Feeling Blah
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Feeling Blah
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Author : Tanith Carey
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
Feeling Blah written by Tanith Carey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Self-Help categories.
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.
Blah
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Author : Shari Anderson
language : en
Publisher:
Release Date : 2021-03-03
Blah written by Shari Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
Just a simple yet cute book for jotting down 'blahs' and stuff like that. Write whatever you feel.
Feeling Blah
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Author : Karen Williams
language : en
Publisher:
Release Date : 2021-03-19
Feeling Blah written by Karen Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.
Feeling Blah
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Author : Karen Williams
language : en
Publisher:
Release Date : 2021-03-19
Feeling Blah written by Karen Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.
Some days, living with Autism can be completely draining. You might feel stuck and unable to make decisions. You might feel apathetic and not much about anything. All your energy seems to have disappeared. Feeling Blah presents seven simple ways to get going again when you're feeling discouraged and dejected. With an emphasis on being kind and patient with yourself, this easy-to-read book encourages the reader to consider taking a small step in at least one of seven key areas in their life -¬¬ relationships, food, exercise, fun, work, self, and sleep. The book also provides quick reference prompts on the back cover to help you get going again without having to read the whole thing again!
Feeling Blah Ish Today
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Author : Tina Pay
language : en
Publisher:
Release Date : 2019-10-04
Feeling Blah Ish Today written by Tina Pay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Are you looking for a great gift for your friend or yourself? This is an empty lined notebook / journal to write in. Makes a great gift for a girl, boyfriend, girlfriend, wife, husband, favorite man and woman, or whoever comes to mind! Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your car or bag! Details: Blank Lined Pages 120 pages 6 inches x 9 inches Soft Matte Cover White paper
Lala Feels Blah La
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Author : Tela Kayne
language : en
Publisher:
Release Date : 2018-03-21
Lala Feels Blah La written by Tela Kayne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-21 with categories.
LaLa wakes up feeling blah and her mom teaches her to turn her mood around with the flip of a coin.
Plant Over Processed
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Author : Andrea Hannemann
language : en
Publisher: HarperCollins
Release Date : 2020-12-29
Plant Over Processed written by Andrea Hannemann and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Cooking categories.
A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
Pleaseretweet
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Author : Emily Benet
language : en
Publisher: HarperCollins UK
Release Date : 2015-08-27
Pleaseretweet written by Emily Benet and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Fiction categories.
'The best fun I’ve had with a book' – Liz Loves Books
In The Flo A 28 Day Plan Working With Your Monthly Cycle To Do More And Stress Less
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Author : Alisa Vitti
language : en
Publisher: HarperCollins UK
Release Date : 2020-01-23
In The Flo A 28 Day Plan Working With Your Monthly Cycle To Do More And Stress Less written by Alisa Vitti and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Testosterone For Life Recharge Your Vitality Sex Drive Muscle Mass And Overall Health
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Author : Abraham Morgentaler
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-11-02
Testosterone For Life Recharge Your Vitality Sex Drive Muscle Mass And Overall Health written by Abraham Morgentaler and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-02 with Health & Fitness categories.
"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life." --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long." --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity