Feeling Good About Me
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Feeling Good About Me
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Author : Ellen Bailey
language : en
Publisher: Buster Books
Release Date : 2021-07-07
Feeling Good About Me written by Ellen Bailey and has been published by Buster Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with Juvenile Nonfiction categories.
A calming activity book to help children explore their emotions and focus on the things that make them feel happy and confident. Written by Ellen Bailey, bestselling author of the 'All About Me' series. This fun, friendly book is filled with mindful activities and prompts to encourage readers to express their emotions on the page, including drawing pages, breathing techniques and inspirational quotes. It also provides a safe space for the reader to explore feelings such as low self-esteem and anxiety, with practical tips and information presented in a supportive and affirming way. The book will be developed in consultation with a children's mental health charity, Blue Smile, and a royalty of UK sales will be donated to the charity.
When I Feel Good About Myself
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Author : Cornelia Maude Spelman
language : en
Publisher: Albert Whitman & Company
Release Date : 2003-01-01
When I Feel Good About Myself written by Cornelia Maude Spelman and has been published by Albert Whitman & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Juvenile Fiction categories.
I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence.
Feeling Good Together
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Author : David Burns
language : en
Publisher: Random House
Release Date : 2010-03-30
Feeling Good Together written by David Burns and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Family & Relationships categories.
We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.
Feeling Great
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Author : David Burns
language : en
Publisher: Pesi Publishing & Media
Release Date : 2020
Feeling Great written by David Burns and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Feeling Good About Yourself
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Author : Debbie Pincus
language : en
Publisher: Frank Schaffer Publications Incorporated
Release Date : 1990-01-01
Feeling Good About Yourself written by Debbie Pincus and has been published by Frank Schaffer Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Juvenile Nonfiction categories.
Activities designed to build self-confidence and encourage expression through art, speech, and writing while developing language skills.
Ten Days To Self Esteem
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Author : David D. Burns
language : en
Publisher: Harper Collins
Release Date : 2013-04-16
Ten Days To Self Esteem written by David D. Burns and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Self-Help categories.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
When I Feel Good About Myself
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Author : Cornelia Maude Spelman
language : en
Publisher: Turtleback Books
Release Date : 2005-03-01
When I Feel Good About Myself written by Cornelia Maude Spelman and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-01 with Juvenile Fiction categories.
A young guinea pig explains that self-confidence comes from learning new things without being afraid of making mistakes and to remember that everyone has different qualities that make them lovable.
Feeling Good
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Feeling Good written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Intimate Connections
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Author : David D. Burns
language : en
Publisher: William Morrow
Release Date : 1985
Intimate Connections written by David D. Burns and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Family & Relationships categories.
In My Heart
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Author : Jo Witek
language : en
Publisher: Abrams
Release Date : 2014-10-14
In My Heart written by Jo Witek and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Juvenile Fiction categories.
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.