Feed Zone Table
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Feed Zone Table
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Author : Biju Thomas
language : en
Publisher: VeloPress
Release Date : 2016-02-08
Feed Zone Table written by Biju Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-08 with Cooking categories.
In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it’s not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you’ll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index
The Feed Zone Cookbook
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Author : Biju K. Thomas
language : en
Publisher: VeloPress
Release Date : 2011-11-01
The Feed Zone Cookbook written by Biju K. Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Health & Fitness categories.
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Feed Zone Portables
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Author : Biju K. Thomas
language : en
Publisher: VeloPress
Release Date : 2013-05-07
Feed Zone Portables written by Biju K. Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Sports & Recreation categories.
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
The Yellow Table
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Author : Anna Watson Carl
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2015
The Yellow Table written by Anna Watson Carl and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Breakfasts categories.
Something magical happens when people come together to share a meal--and this cookbook, named for the beloved wooden table in Anna Watson Carl 's childhood kitchen, celebrates that joy and conviviality. Featuring delicious seasonal recipes just right for feeding the people you love, it includes everything from Crustless Quiche Lorraine and Pumpkin Spice Pancakes to a Kale Detox Salad, Roasted Vegetable Ratatouille, and Grilled Skirt Steak with Chimichurri. Enjoy snacks like Watermelon, Feta, & Mint Skewers; soups and stews, including Three-Bean Turkey Chili; sandwiches, simple suppers, sweets, and stress-free dinner-party menus. You'll even find plenty of vegan, vegetarian, and gluten-free options--and wine pairings from award-winning sommelier Jean-Luc Le D add the perfect finishing touch.
Empire Global Coloniality And African Subjectivity
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Author : Sabelo J. Ndlovu-Gatsheni
language : en
Publisher: Berghahn Books
Release Date : 2013-06-30
Empire Global Coloniality And African Subjectivity written by Sabelo J. Ndlovu-Gatsheni and has been published by Berghahn Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Political Science categories.
Global imperial designs, which have been in place since conquest by western powers, did not suddenly evaporate after decolonization. Global coloniality as a leitmotif of the empire became the order of the day, with its invisible technologies of subjugation continuing to reproduce Africa's subaltern position, a position characterized by perceived deficits ranging from a lack of civilization, a lack of writing and a lack of history to a lack of development, a lack of human rights and a lack of democracy. The author's sharply critical perspective reveals how this epistemology of alterity has kept Africa ensnared within colonial matrices of power, serving to justify external interventions in African affairs, including the interference with liberation struggles and disregard for African positions. Evaluating the quality of African responses and available options, the author opens up a new horizon that includes cognitive justice and new humanism.
The Zone Diet
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Author : Barry Sears
language : en
Publisher: HarperThorsons
Release Date : 1999
The Zone Diet written by Barry Sears and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health categories.
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
Feed These People
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Author : Jen Hatmaker
language : en
Publisher: HarperCollins
Release Date : 2022-10-18
Feed These People written by Jen Hatmaker and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Cooking categories.
The debut cookbook from inspiring and hilarious New York Times bestselling author and beloved podcaster Jen Hatmaker, jam-packed with easy recipes, big flavors, and Southern wit. With five children and a close-knit community of family and friends, bestselling author, podcaster, and inspirational speaker Jen Hatmaker has been sharing her love of cooking and food with her fans for years. Now she’s compiled all her favorite sure-thing recipes into one personal and highly entertaining cookbook, including chapters like Food for Breakfast (or brunch so you can drink), Food for Your Picky Spouse or Spawn, and Food for When You Have No More Damns to Give. This is real food for real people, with recipes like: Texas Migas Green Chili Taco Cups Risotto with Whatever You Have Friday Night Roast Chicken (on a Thursday) Peach Corn Cakes …and so much more! Paired with vibrant photography that’s as bold and lively as Jen herself, all recipes are sure to please, written for ordinary home cooks, and infused with personal notes, asides, and stories in her candid and irreverent style.
Rocket Fuel
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Author : Matthew Kadey
language : en
Publisher: VeloPress
Release Date : 2016-05-01
Rocket Fuel written by Matthew Kadey and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Cooking categories.
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey’s ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.
Geothermal Reservoir Engineering
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Author : Malcomm Grant
language : en
Publisher: Elsevier
Release Date : 2013-02-07
Geothermal Reservoir Engineering written by Malcomm Grant and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-07 with Technology & Engineering categories.
Geothermal Reservoir Engineering offers a comprehensive account of geothermal reservoir engineering and a guide to the state-of-the-art technology, with emphasis on practicality. Topics covered include well completion and warm-up, flow testing, and field monitoring and management. A case study of a geothermal well in New Zealand is also presented. Comprised of 10 chapters, this book opens with an overview of geothermal reservoirs and the development of geothermal reservoir engineering as a discipline. The following chapters focus on conceptual models of geothermal fields; simple models that illustrate some of the processes taking place in geothermal reservoirs under exploitation; measurements in a well from spudding-in up to first discharge; and flow measurement. The next chapter provides a case history of one well in the Broadlands Geothermal Field in New Zealand, with particular reference to its drilling, measurement, discharge, and data analysis/interpretation. The changes that have occurred in exploited geothermal fields are also reviewed. The final chapter considers three major problems of geothermal reservoir engineering: rapid entry of external cooler water, or return of reinjected water, in fractured reservoirs; the effects of exploitation on natural discharges; and subsidence. This monograph serves as both a text for students and a manual for working professionals in the field of geothermal reservoir engineering. It will also be of interest to engineers and scientists of other disciplines.
Feeding The Frasers
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Author : Sammy Moniz
language : en
Publisher: St. Martin's Griffin
Release Date : 2022-02-22
Feeding The Frasers written by Sammy Moniz and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Cooking categories.
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.