Feeling Happy Feeling Strong
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Feeling Happy Feeling Strong
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Author : Suzanne Wylde
language : en
Publisher: Many Trees Publishing
Release Date : 2020-04-15
Feeling Happy Feeling Strong written by Suzanne Wylde and has been published by Many Trees Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Self-Help categories.
This short book is an easy-to-read guide to working through stress, anxiety and worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving these difficult emotions. This feel-good book walks you through a simple step-by-step process and gives you some great tools and information for: - Getting more connected to your body - Changing your physical state to change your feelings - Learning to listen to your emotions and work with them - Forgiving yourself for being imperfect - And self-reflection and relaxation So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and to find your centre again in order to become more resilient, self-expressed and start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications. She has written several accessible self-help books and works as a coach (for more information see her site). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. www.suzannewylde.com
Feeling Happy
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Author : Rosalyn Clark
language : en
Publisher: Lerner Digital ™
Release Date : 2018-08-01
Feeling Happy written by Rosalyn Clark and has been published by Lerner Digital ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Juvenile Nonfiction categories.
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy! Young readers can learn more about their feelings and why they matter with carefully leveled text and fresh, vibrant photos. Age-appropriate critical thinking questions and a photo glossary help build nonfiction learning skills.
In My Heart
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Author : Jo Witek
language : en
Publisher: Abrams
Release Date : 2014-10-14
In My Heart written by Jo Witek and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Juvenile Fiction categories.
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Happiness
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Author : Ace McCloud
language : en
Publisher: Pro Mastery Publishing
Release Date : 2017-03-17
Happiness written by Ace McCloud and has been published by Pro Mastery Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with categories.
How long has it been since you felt truly happy? Do you long for joy to fill your heart? Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know. Is the drudgery of your life keeping your spirits low? You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy--that's an alarming statistic! Happiness is an emotion we all welcome. We want to experience it frequently, and we can! By focusing on the four main core areas of life--health, relationships, career and personal development--you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term. Smile more. Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well! You can choose to be happy. Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control! It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life. You can be filled with hope, even in difficult times. I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy! Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion! What Will You Learn About Happiness? What makes us unhappy and what we can do about it. The four general rules of happiness. How to improve relationships so that your happiness levels soar. How to be happy in your professional life. How laughter can boost your own happiness as well as the happiness of all who hear it. You Will Also Discover: The best foods and nutrition for boosting your happiness. Personal development techniques for attaining inner peace and happiness. Daily routines for ensuring happiness and well-being. Mental and spiritual techniques for bringing more happiness into your life. See just how great you can make your life! Get happy: Buy It Now!
Happy
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Author : Isabel Thomas
language : en
Publisher: Raintree
Release Date : 2013
Happy written by Isabel Thomas and has been published by Raintree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Juvenile Nonfiction categories.
This book, part of the Dealing with Feeling series, looks at happiness. Topics covered within the book include what happiness feels like, how to turn sad feelings into happy ones, and how to make other people feel happy.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Happy
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Author : Jane Bingham
language : en
Publisher: Qeb Pub Incorporated
Release Date : 2006-08-01
Happy written by Jane Bingham and has been published by Qeb Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with Juvenile Nonfiction categories.
Enumerates what can make people feel happy and how to spread happiness.
Feeling Happy
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Author : Kirsty Holmes
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2018-07-15
Feeling Happy written by Kirsty Holmes and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Juvenile Nonfiction categories.
This fun-filled and age-appropriate book explores the ways in which we experience happiness. Young readers are introduced to the colorfully charismatic character Captain Cheerful, who exhibits happiness throughout the main text. The compelling comic book style, illustrations, and appealing, full-color photographs draw readers in, allowing them to relate more easily to this essential subject matter. They are also encouraged through the simple and accessible text to explore what causes emotional responses and how to embrace them with positivity. Readers are sure to have a smile on their face after engaging with this joyful text.
Happiness
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-17
Happiness written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-17 with categories.
How long has it been since you felt truly happy? Do you long for joy to fill your heart? Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know. Is the drudgery of your life keeping your spirits low? You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy-that's an alarming statistic! Happiness is an emotion we all welcome. We want to experience it frequently, and we can! By focusing on the four main core areas of life-health, relationships, career and personal development-you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term. Smile more. Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well! You can choose to be happy. Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control! It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life. You can be filled with hope, even in difficult times. I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy! Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion! What Will You Learn About Happiness? What makes us unhappy and what we can do about it. The four general rules of happiness. How to improve relationships so that your happiness levels soar. How to be happy in your professional life. How laughter can boost your own happiness as well as the happiness of all who hear it. You Will Also Discover: The best foods and nutrition for boosting your happiness. Personal development techniques for attaining inner peace and happiness. Daily routines for ensuring happiness and well-being. Mental and spiritual techniques for bringing more happiness into your life. See just how great you can make your life! Get happy: Buy It Now!
First Emotions I Feel Sad
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-05-21
First Emotions I Feel Sad written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with Juvenile Nonfiction categories.
The raincloud character, Sadness, is here to teach your little ones how to recognise this strong emotion and name their feelings. This adorable book explains why children might get sad, such as a friend going away or a broken toy. It tells us how sadness affects the body, like when we cry. The book also includes ways to cheer yourself up again, so kids can practise whenever something upsets them. This brightly illustrated board book is a gentle and simple introduction to strong emotions. The Sadness character evokes the feelings that pre-schoolers have experienced but might not have the words for just yet. Help them understand what the emotions are and that everyone feels them sometimes. The little raincloud shows young children that being sad is okay, and how to stop the feeling from getting too big. The easy language makes for a fun and educational reading time that helps children with their language development, vocabulary, and talking about their emotions, especially if they have difficulty expressing feelings. Let the Sadness character help you answer difficult questions with simple explanations for toddlers and up. Why Do I Feel Sad Today? This fantastic children's feelings guide includes: - Easy to understand descriptions of the key emotion: Sadness - Easy to read text that encourages vocabulary building - Beautiful illustrations that will engage pre-schoolers The little raincloud Sadness from this delightful book has friends! Look out for sunshine in I Feel Happy, the flame in I Feel Angry, the little star in I Feel Proud and all of them together in How Am I Feeling?