Feel Great And Look Your Best
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Younger For Life
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Author : Anthony Youn
language : en
Publisher: Harlequin
Release Date : 2024-01-02
Younger For Life written by Anthony Youn and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Feel Great And Look Your Best
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Author : Margaret Boyd-Squires
language : en
Publisher: Australian Self Publishing Group
Release Date : 2018
Feel Great And Look Your Best written by Margaret Boyd-Squires and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath, will help you to reduce inflammation with valuable advice and easy to follow recipes. Her advice is practical and down to earth, and her Anti- Inflammatory Recipes will help you to Feel Great and Look Your Best.
How To Feel Great And Look Years Younger
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Author : Patti Flora
language : en
Publisher: Xlibris Corporation
Release Date : 2017-12-04
How To Feel Great And Look Years Younger written by Patti Flora and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with Self-Help categories.
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Feel Great And Look Your Best
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Author : Margaret Boyd-Squires
language : en
Publisher: Australian Self Publishing Group
Release Date : 2018-10
Feel Great And Look Your Best written by Margaret Boyd-Squires and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10 with Cooking categories.
Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath, will help you to reduce inflammation with valuable advice and easy to follow recipes. Her advice is practical and down to earth, and her Anti- Inflammatory Recipes will help you to Feel Great and Look Your Best.
Look Great Feel Great
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Author : Joyce Meyer
language : en
Publisher: Hachette UK
Release Date : 2008-11-04
Look Great Feel Great written by Joyce Meyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Religion categories.
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Your Best Body Now
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Author : Tosca Reno
language : en
Publisher: Harlequin
Release Date : 2010-10-01
Your Best Body Now written by Tosca Reno and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Health & Fitness categories.
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Feels Great Be Beautiful Over 40
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Author : Lillian Müller
language : en
Publisher: Stoddart
Release Date : 1995-01-01
Feels Great Be Beautiful Over 40 written by Lillian Müller and has been published by Stoddart this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Aging categories.
Called by "The Most Beautiful 40-Year-Old in the World" by Vie magazine, Lillian Muller looks better and is healthier and happier today at the age of 43 than she was when she began modeling at 18. A testament to getting the most out of life, this book is filled with the tips on diet, exercise, and beauty that Muller has developed through years of personal research. 30 illustrations.
Mindful Beauty
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Author : Debbie Palmer
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-04-08
Mindful Beauty written by Debbie Palmer and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-08 with Body, Mind & Spirit categories.
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Strong Slim And 30
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Author : Lisa Drayer
language : en
Publisher: McGraw Hill Professional
Release Date : 2007
Strong Slim And 30 written by Lisa Drayer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Nutrition categories.
Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.
The Best You Guide To Women S Health
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Author : Best You
language : en
Publisher: Reader's Digest
Release Date : 2011-11-23
The Best You Guide To Women S Health written by Best You and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-23 with Health & Fitness categories.
Look great, feel great, and be in complete control of your physical and emotional health with this fresh, contemporary guide to women's wellness from the hot new women's health brand, Best You(tm). This book brings holistic insight and sophistication that many women's health books seem to lack. It explains why a doctor says a woman is in good health when she is depressed or lonely or why a woman with diabetes is considered sick, even if she is joyous, eating well, and enjoying life. Women who are seeking the answers to make smart changes, such as how to: (1) get a full night's sleep when hormones go haywire; (2) have healthy skin without cosmetic procedures; (3) and how better to handle stress, will want to read Best You(tm) Guide to Women's Health for its holistic approach to health and wellness that emphasizes pragmatic and realistic steps to self-improvement. Inside you'll find features in the categories of "Look Good," "Get Healthy," "Eat Well," and "Embrace Life," with topics that include... Eat Better: Supercharge your meals with the world's most nutritious foods Bounce Back from Anything: Is there a secret to a happy, healthy life? New research suggests it may be resilience. Get in Great Shape: Flatten your belly and regain your curves with this simple home workout routine. Discover the Secrets of Ageless Skin: Here are 35 refreshing ways to reduce wrinkles and make your skin smooth and gorgeous. Look Lean and Trim: You'll look great in no time with these fitness tips and a total at-home workout.