Fast Workouts For Super Busy Parents
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Fast Workouts For Super Busy Parents
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-07-01
Fast Workouts For Super Busy Parents written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Family & Relationships categories.
Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
Quick Workouts For Hustling Millennials
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-07-01
Quick Workouts For Hustling Millennials written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Health & Fitness categories.
Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!
The Intelligent Parent S Guide To Faster Potty Training
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Author : Jacqueline Coe
language : en
Publisher: Ecademy Press
Release Date : 2013
The Intelligent Parent S Guide To Faster Potty Training written by Jacqueline Coe and has been published by Ecademy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Family & Relationships categories.
Free up your time, enjoy your child and be the best parent I know you are able to be. I know how potty training can be a bit of a nightmare for parents, so I have written this book to help parents learn the process of faster potty training. Parenting is such a wide arena that many say doesn't come with a handbook; however, the problem with taking too long over potty training will only add more pressure and stress to the already busy lives of the family. This is a crucial psychological stage in a child's life and, as parents: one, we need to recognise this and two, as the adults in their lives, we absolutely owe it to them to get it right! I hope, the insights written in this book, reach every parent and child across the world so they too are able to attain a fast and smooth transition through the potty training process. This is my wish for you.
The 5 Minute Mini Band Workout
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Author : Tonya Fines
language : en
Publisher: Critical Bench
Release Date : 2021-12-28
The 5 Minute Mini Band Workout written by Tonya Fines and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Health & Fitness categories.
Get TIGHT and FIRM without spending hours in the gym… It’s time to get the results you want in one simple, FAST & easy workout! No more wasting time with hours and hours of training. In just 5 minutes a day you can tighten, firm and sculpt the shapely, toned body you want by making one simple change to your workout routine . . . ACTIVATING YOUR HIDDEN TONING MUSCLES!
Easy Peasy Potty Training
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Author : Julie Schooler
language : en
Publisher: BoomerMax Ltd
Release Date : 2021-01-12
Easy Peasy Potty Training written by Julie Schooler and has been published by BoomerMax Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Family & Relationships categories.
Everything you need to potty train your toddler AND nothing you don't. · Do you want your child to be toilet trained quickly and easily but have no clue where to start and are worried that it could all go wrong? · Or have you started potty training your toddler and it’s all turned to custard so you desperately need some solutions? This book is a simple to follow, step-by-step process to toilet train your child. It answers your burning questions, busts myths and misconceptions and tells you what to do if there are mishaps, problems or hiccups. All the tools and techniques you will need for toilet training your toddler are right here. The thought of potty training stresses most parents out. It’s a topic that: · you may know very little about, and · what you do know sounds difficult, messy and full of conflicting messages The concept for this book came about when I started potty training my son. I read a lot of books and articles, searched all over the Internet and even took a course on potty training. But, surprisingly, I could not find one, relatively short, clear, gimmick-free guide to potty training. This is the book I wish I had when I was potty training my child. In the course of writing this book, I surveyed dozens of other parents who have toilet trained their children. You not only get to avoid all the mistakes we have made, but will have answers on hand for any issues that arise. Follow the short, chunked down chapters in Easy Peasy Potty Training to: · help you make decisions such as whether to start on a potty or the toilet · get a comprehensive shopping list for all your potty training needs · give you lots of tips on preparation tasks to make toilet training go smoothly · provide a simple three stage approach to potty training · find out what actions to take when accidents happen · have the best transition to no diapers at nighttime · prepare for childcare and leaving the house · get solutions to common potty training problems Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. This book has everything you need to know about toilet training and nothing you don’t. It will save you time, money and your sanity during this challenging stage. One book. Potty training. Done. What’s stopping you from getting the best way to toilet train your toddler today? Buy this book and you WILL potty train your child – with less stress and less mess.
Future Proof Your Child
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Author : Graeme Codrington
language : en
Publisher: Penguin Random House South Africa
Release Date : 2012-10-19
Future Proof Your Child written by Graeme Codrington and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-19 with Family & Relationships categories.
This world has changed. The future has changed. Childhood is changing. Raising children has never been more challenging - or potentially rewarding. It is becoming increasingly obvious that the world into which our young children will enter as adults, somewhere between 2020 and 2030, will be nothing like the world their parents grew up in, or even the world we currently inhabit. We need a better understanding of the world of the future in order to prepare our children and to 'future-proof' them. Future-proof Your Child is a very different kind of parenting book. It contains many useful, practical hints and tips but also focuses on the context for parenting and child development today. It convinces 21st-century parents of the need to change their approach to parenting future generations and is relevant, accessible, practical and inspirational. Future-proof Your Child highlights the critical importance of making choices, having conversations and consciously connecting with tomorrow's children today.
168 Hours
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Author : Laura Vanderkam
language : en
Publisher: Penguin
Release Date : 2010-05-27
168 Hours written by Laura Vanderkam and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Self-Help categories.
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
Overcoming Parental Anxiety
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Author : Debra Kissen
language : en
Publisher: New Harbinger Publications
Release Date : 2022-12-01
Overcoming Parental Anxiety written by Debra Kissen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Family & Relationships categories.
Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide. Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?
Fit And Fabulous
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Author : Emmanuel Honaogo Mukisa
language : en
Publisher: Emmanuel Honaogo Mukisa
Release Date : 2025-03-01
Fit And Fabulous written by Emmanuel Honaogo Mukisa and has been published by Emmanuel Honaogo Mukisa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Science categories.
Being a mom doesn’t mean putting your health and fitness on hold. Fit and Fabulous is the ultimate guide for busy moms looking to reclaim their energy, confidence, and wellbeing. This book is packed with practical tips, quick workout routines, and healthy eating strategies that fit seamlessly into your hectic schedule. From 5-minute exercises you can do between errands to meal prep hacks and mindfulness practices, Fit and Fabulous provides all the tools you need to feel strong, balanced, and empowered at every stage of motherhood. Prioritize your health without guilt and discover how to make fitness a sustainable and enjoyable part of your life.
Writing Grant Proposals That Win
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Author : Deborah Ward
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-08-24
Writing Grant Proposals That Win written by Deborah Ward and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Business & Economics categories.
The Fourth Edition is a thorough update with all new charts, graphs, tables, and figures; as well as new examples and coverage of current topics. Students will come away with a clear understanding of how reviewers function and what they are looking for in proposal sections, in addition to what is needed to maximize every aspect of the proposal.