Fat Equals Thin
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Fat Equals Thin
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Author : Mike Gers
language : en
Publisher: Kima Global Pub
Release Date : 1997-01
Fat Equals Thin written by Mike Gers and has been published by Kima Global Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01 with Body, Mind & Spirit categories.
Using both established and esoteric techniques of empowerment, this text takes the view that if one can successfully put on weight, then one can just as successfully lose it. The techniques can also be applied to other areas of life.
Fat No More Release The Subconscious Blocks That Prevent Your Weight Loss
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Author : Marylin Stompler
language : en
Publisher: Fat No More
Release Date : 2007
Fat No More Release The Subconscious Blocks That Prevent Your Weight Loss written by Marylin Stompler and has been published by Fat No More this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Mind and body categories.
Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Getting Thin
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Author : Gabe Mirkin
language : en
Publisher:
Release Date : 1986
Getting Thin written by Gabe Mirkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Obesity categories.
Slim Chance In A Fat World
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Author : Richard B. Stuart
language : en
Publisher:
Release Date : 1978
Slim Chance In A Fat World written by Richard B. Stuart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Medical categories.
Slim Chance Fat Hope
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Author : Catherine Swee Kian Tay
language : en
Publisher: World Scientific
Release Date : 2004
Slim Chance Fat Hope written by Catherine Swee Kian Tay and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Slimming and dieting has become such a fixation among Singaporeans that manufacturers and distributors of weight-reducing products are laughing all the way to the bank. However, the recent spate of controversies surrounding slimming pills is no laughing matter. This book is a collection of articles accessible to anyone who wants to know more about the phenomenon, its consequences and related topics. Its purpose is not to champion the OC idealOCO of being slim, but rather to provide a platform for meaningful discussion and for educating the general public about a healthier way of living. Written by people from all walks of life, such as doctors, lawyers, academics, counsellors and journalists, the book takes a thoughtful and at times light-hearted look at Singaporeans'' OC obsessionOCO with their body image, and reflects on other issues it raises. The star attractions of this book are interviews with two of Singapore''s best-loved comedians, Moses Lim and Hossan Leong. Let them give you a humorous first-hand account of how they view and come to terms with their own body size and turn it into confidence both on and off the stage. Contents: Medical/Science Perspective; Legal Perspective; Behavioural/Ethical Perspective; Social/Community Perspective; Towards a Healthy Lifestyle. Readership: General public; parents with teenage children; women concerned about slimming and health."
Eat Fat Get Thin
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Author : Dr. Mark Hyman
language : en
Publisher: Little, Brown Spark
Release Date : 2016-02-23
Eat Fat Get Thin written by Dr. Mark Hyman and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Health & Fitness categories.
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
The Real You Is Skinny
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Author : Alyssa Dahl
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-05-20
The Real You Is Skinny written by Alyssa Dahl and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-20 with categories.
You may feel like you will never lose weight. But no amount of fat can change the fact that, *underneath it all, the real you is skinny.* This is the real-life story of a surprising journey from fat to thin, for someone who tried all her life but still couldn't lose the pounds-until one day she discovered the *unbelievably simple* answer. Filled with radically common-sense ideas, The Real You is Skinny gives you everything you need to help discover your own healthy motivation, ignore all that other confusing and contradictory weight-loss advice, and instead just get on with getting rid of your stubborn excess fat. What really sets this book apart, however, and what has been the source of huge changes in so many lives, is the personal story inside, which reveals what it can really be like, day after day, to finally have victory over your destructive thoughts and habits, shed that unwanted flab, and become the most beautiful person you can be. *What people are saying:* "Changed my outlook on life ... I am so motivated it's crazy" "Everything ... just makes perfect sense" "Reading this was like a weight off my chest" "Finally someone put into words how I have been feeling" "I just signed up for a 5K, and I am one of those people who hates to run ... wow ... tears in my eyes" "Inspired me to shed my unhealthy and destructive behaviours and attitudes towards weight loss ... I've not only seen a change in my body, but I am now also in a better place mentally, and for the first time in years I can truly say I am totally content with my life" "Thank you for giving me hope that I really can become the healthy, happy person I've been trying to find for what seems like forever now" *Inside, learn about:* * How the wrong attitude about fat can actually slow your weight loss * Enjoying exercise when you feel like it's going to kill you * Dealing with failure and getting back on track * Surviving all-you-can-eat buffets * Making it through cravings, plateaus, and wanting to just give up * How to handle people who try to hinder your success * Overcoming embarrassment when exercising * Eating disorders-why they can seem attractive and how you can avoid having one * Maintaining your new weight after you arrive at your goal (And, of course) * Adjusting to your new life as a skinny person! *Find answers to these and tons more questions:* * Which is more important: diet or exercise? * How much is the right amount of food for me? * What do I order at a restaurant? * How do I avoid Starvation Mode? * How do I lose fat in that one irritating area? * How often should I weigh myself? * Do I have to give up sodas? Diet sodas? Alcohol? * How quickly can I lose the weight ... and is my goal reasonable? * Should I just accept my squishy body and love it? (and, most importantly) * Am I ready to meet the Real Me? This book has changed lives. *There's no reason your life can't be next.*
Fun Of Getting Thin
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Author : Samuel G. Blythe
language : en
Publisher: Lulu.com
Release Date : 2011
Fun Of Getting Thin written by Samuel G. Blythe and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Eat Fat Get Thin
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Author : Mark Hyman
language : en
Publisher:
Release Date : 2016
Eat Fat Get Thin written by Mark Hyman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with HEALTH & FITNESS categories.
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
I Wish I Were Thin I Wish I Were Fat
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Author : Michelle Joy Levine
language : en
Publisher: Atria Books
Release Date : 1999-03-25
I Wish I Were Thin I Wish I Were Fat written by Michelle Joy Levine and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-25 with Health & Fitness categories.
JUMP OFF THE WEIGHT GAIN/WEIGHT LOSS TREADMILL AND DISCOVER THE REAL REASON MOST DIETS FAIL! With so many diet programs available, most overweight people try one after another, with varying degrees of temporary success, but never succeed in reaching the permanent weight loss they so desperately want. In the bestselling I Wish I Were Thin, I Wish I Were Fat, Michelle Joy Levine, a psychotherapist for over twenty years, uncovers the real reason why most dieters fail: an unconscious yet powerful fear of being thin or a desire to be fat! As incredible as this may sound, the poignant and revealing case histories presented in this book demonstrate how childhood experiences affect our eating habits, and the helpful exercises included will teach you how to stop sabotaging your goal of permanent weight loss. Understanding why we overeat is the first step toward a healthy weight and happier life. This highly acclaimed, remarkably insightful book is a must for anyone who is serious about eliminating destructive eating habits from their lives forever.