Fat Me Not
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Fat Me Not
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Author : Dr Myo M Nwe
language : en
Publisher: Ace Innovation Group, LLC
Release Date : 2014-10-23
Fat Me Not written by Dr Myo M Nwe and has been published by Ace Innovation Group, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-23 with categories.
Did you know that current weight loss techniques and products in the market reflect the knowledge and research of the 1960s? Since then, the science of obesity and weight loss has progressed in leaps and bounds, but no one tells you about it. And it is this knowledge you really need in order to be successful in losing weight and keeping it off. The authors have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds? In this book you will learn: ( How bacteria in our gut can hack into our nervous sytem and change what we crave and what we eat; ( How your body regulates your weight and how you can use it to your advantage; ( Why, when you diet and lose weight, you gain back even more pounds than before; ( If you are trapped in the FAT-ME-YES cycle and how to get out of it; ( Why today's diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight; ( Read the real scientific studies in the form of fun-to-read "rat sto - ries" and learn from them; ( Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal; This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away
Fat Me Not
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Author : Myo Nwe
language : en
Publisher:
Release Date : 2014-10-24
Fat Me Not written by Myo Nwe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-24 with categories.
Did you know that current weight loss techniques and products in the market reflect the knowledge and research of the 1960s? Since then, the science of obesity and weight loss has progressed in leaps and bounds, but no one tells you about it. And it is this knowledge you really need in order to be successful in losing weight and keeping it off. The physician authors have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds? In this book you will learn: How bacteria in your gut hacks your brain and decides what you crave and what you eat; How your body regulates your weight and how you can use it to your advantage; Why, when you diet and lose weight, you gain back even more pounds than before; If you are trapped in the FAT-ME-YES cycle and how to get out of it; Why today's diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight; Read the real scientific studies in the form of fun-to-read "rat stories" and learn from them; Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal; This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away.
How Not To Get Fat
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Author : Ian Marber
language : en
Publisher: Quadrille Publishing
Release Date : 2011-01-07
How Not To Get Fat written by Ian Marber and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Nutrition categories.
Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.
Your Fat Is Not Your Fault
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Author : Carol Simontacchi
language : en
Publisher: Tarcher
Release Date : 1998-12-28
Your Fat Is Not Your Fault written by Carol Simontacchi and has been published by Tarcher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-28 with Health & Fitness categories.
This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
I Am Not Fat
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Author : Abdelrahman Soliman
language : en
Publisher:
Release Date : 2021-01-15
I Am Not Fat written by Abdelrahman Soliman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
As an obese child, my weight restricted me from enjoying a normal childhood and exposed me to continuous bullying and labeling. I lived a lonely and tormented childhood, with only shame, food, and video games to keep me company. My fight to lose weight became an ongoing challenge and struggle, like millions who have fallen into the clutches of compulsive eating and obesity.In my adolescence, I went through a transformational journey that changed my life. I created a system that helped me to lose weight, I LOST 50 KGS and maintained it for four years. But with the first test of time, the system I worked hard for collapsed. When my business and life fell apart, and I gained back all the weight I lost in just TWO MONTHS, I realized losing weight is more than dieting and exercising. I embarked on a new transformational journey, one that requires changing the mindset, not just the food plan.
Being Fat Is Not Ok
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Author : Martin D. P. Langer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-19
Being Fat Is Not Ok written by Martin D. P. Langer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with categories.
The ultimate book to permanently lose weight and change your life. It's not about diets or exercise, it's the mindset that counts There are a million books about losing weight. Why choose this one? Essentially, because those books focus on the wrong thing, they show you a diet regime, or an exercise routine, which is not bad in itself, but they never focus on the person who actually has to diet or workout: you. "Being Fat is not OK" has a completely different premise. It makes you understand your own motivations and take charge of your life. In the end, it doesn't matter which diet plan you start or which exercise routine you follow as long as they are sensible choices, what really counts is your preparation and willingness to make a sustain an extended effort and have enough discipline to start and keep on going until you are satisfied with your body. No more excuses. No more "I like myself the way I am," even if you know you don't. No more "I don't have time." No more "My head hurts." The time is now. This is your life and your future is not far away. Do you want to keep on suffering when you see yourself in the mirror? Do you want to die younger and leave your loved ones when they most need you? This book will help you get out of your comfort zone and finally start changing. Why should I read this book? Because society has fooled us into thinking that we should aspire to look like Hollywood stars and, at the same time, to accept our bodies the way they are, even if we know we're not happy with it. This book shows you how to get out of that double-edged sword. Because you have tried dieting and working out so many times and you still wonder why you fail. You will learn the proper mindset to succeed. Because you know you can do better. You know you van become a better version of yourself. You just don't know how to start. And finally, because it doesn't advertise any miracle diets or magic exercise regimes. It doesn't try to sell you anything other than knowledge. What's better than hearing advice from someone who talks from the heart? This book is an agile but in-depth explanation of how to get the right mindset to start a lasting and effective weight-loss program and it shows the way to acquire the discipline and self confidence to finish what we started.
I M Not Fat I M Just Big Boned And Other Lies We Tell Ourselves
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Author : Leticia Remauro
language : en
Publisher: iUniverse
Release Date : 2011-06-07
I M Not Fat I M Just Big Boned And Other Lies We Tell Ourselves written by Leticia Remauro and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Self-Help categories.
"When I first decided to write this book it was because I wanted to share my weight loss experience with others. I figured that if I could overcome a life long struggle with obesity then others could as well. I compiled all my tips in one place hoping that after people read them they would understand that weight loss is an achievable goal. The odd thing is, the more I wrote the more I realized that it wasnt a diet program alone that helped me to lose weight it was the fact that I had finally stopped lying to myself about why I was fat in the first place."
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
You Re Not Fat You Re Toxic
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Author : Stephanie Relfe
language : en
Publisher:
Release Date : 2013-07
You Re Not Fat You Re Toxic written by Stephanie Relfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Weight loss categories.
YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. - Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. - Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. - Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. - Learn many fat loss secrets that you won't find in any standard weight-loss plan. - Many case histories to inspire you. - Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. - Extensive shopping list to make this program easy. - 45 recipes to make it easy to get going on your new lifestyle. - Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do! www.YoureNotFatYoureToxic.com
The Truth About Fat
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Author : Anthony Warner
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-10
The Truth About Fat written by Anthony Warner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Health & Fitness categories.
Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.