Feeding The Starving Mind
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Feeding The Starving Mind
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Author : Doreen A. Samelson
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Feeding The Starving Mind written by Doreen A. Samelson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anorexia nervosa categories.
In Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.
Nourishment
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Author : Melissa Binstock
language : en
Publisher: Health Communications, Inc.
Release Date : 2011-02
Nourishment written by Melissa Binstock and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Biography & Autobiography categories.
The author describes the multiple mental disorders she suffered as a child and adolescent and chronicles how the support of family, friends, and doctors helped her cope with her disabilities and gain confidence, self-esteem, and independence.
The Hungry Brain
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Author : Stephan Guyenet
language : en
Publisher: Random House
Release Date : 2017-04-06
The Hungry Brain written by Stephan Guyenet and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.
'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it. ‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’ Robb Wolf, author of the New York Times bestseller The Paleo Solution 'For those interested in the complex science of overeating, it is essential' The New York Times
Don T Feed The Monkey Mind
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01
Don T Feed The Monkey Mind written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Hunger
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Author : Jacques Le Magnen
language : en
Publisher: CUP Archive
Release Date : 1985
Hunger written by Jacques Le Magnen and has been published by CUP Archive this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Psychology categories.
This book is the first synthesis, by one hand, of the new knowledge on feeding behaviour. It describes the roles of body depletion and repletion of energy and of specific nutrients, of the orosensory qualities of food and of the brain in integrating and interpreting internal and external signals.
Feeding The Hungry Heart
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Author : Geneen Roth
language : en
Publisher: Signet Book
Release Date : 1983
Feeding The Hungry Heart written by Geneen Roth and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
Twenty years after its original publication, "Feeding the Hungry Heart" continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. This book contains stories both heartrending and inspiring from many of those whom Roth has met through her lectures, workshops, and retreats. Copyright © Libri GmbH. All rights reserved.
Feeding The Mind
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Author : Lewis Carroll
language : en
Publisher: Hardpress Publishing
Release Date : 2012-08
Feeding The Mind written by Lewis Carroll and has been published by Hardpress Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with History categories.
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Mindful Eating
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Author : Jan Chozen Bays
language : en
Publisher: Shambhala Publications
Release Date : 2017-11-21
Mindful Eating written by Jan Chozen Bays and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Self-Help categories.
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Eating In The Light Of The Moon
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Author : Anita Johnston
language : en
Publisher: Gurze Books
Release Date : 2010-07-01
Eating In The Light Of The Moon written by Anita Johnston and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Self-Help categories.
Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Hunger For Connection
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Author : Alitta Kullman
language : en
Publisher: Routledge
Release Date : 2018-01-12
Hunger For Connection written by Alitta Kullman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Psychology categories.
Who develops which eating disorder and why? When do eating disorders begin and what fuels them? In Hunger for Connection, psychoanalyst and eating-disorder specialist Alitta Kullman expands on the "body/mind" personality organization she calls the "perseverant personality," illustrating how food and thought are linked from infancy, and for some, can become the primary source of nurturance and thought-processing for a lifetime—leading to what we call an eating disorder. Writing in a highly accessible style, Kullman brings humor and gentleness to her interactions with patients, offering health professionals and mainstream readers alike an essential guide to understanding and/or working with cyclical eating disorders of all types. From psychoanalysts, psychotherapists, and counsellors, to eating disorder specialists, researchers, and students, Hunger for Connection not only provides guidelines for therapists of varying theoretical orientations and levels of expertise, but help and hope to people suffering with eating disorders and those who care for and about them.