managing Upwards Successfully Persuasive Communication Leading Your Team Through Change Making Effective Decisions Managing Performance and Appraisals Managing Difficult Situations and Discussions Negotiating With Confidence Writing Compelling Reports and Proposals Presenting With Confidence How to be Assertive Effective Mentoring Coaching Effectively Managing Productive Meetings Motivating Your Team Embracing Diversity Within Your Team Effective Problem Solving Interviewing With Confidence How to be a Great Leader Your first 60 days as a Leader Establish Yourself as a Leader Communicate Like a Leader Set Your Leadership priorities Lead Your Team Nurturing Business Innovation Sharpen Your Influencing Strategies How to be a Decisive Leader: Inspire Your Team to Change How to be a Successful Change Leader Making Strategic Business Change decisions Create a Successful Change Strategy How to Build Your Vision for Change Promote a Positive Change Culture How to Create an Action Plan for Change How to Communicate Change to Your Team Managing Resistance to Change Support Your Team through Change Sustaining Business Change
Pacing
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Author : Thompson, Kevin
language : en
Publisher: Human Kinetics
Release Date : 2014-08-06
Pacing written by Thompson, Kevin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-06 with Sports & Recreation categories.
Pacing: Individual Strategies for Optimal Performance examines the science, strategies, and application of pacing in sports. Coaches, athletes, and students of sport will learn to assess, develop, and implement effective pacing strategies for 13 sports, including running, cycling, triathlon, soccer, and basketball.
Kettlebell Sport A Training Methodology Tutorial By Denis Vasilev Second Edition Revised And Updated
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Author : Denis Vasilev
language : en
Publisher: Denis Vasilev
Release Date : 2023-03-15
Kettlebell Sport A Training Methodology Tutorial By Denis Vasilev Second Edition Revised And Updated written by Denis Vasilev and has been published by Denis Vasilev this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-15 with Sports & Recreation categories.
The methodology I present in this book is the result of many years of work. It was first published in 2015 as part of my university thesis and only contained 47 pages. What you currently hold in your hands is the updated and expanded second edition. Where the first edition sought topresent a general description of the most modern and effective training methods for kettlebell sport, this current edition now provides the specific details of each of these training methods. Each topic is described in depth with accompanying graphics and illustrations that are meant to serve as an additional learning aid. Also included in this second edition are ready-to-implement beginner training programs for all three kettlebell sport exercises (Jerk, Snatch, and Long Cycle). I've also added advanced training program templates based on my most successful training cycles during my competitive career. Another significant addition is that I've divided this book into two main parts. Part I tackles the nuts and bolts of programming, beginning with a brief history of how the modern training methods came to be. It also outlines the general training principles that underlie a rational kettlebell sport program. Afterwards, I discuss in-depth the actual methodology I use for constructing and arranging the different training elements. By the end of this section, you will be able to form a coherent and logical kettlebell sport program that you can use in your own training. Part II contains an elaborate self-analysis of my own results during my career and is aimed to provide the reader with a general impression of how I applied my methodology to my own lifting. My hope is that my reflections can serve as a useful example of how you can analyze your own progress so that you can make better decisions that will improve your chances of success in kettlebell sport. The intention of this book is to provide you with all the basic tools and foundational knowledge that will allow you to create a personalized and effective kettlebell sport program for yourself and for your students.
Sports Math
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Author : Roland B. Minton
language : en
Publisher: CRC Press
Release Date : 2016-11-03
Sports Math written by Roland B. Minton and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Mathematics categories.
Can you really keep your eye on the ball? How is massive data collection changing sports? Sports science courses are growing in popularity. The author’s course at Roanoke College is a mix of physics, physiology, mathematics, and statistics. Many students of both genders find it exciting to think about sports. Sports problems are easy to create and state, even for students who do not live sports 24/7. Sports are part of their culture and knowledge base, and the opportunity to be an expert on some area of sports is invigorating. This should be the primary reason for the growth of mathematics of sports courses: the topic provides intrinsic motivation for students to do their best work. From the Author: "The topics covered in Sports Science and Sports Analytics courses vary widely. To use a golfing analogy, writing a book like this is like hitting a drive at a driving range; there are many directions you can go without going out of bounds. At the driving range, I pick out a small target to focus on, and that is what I have done here. I have chosen a sample of topics I find very interesting. Ideally, users of this book will have enough to choose from to suit whichever version of a sports course is being run." "The book is very appealing to teach from as well as to learn from. Students seem to have a growing interest in ways to apply traditionally different areas to solve problems. This, coupled with an enthusiasm for sports, makes Dr. Minton’s book appealing to me."—Kevin Hutson, Furman University Features Provides an introduction to several topics within the field of sports analytics Contains numerous sports examples showing how things actually work Includes concrete examples of how Moneyball ideas actually work Covers sports illusions (can you really "keep your eye on the ball") in a unique way Discusses many of the concepts, terms, and metrics that are new to sports