Fear Control
DOWNLOAD
Download Fear Control PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Fear Control book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Fear Management Tactics
DOWNLOAD
Author : River Mindfulness
language : en
Publisher: Publifye AS
Release Date : 2025-03-15
Fear Management Tactics written by River Mindfulness and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-15 with Psychology categories.
Fear Management Tactics offers a practical guide to understanding and overcoming irrational fears and anxiety using proven psychological techniques. It addresses the increasing need for effective stress management in today's world. One intriguing fact is that our fears can stem from evolutionary predispositions, highlighting how deeply ingrained these responses are. The book emphasizes that managing these fears involves education, behavioral strategies, and self-regulation. This approach empowers individuals to take control of their mental health. The book uniquely combines understanding the origins of fear with practical methods like exposure therapy and relaxation techniques, such as mindfulness meditation. Exposure therapy helps readers confront their fears in a safe, controlled manner, while relaxation techniques mitigate anxiety symptoms. It progresses from introducing fundamental concepts of anxiety and fear processing to exploring specific phobias and cognitive distortions. The final chapters focus on relapse prevention, ensuring lasting progress. The book stands out for its user-friendly approach, avoiding jargon while presenting complex ideas clearly. It empowers readers to challenge negative thought patterns and develop healthier coping mechanisms, improving their overall quality of life.
Controlling Your Mind
DOWNLOAD
Author : David A. Clark
language : en
Publisher: Hachette UK
Release Date : 2018-03-08
Controlling Your Mind written by David A. Clark and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Self-Help categories.
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression
Mind Battles
DOWNLOAD
Author : Kathy DeGraw
language : en
Publisher: Whitaker House
Release Date : 2023-01-24
Mind Battles written by Kathy DeGraw and has been published by Whitaker House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Religion categories.
The mind is the enemy's favorite battlefield. He knows if he can implant fear there, he can prevent us from experiencing God’s love and peace. Our own minds can torment us when we experience emotional ailments, vain imaginations, uncontrollable thoughts, demonic attacks, or mental health issues. In Mind Battles: Root Out Mental Triggers to Release Peace, you will discover: • The Bible’s arsenal of tools and weapons to uproot demonic strongholds • How to take control of vain imaginations • The root cause of depressing and tormenting thoughts that threaten your destiny • Step-by-step instructions, prayers, and prophetic applications for deliverance and breakthrough. • Revelation and biblical insights to receive mental peace When you uproot the mental triggers that are trying to destroy your peace of mind, you’ll find that supernatural healing awaits.
Flexibility
DOWNLOAD
Author : Prince Penman
language : en
Publisher: Prince Penman
Release Date :
Flexibility written by Prince Penman and has been published by Prince Penman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Flexibility: The Key to Thriving in an Ever-Changing World by Prince Penman is your ultimate guide to mastering adaptability and building resilience in today's fast-paced, unpredictable world. In this life-changing book, you'll discover how embracing flexibility can reduce stress, foster emotional intelligence, and unlock your true potential. Whether you're facing career challenges, personal setbacks, or just trying to maintain balance in a chaotic world, this book provides actionable strategies and powerful insights that will empower you to thrive. Packed with practical exercises, real-world examples, and actionable tools, Flexibility: The Key to Thriving in an Ever-Changing World will show you how to: Cultivate a flexible mindset to overcome obstacles and embrace change with confidence. Build emotional resilience and bounce back from setbacks stronger than ever. Foster better relationships by learning how to adapt to the needs of others. Improve problem-solving skills and enhance creativity through flexible thinking. Navigate life's unexpected challenges with calm and composure. Embrace uncertainty as a gateway to personal growth and success. Achieve career advancement and unlock new opportunities by staying adaptable in a dynamic environment. If you're ready to break free from rigid thinking and embrace the power of flexibility, this book is for you. Transform the way you approach life, work, and relationships, and start thriving today!
Conquer Fear And Step Into Power The Guide To Unshakable Confidence
DOWNLOAD
Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2025-03-11
Conquer Fear And Step Into Power The Guide To Unshakable Confidence written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-11 with Self-Help categories.
Fear is the greatest obstacle standing between you and your true potential. Conquer Fear and Step Into Power is your ultimate guide to overcoming the fear that holds you back and stepping into your full power. This book teaches you how to break through the mental barriers that cause self-doubt and hesitation, giving you the confidence to take bold action. You’ll learn how to reframe fear, embrace discomfort, and build the emotional resilience necessary to face challenges head-on. With practical techniques for building unshakable confidence, this book will help you conquer your fears and develop the mindset of a fearless leader. If you’re tired of letting fear dictate your decisions and you’re ready to step into your true potential, this guide will show you how to take control and step into power.
Persuasion
DOWNLOAD
Author : Robert H. Gass
language : en
Publisher: Routledge
Release Date : 2022-04-06
Persuasion written by Robert H. Gass and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-06 with Psychology categories.
