Fast Track Your Health
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The Fast Track Guide To Health
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Author : Ron Kness
language : en
Publisher:
Release Date : 2017-08-23
The Fast Track Guide To Health written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-23 with categories.
All most of us want is to be healthy. As they say, "When you have your health, you have everything." We want to be empowered and in control of our health. But the first step to any goal is writing a roadmap of the step you will take to reach that goal.We can achieve our goal of good health with the newest release from Ron Kness called The Fast Track Guide To Health. Based on these exciting teachings, you will learn about all the dramatic benefits of planning how to get healthy, choosing good nutrition, exercising, along with tips on how to stay at goal once you are there.This book is built around a very clear, concept: Get healthy and stay there.It's not just about learning how to live a healthy lifestyle; you have to know what a healthy lifestyle looks like in the first place. However, people with great health are also known for living a healthy lifestyle. This is because they make smart choices on what they eat and how they exercise.In this book, we look at all of the ways you can improve your own health, starting with choosing an end-goal and a path to get there. This book will also look at the many other steps that can be taken to support this goal, from reading this book to implementing what you read. The choices you make about health goals, nutrition, fitness and lifestyle maintenance will have an impact on your health.In The Fast Track Guide To Health, we'll cover all the bases, giving you everything you need to know to get healthy in the shortest amount of time and stay that way.
Fit For The Fast Track
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Author : Juliette McGannon
language : en
Publisher: Pearson Education
Release Date : 2002
Fit For The Fast Track written by Juliette McGannon and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.
Fast Track Your Health
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Author : Mohammad A. Emran, M.d.
language : en
Publisher: Live Out Loud Pub
Release Date : 2013-08-15
Fast Track Your Health written by Mohammad A. Emran, M.d. and has been published by Live Out Loud Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Health & Fitness categories.
The purpose of this book is to systematize the process of weight loss. Often, people don't know where to begin with weight loss, and they start with incorrect information. Rather than focus on a specific diet or type of exercise, as most books do, Dr Emran de-emphasizes those conventional approaches; instead he looks at the process of weight loss and shares with readers the common factors among people who've already succeeded in losing weight. By examining previous successes we can identify the key factors that are most likely to yield future success. The science is broken down into basic concepts, and the doctor's many analogies will lead readers to understand the importance of the key elements for success. To illustrate some of the difficulties and some of the techniques he describes, Dr. Emran also includes his personal experiences with patients and with his own family.While eating less, eating healthier, and exercising do play an important role in weight loss, Fast-Track Your Health focuses on the things that can actually lead us to achieve our desired weight. Too many of us lose weight only to regain it. Even surgery is only temporarily successful, because it doesn't address the root cause of excess weight and doesn't employ the essentials of long-term weight loss. Fast-Track Your Health shows us how to coordinate our efforts, create realistic goals, and make the most effective and sensible choices from the very beginning.
Fast Track To Fitness How To Lose 10 Pounds In A Week
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Author :
language : en
Publisher: NS Publishing
Release Date : 2024-02-05
Fast Track To Fitness How To Lose 10 Pounds In A Week written by and has been published by NS Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Health & Fitness categories.
Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.
The Fast Track One Day Detox Diet
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Harmony
Release Date : 2005-04-26
The Fast Track One Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-26 with Health & Fitness categories.
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
The Fast Track Detox Diet
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Author : Ann Louise Gittleman
language : en
Publisher: Random House
Release Date : 2010-07-07
The Fast Track Detox Diet written by Ann Louise Gittleman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-07 with Health & Fitness categories.
Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss.The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush accumulated toxins from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing.A toxic liver becomes unable to process fat and releases it back into the bloodstream.A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area.Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels.Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.
The Spark Solution Enhanced Edition
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Author : Becky Hand
language : en
Publisher: Harper Collins
Release Date : 2013-05-07
The Spark Solution Enhanced Edition written by Becky Hand and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.
Discover Why Detoxing Is The Smart Choice For Your Health
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Author : Elizabeth Lipski
language : en
Publisher: Innovative Healing
Release Date : 2006
Discover Why Detoxing Is The Smart Choice For Your Health written by Elizabeth Lipski and has been published by Innovative Healing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Learn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up you daily diet find out how. Find out how to prepare yourself for detoxifying, and discover who should and should not fast Resolve skin problems by improving hydrochloric acid levels Hear how to do a simple home test to see if you have enough hydrochloric acid in your stomach Realize why hidden food allergies are one of the major causes of disease and illness in this country Discover dangers of sucralose (Splenda), and benefits of cranberries Understand the estrogen mimicking effects of plastics and parabens Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder
How To Fast Track Your Academic Career
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Author : Adam Lindgreen
language : en
Publisher: Edward Elgar Publishing
Release Date : 2021-05-28
How To Fast Track Your Academic Career written by Adam Lindgreen and has been published by Edward Elgar Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with Education categories.
This insightful book considers the challenges faced by researchers pursuing an academic career. From applying for grants to supervising PhD students, it utilises practical research and real experiences to illustrate how marketing scholars can strike a healthy working balance between teaching and research to find success in academia.
The Fast Track Detox Diet
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Harmony
Release Date : 2010-04-14
The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-14 with Health & Fitness categories.
What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.