Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students
DOWNLOAD
Download Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students
DOWNLOAD
Author : Rachel S. Wasson
language : en
Publisher:
Release Date : 2022
Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students written by Rachel S. Wasson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Burn out (Psychology) categories.
Medical students experience elevated stress, burnout, depression, suicidal ideation, and compassion fatigue. Previous research has demonstrated that a variety of mindfulness and self-compassion interventions can improve stress, burnout, and self-compassion in this population. However, these programs are not consistently implemented and, given the costly nature of program implementation, it is imperative to improve the effectiveness of interventions on psychological and behavioral health outcomes through systematic development. The specific aims were to: 1) assess feasibility and acceptability of the Self-compassion, Yoga, and Mindfulness for Burnout: Integrating Online Sessions and Interpersonal Support (SYMBIOSIS) program, and 2) evaluate preliminary psychological and behavioral health outcomes. A mixed-methods approach was utilized to investigate feasibility, acceptability, and effects of the program using validated measures and open-ended questions. Participants were 20 first- and second-year medical students at one U.S. mid-western medical college who participated between October 2020 to December 2020. Participants were enrolled in one of two groups for the virtual 8-week program via Webex. Participants completed surveys at pre, post, and four weeks after the intervention. They also completed weekly home practice assessments. Of the 19 participants who completed the program (95% retention rate), all participants attended 6 or more sessions. Repeated measures ANOVAs revealed that participants had significant improvements in burnout, self-compassion, perceived stress, and health promoting behaviors across time. These results were supported by qualitative themes of increased social support, wellness skills, and overall positive experiences. Findings suggest that the SYMBIOSIS program was feasible and acceptable to medical students, and improved psychological and behavioral health outcomes.
How Feasible And Effective Is A Brief Online Self Compassion Program For Students In The Healthcare Professions
DOWNLOAD
Author : Midhula Madhu Kalpak
language : en
Publisher:
Release Date : 2021
How Feasible And Effective Is A Brief Online Self Compassion Program For Students In The Healthcare Professions written by Midhula Madhu Kalpak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Health care professionals are at higher risk for work-related stress, burnout and compassion fatigue than other professionals. One coping strategy that has attracted considerable attention is the practice of self-compassion. Self-compassion training is associated with psychological benefits such as decreased self-criticism and rumination and increased connectedness, mindfulness, and life satisfaction. (Smeets et al., 2014). While there is preliminary evidence that online self-compassion training is as effective as in-person training (Finlay-Jones et al., 2016), length and duration of online programs may affect adherence. Accordingly, this study assessed the feasibility of a short, 4-week online self-compassion program tailored for students in health care professions. Since this was an exploratory study, there was no control group. A convenience sample of 31 students who were registered in health care profession programs at the University of Ottawa and other Canadian universities were recruited. Key feasibility indicators included ease of recruitment, retention, completion of outcome measures, and acceptability of the program (adherence, satisfaction, ease of use). The study also obtained preliminary data on the effects of the intervention on levels of self-compassion, mindfulness, depression, anxiety and stress. Recruitment was easier than expected, with 31 participants enrolled in the study within a 2-month period. Of these, 21 started the self-compassion training. Adherence to the daily self-compassion meditations was poor, with only four participants meditating at least 50% of the expected number of days. Participants rated the self-compassion meditations as easy to follow and satisfaction ratings were acceptable for three of the four meditations. However, only two of the meditations were perceived to be relevant to healthcare professions. Intent-to-treat analyses revealed that the mindfulness facet Nonjudge and levels of stress improved from pre-to- post study. Separate analyses on program starters revealed that the mindfulness facets Describe, Nonjudge, and Act with Awareness, and levels of stress and anxiety improved. However, it is unlikely that these changes were attributed to the meditation practice given the poor rate of adherence. Overall, results suggest that this brief online self-compassion meditation training may not be feasible for healthcare trainees at this time without certain modifications to the program.
Mindfulness Based Compassionate Living
DOWNLOAD
Author : Erik van den Brink
language : en
Publisher: Routledge
Release Date : 2015-05-08
Mindfulness Based Compassionate Living written by Erik van den Brink and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with Psychology categories.
Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
Teaching The Mindful Self Compassion Program
DOWNLOAD
Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2019-08-14
Teaching The Mindful Self Compassion Program written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with Medical categories.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Advances In Pediatrics E Book 2018
DOWNLOAD
Author : Carol D. Berkowitz
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-08-01
Advances In Pediatrics E Book 2018 written by Carol D. Berkowitz and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Medical categories.
Each year, Advances in Pediatrics focuses on providing current clinical information on important topics in pediatrics. This year, Dr. Carol Berkowitz has taken over as Editor, and she and her new editorial board have assembled top authors to provide updates on the following topics: Evaluation and Management of Febrile Infants
Mindfulness In The Workplace
DOWNLOAD
Author : Margaret A. Chapman-Clarke
language : en
Publisher: Kogan Page Publishers
Release Date : 2016-05-03
Mindfulness In The Workplace written by Margaret A. Chapman-Clarke and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Business & Economics categories.
Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
A Pilot Feasibility Study Of Mindfulness Training For Young People
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2015
A Pilot Feasibility Study Of Mindfulness Training For Young People written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Mindfulness Based Cancer Recovery
DOWNLOAD
Author : Linda Carlson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-02-03
Mindfulness Based Cancer Recovery written by Linda Carlson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
Sitting Together
DOWNLOAD
Author : Susan M. Pollak
language : en
Publisher: Guilford Publications
Release Date : 2016-07-29
Sitting Together written by Susan M. Pollak and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-29 with Psychology categories.
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Compassion And Caring In Nursing
DOWNLOAD
Author : Claire Chambers
language : en
Publisher: CRC Press
Release Date : 2018-05-08
Compassion And Caring In Nursing written by Claire Chambers and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Medical categories.
'Compassion, in its many manifestations, is the key to rediscovering what lies at the heart of nursing practice all over the world. It is absolutely essential that nurses start to revisit compassion as a central focus for nursing practice...' This user-friendly book adopts a patient-centred approach to care. The challenging theories are grounded in practical applications, encouraging readers to recognise opportunities for change in their daily practice. The book focuses on six key concepts central to compassionate care: A*