Feeling Good About The Way You Look
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Feeling Good About The Way You Look
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Author : Sabine Wilhelm
language : en
Publisher: Guilford Press
Release Date : 2006-06-15
Feeling Good About The Way You Look written by Sabine Wilhelm and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-15 with Psychology categories.
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
The Way I Feel When I Look At You
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Author :
language : en
Publisher: Conrado Muylaert
Release Date : 2017-12-06
The Way I Feel When I Look At You written by and has been published by Conrado Muylaert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with Fiction categories.
Luana Sorien is a young singer songwriter, originally of French origin and now living in London. She has had better days both personally and professionally and is starting to succumb to a deep depression. As a remedy, she decides to hop a plane to Rio but after discovering a mystery in her old photographs, she is led to believe that someone is stalking her. On the beach in Rio she meets Lucas, a young composer just like her, and the chemistry between them in undeniable. However, their path to happiness will be strewn with obstacles and misunderstandings. A love story with its own soundtrack.
Love Your Looks
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Author : Carolynn Hillman
language : en
Publisher: Simon and Schuster
Release Date : 1996-01-08
Love Your Looks written by Carolynn Hillman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-08 with Philosophy categories.
If you're like most women, there's at least one part of your body that you wish you could change or "improve." It might be your weight, your thighs, or your nose--but no matter what it is, it keeps you from feeling good about yourself. In Love Your Looks, Carolynn Hillman shows you how to get beyond societal or self-imposed standards and learn to accept--and appreciate--your own special attractiveness. Book jacket.
Feeling Better And Living Longer Made Easy
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Author :
language : en
Publisher: WS Publishing Group
Release Date :
Feeling Better And Living Longer Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Looking Good Feeling Good
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Looking Good Feeling Good written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
In the past few years we have learned much about nutrition and beauty. For instance, while we cannot stop aging itself, we can arrest and in some cases even reverse the visible effects of aging. This book is loaded with all of the latest information on the nutrition and health of your hair, skin, and nails. Various problems are addressed, such as nails that crack and split, wrinkles, dry skin, thin lusterless hair, and many others. While physical beauty shouldn't be all-important, most women do like to look their best and feel attractive. Your body reflects your image of yourself and your feelings about yourself. The way you look can influence your level of self-confidence and self-esteem. As far back as ancient Greece, Aristotle is recorded as saying, “Personal beauty is a greater recommendation than any letter of introduction.” True beauty radiates from within, and the loveliest women are those whose outer glow reflects an inner harmony. More than clothes, cosmetics, or coiffures, beauty depends on good health: physical, emotional, and spiritual. A woman's natural attributes – hair, skin, and nails when supplied with optimal nutrition can make her look attractive and appealing. Many women willingly spend a great deal of money to make themselves look good from the outside. After reading this book, I hope you'll spend as much money and time to make yourself look healthy from the inside. Your investment will be returned many times over!
Feeling Good About Yourself
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Author : Jilly Hunt
language : en
Publisher:
Release Date : 2020-06-25
Feeling Good About Yourself written by Jilly Hunt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Juvenile Nonfiction categories.
Girls What S So Bad About Being Good
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Author : Harriet S. Mosatche, Ph.D.
language : en
Publisher: Crown
Release Date : 2011-07-20
Girls What S So Bad About Being Good written by Harriet S. Mosatche, Ph.D. and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-20 with Young Adult Nonfiction categories.
A Girl's Guide to Growing Up Being a girl is a lot of fun most of the time. But some days are really difficult. Dealing with a body that is changing before everyone's eyes, increasing amounts of schoolwork, boys, other girls, friends, makeup, clothing, parents. Wow! Life as a preteen or early-teen girl is tough, and that's why every girl has questions about growing up. Fortunately, now you have some help. Girls: What's So Bad About Being Good? is your new guide to surviving those trying times and feeling good about yourself in the end. Inside, a mom and her daughter—who's about the same age as you—team up to help you figure out what's really important in life and how you can become the person you want to be. You'll find some great ways to handle emotional issues and deal with daily crises as you discover how to: ·Develop a positive self-image ·Maintain healthy relationships with parents, friends, and boys ·Deal with peer pressure, bullies, brats, and violence ·Dream big and turn those dreams into reality! ·And so much more! "A lively, relevant, and valuable resource that can not only empower but also help girls keep open the lines of communication with the important adults in their lives." —Marty Evans, national executive director, Girl Scouts of the USA "A great book for preteen girls! The best of both worlds with the smarts of a mom and a daughter!" —Karen Bokram, editor in chief, Girls' Life magazine
Think Good Feel Good
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Author : Paul Stallard
language : en
Publisher: John Wiley & Sons
Release Date : 2018-10-17
Think Good Feel Good written by Paul Stallard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Psychology categories.
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
You Can Be Thin
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Author : Marisa Peer
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
You Can Be Thin written by Marisa Peer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
The Butterfly Emerges
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Author : Brenda Silveira
language : en
Publisher: Lulu.com
Release Date : 2016-04-14
The Butterfly Emerges written by Brenda Silveira and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Self-Help categories.
This workbook will help you find your esteem through Christ and discover your God-given abilities and strengths. You will learn how to change your negative self-talk into positive self-talk and fill yourself with positive emotions. You will learn how to use positive affirmations and develop habits that will change your perspective on life. You will learn how to find your true beauty and accept your flaws and imperfections. You will learn how to set and reach your goals.