Fat Is A Family Affair
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Fat Is A Family Affair
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Author : Judi Hollis
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-07
Fat Is A Family Affair written by Judi Hollis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Self-Help categories.
This instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors. With more than half a million copies sold, Fat is a Family Affair is recognized as the benchmark text on family dynamics and eating disorders. Newly updated with current research, perspectives, and stories, this instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors--specifically overeating and undereating. Judi Hollis is eminently qualified to offer guidance on this topic, having counseled families for more than 30 years and pioneered the nation's first Twelve-Step eating disorders treatment program. Key features and benefitsover 500,000 copies of the first edition have been soldfeatures personal stories that validate readers' experiencesideal for overeaters, undereaters, and binge eaters as well as their loved onesAbout the author Judi Hollis, Ph.D.., is a licensed marriage and family counselor with special training in addiction and sexuality. She maintains a private practice in New York City and teaches on a number of faculties. Dr. Hollis, who is in recovery from an eating disorder, has been counseling addicted families since 1967 when she helped to establish New York City's Phoenix House programs. In 1975, Dr. Hollis founded the HOPE (Helping Overeaters through People and Education) Institute, the nation's first addiction-model eating disorders hospital unit.
Fat Is A Family Affair
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Author : Judi Hollis
language : en
Publisher: Winston Press
Release Date : 1985
Fat Is A Family Affair written by Judi Hollis and has been published by Winston Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Anorexia nervosa categories.
Codependent No More
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Author : Melody Beattie
language : en
Publisher: Pan Macmillan
Release Date : 2023-04-13
Codependent No More written by Melody Beattie and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Self-Help categories.
Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this book. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency – the concept of losing oneself in the name of helping another – has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness. This revised edition includes an all-new chapter on trauma and anxiety – subjects Beattie has long felt need to be addressed within the context of codependency – making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.
Cholesterol In Children
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Author : Diane Publishing Company
language : en
Publisher: Diane Books Publishing Company
Release Date : 1994-01-01
Cholesterol In Children written by Diane Publishing Company and has been published by Diane Books Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Health & Fitness categories.
Describes changes you & your family can make in eating patterns to help lower blood cholesterol levels & prevent heart disease. Includes: how does blood cholesterol affect heart disease; what affects blood cholesterol level; does your child need a cholesterol test? recipes & healthy fast foods; heart-healthy meals & snacks; sample menus: step-one & step-two diets; foods to choose & decrease; how to figure saturated fat & total fat in grams. Color illustrations.
A Family Affair
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Author : Frederick- John Fargus
language : en
Publisher:
Release Date : 1885
A Family Affair written by Frederick- John Fargus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with categories.
A Family Affair
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Author : Hugh Conway
language : en
Publisher:
Release Date : 1885
A Family Affair written by Hugh Conway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with categories.
Fat And Furious
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Author : Judi Hollis
language : en
Publisher: iUniverse
Release Date : 2002-11
Fat And Furious written by Judi Hollis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11 with categories.
Dr. Judi Hollis, founder of the nation's first eating disorders hospital unit, reports that in thirty years of clinical practice, she has never met a starving or bingeing person who wasn't raging within. Why? What is the link between unexpressed anger and food obsession? In Fat and Furious, Dr. Hollis traces the rage back to the "mother-daughter wound" where, at the root of all disordered eating, is one painful truth-our mothers passed on lies about their own pain, making healthy separation for their daughters impossible. And when daughters cannot claim their lives, they try to sedate, control, and suppress themselves -with food. Dr. Hollis cautions that facing the mother-daughter wound does not mean blaming your mother. The challenge is to fearlessly confront the ways in which we are repeating the dynamics of the mother-daughter relationship in our lives today. Fat and Furious is not an answer book. It is a book that will teach you how to ask probing questions-the first step to self-healing. With the wisdom and guidance in Fat and Furious, you will begin to hear and trust your own inner voice-and you will never be hungry again.
Inner Harvest
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Author : Elisabeth L.
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-26
Inner Harvest written by Elisabeth L. and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Self-Help categories.
Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. Find strength and renewal in recovery from eating disorders with the author of Food for Thought and explore your spiritual and personal development in recovery. The daily meditations found in Inner Harvest invite us to live more fully, encouraging us to continue living a life focused on healthy personal growth--not on food. The readings offer support for developing self-acceptance and the openness to build better relationships with others and our Higher Power.
Melody Beattie 4 Title Bundle Codependent No More And 3 Other Best Sellers By M
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Author : Melody Beattie
language : en
Publisher: Simon and Schuster
Release Date : 2010-07-13
Melody Beattie 4 Title Bundle Codependent No More And 3 Other Best Sellers By M written by Melody Beattie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-13 with Self-Help categories.
Four titles by best-selling author Melody Beattie. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Beyond Codependency: And Getting Better All the Time: You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next. Language of Letting Go: Daily Meditations on Codependency: Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. More Language of Letting Go: 366 New Daily Meditations: This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
The Belly Fat Fix
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Author : Marjorie Nolan Cohn
language : en
Publisher: Rodale Books
Release Date : 2015-07-14
The Belly Fat Fix written by Marjorie Nolan Cohn and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Health & Fitness categories.
Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds. The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!