The seventh edition of this field-leading textbook provides an accessible and rigorous presentation of major theories of persuasion and their applications to a variety of real-world contexts. In addition to presenting established theories and models, this text encourages students to develop and apply general conclusions about persuasion in real-world settings. Along the way, students are introduced to the practice of social influence in an array of contexts (e.g., advertising, marketing, politics, interpersonal relationships, social media, groups) and across a variety of topics (e.g., credibility, personality, deception, motivational appeals, visual persuasion). The new edition features expanded treatment of digital and social media; up-to-date research on theory and practice; an increased number of international cases; and new and expanded discussions of topics such as online influencers, disinformation and 'fake news,' deepfakes, message framing, normative influence, stigmatized language, and inoculation theory. This is the ideal textbook for courses on persuasion in communication, psychology, advertising, and marketing programs. Instructors can also use the book’s downloadable test bank, instructor’s manual, and PowerPoint slides in preparing course material.
The Transhuman World And Its Fears
DOWNLOAD
Author : Michael Bassey Eneyo
language : en
Publisher: Xlibris Corporation
Release Date : 2021-07-29
The Transhuman World And Its Fears written by Michael Bassey Eneyo and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with Education categories.
As technological evolutions continue to gather momentum, there is a strong move by some scientists and philosophers to transform the present human nature that is characterized by the phenomenon of life and death into a superman, where aging and its corresponding end in death would be eliminated, making it possible for the humans to live for untold numbers of years. Artificial Intelligence (AI), Robots and other technological machines will take over the basic duties of a natural human. This book looks at the features of this envisioned new world, and anticipates that the transhuman world will lack ethics of good living and respect for human life if proper measures are not taken to guide technologists and the technologies’ usage. Until this is done, the transhuman world would be worse than the Hobbesian State of Nature where life was said to be brutish, nasty and short. Since every step of growth goes with its unique kind of fear, the book adopts fearology (the study of fear and its management) in proposing what developing countries should do to be able to fully integrate into this expected world. For the developing countries to secure a leading place in the future world, they must take the studies of science, technology and philosophy seriously. This is why the author suggests the establishment of The Philosophy Academy and The Technology Intervention Institute to launch in unique perspectives on how the technologically-driven world can be instituted without necessarily negating the ethics of mutual living and respect for human life which ought to be the hallmark of every society.
Management Moment By Moment
DOWNLOAD
Author : J. P. Vaswani
language : en
Publisher: Gita Publishing House
Release Date : 2018-07-07
Management Moment By Moment written by J. P. Vaswani and has been published by Gita Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-07 with Self-Help categories.
Life has become such a complicated business that people look for guidance to manage every aspect of daily living. How do we achieve that sense of inner peace and harmony which alone can make our lives meaningful? Dada J.P. Vaswani, in this book, offers us life management skills that will help us to live life no matter how challenging circumstances may be. Do you dream of efficiently managing every moment of your life? This book not only provides a road map, but helpful tips to make your life more worthwhile, more rewarding, more satisfying. Keep it some place where you can pick it up whenever you need the right advice.
Emotion Concepts
DOWNLOAD
Author : Zoltan Kövecses
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Emotion Concepts written by Zoltan Kövecses and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
This chapter briefly describes the general goals of the book, introduces the most fundamental features of the methodology that is employed to achieve these goals, and gives an outline of the structure of the book. A more detailed account of the goals and methodology is presented in chapters 2 and 3, respectively. What the Book Is About The main objective of this study is to attempt to answer the question: How do people understand their emotions? As we shall see in the next chapter, a large number of scholars have tried to provide answers to this question. The interest in the way people understand their emotions has led scholars to the issue of the nature of emotion concepts and emotional meaning. Since the notion of understanding involves or presupposes the notions of concept and meaning, it was only natural for scholars with an interest in the way people understand their emotions to tum their attention to emo tion concepts and the meaning associated with emotion terms. So the broader issue has often become more specific. For example, Davitz in his The Language of Emotion formulated the central question in the following way: "What does a person mean when he says someone is happy or angry or sad?" (Davitz 1969: 1).
Food Fears
DOWNLOAD
Author : Alison Blay-Palmer
language : en
Publisher: Routledge
Release Date : 2016-04-15
Food Fears written by Alison Blay-Palmer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Science categories.
The industrial food system of the West is increasingly perceived as problematic. The physical, social and intellectual distance between consumers and their food stems from a food system that privileges quantity and efficiency over quality, with an underlying assumption that food is a commodity, rather than a source of nourishment and pleasure. In the wake of various food and health scares, there is a growing demand from consumers to change the food they eat, which in turn acts as a catalyst for the industry to adapt and for alternative systems to evolve. Drawing on a wealth of empirical research into mainstream and alternative North American food systems, this book discusses how sustainable, grass roots, local food systems offer a template for meaningful individual activism as a way to bring about change from the bottom up, while at the same time creating pressure for policy changes at all levels of government. This movement signals a shift away from market economy principles and reflects a desire to embody social and ecological values as the foundation for future growth.