Fat Loss Factor
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Fat Loss Factor
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Author : Charles
language : en
Publisher:
Release Date : 2013-04-11
Fat Loss Factor written by Charles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with Health & Fitness categories.
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.
The 5 Factor Diet
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Author : Harley Pasternak, M.Sc.
language : en
Publisher: Ballantine Books
Release Date : 2012-01-18
The 5 Factor Diet written by Harley Pasternak, M.Sc. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
The S Factor Diet The Happiest Way To Lose Weight
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Author : Lowri Turner Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
The S Factor Diet The Happiest Way To Lose Weight written by Lowri Turner Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionary weight-loss approach will improve your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of 'happy' hormones such as serotonin that actually help you to stay slim. Drawing from the latest scientific research, S Factor Diet explains how a lack of certain hormones can actually increase your appetite, and cause cravings to soar and your body's natural fat burning process to dwindle. Forget measly breakfasts and unsatisfying dinners - this book shows you how to lose weight while still enjoying hearty meals, full of well-balanced and hormone-boosting ingredients. Kick off your day with Blueberry Pancake Stacks, tuck into a Chapatti Wrap with Chicken Tikka & Raita for lunch and enjoy Goats' Cheese, Rocket & Pesto Pizza for dinner. And you don't even have to deny yourself a sweet treat - indulge in a Lemon Cheesecake for a delicious dessert or a chocolate snack before you go to bed. The S Factor Diet provides questionnaires to help you identify which of your hormones may be causing you to gain weight. Once you've worked out where the problem lies, you can follow the 14-day food plan and see the weight start to drop off in just two weeks! With more than 80 recipes to help boost your hormones naturally, this book will show you how to shed that excess weight easily - and keep it off for good.
The T Factor Diet
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Author : Martin KATAHN
language : en
Publisher:
Release Date : 1989
The T Factor Diet written by Martin KATAHN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.
The Leucine Factor Diet
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Author : Dr. Victor Prisk
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-26
The Leucine Factor Diet written by Dr. Victor Prisk and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Health & Fitness categories.
THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISM If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided the ultimate anti-sugar: leucine. This book reveals the amazing ability of leucine to combat the harmful effects of sugar, burn deep levels of fat and rapidly build muscle. With advice on getting started, building a personalized plan and successfully reaching your goals, The Leucine Factor Diet offers you a path for becoming healthy, strong and lean. Author Dr. Victor Prisk, an orthopedic surgeon, champion gymnast and bodybuilder, teaches how to optimize the leucine content of your food while creating nutritious and delicious meals. With detailed information on dietary supplements, resistance exercise and medical awareness, The Leucine Factor Diet brings together all the key elements to successful muscle building. Whether you are a competitive athlete or weekend warrior, this book has everything you need to take your fitness to the next level.
The X Factor Diet
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Author : Leslie Kenton
language : en
Publisher: Vermillion
Release Date : 2005
The X Factor Diet written by Leslie Kenton and has been published by Vermillion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Nutrition categories.
Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.
The T Factor Diet
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Author : Martin Katahn
language : en
Publisher: Bantam
Release Date : 1993-12
The T Factor Diet written by Martin Katahn and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12 with Health & Fitness categories.
Lose weight safely and quickly without cutting calories--or even countingthem!
How To Get From Fat To Fit Don T Come Back
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Author : Shivam S. Nawale
language : en
Publisher: Shakes And Squats
Release Date : 2020-10-25
How To Get From Fat To Fit Don T Come Back written by Shivam S. Nawale and has been published by Shakes And Squats this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-25 with Health & Fitness categories.
Now-a-days people are frustrated by trying different fat loss solutions, they want real way to sustainably lose fat for good. So we here at Shakes And Squats have come up with our book "How To Get From FAT TO FIT And Don't Come Back !" with an intend to truly help people to solve their fat loss problem. There are lot of fad diets and quick fix options in the fat loss market which actually works sometimes but only give short term results, on the other hand this book is focused at long term sustainable fat loss so that people can get in shape and maintain them. Book has three pillars (sections) which are as follows :- Diet & Nutrition Training Lifestyle & Mindset The specialty of the book is that it not only talks about diets and exercises but it also explains the behavioral and mental aspects of weight loss. So we highly suggest anyone whether beginners or advance, male or female, fitness enthusiasts or working people to read this book.
The F Factor Diet
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Author : Tanya Zuckerbrot
language : en
Publisher: Penguin
Release Date : 2007-12-04
The F Factor Diet written by Tanya Zuckerbrot and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-04 with Health & Fitness categories.
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
The Md Factor Diet
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Author : Caroline Cederquist
language : en
Publisher: BenBella Books, Inc.
Release Date : 2014-12-23
The Md Factor Diet written by Caroline Cederquist and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
Are you finding that weight is easy to gain and hard to lose? It’s not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body’s chemistry that can reverse your ability to lose weight. The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you: Correct metabolism for lifetime weight loss Improve cholesterol and blood pressure Enhance sleep quality and boost energy Reduce cravings for sweets and starches Regulate blood sugar Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.