Feral Self Care
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Feral Self Care
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Author : Mandi Em
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-24
Feral Self Care written by Mandi Em and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-24 with Self-Help categories.
Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.
Self Care For Black Men
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Author : Jor-El Caraballo
language : en
Publisher: Simon and Schuster
Release Date : 2023-11-07
Self Care For Black Men written by Jor-El Caraballo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
Feral Fables
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Author : Lucy Jones
language : en
Publisher: Bookbaby
Release Date : 2022-05-07
Feral Fables written by Lucy Jones and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-07 with Self-Help categories.
These fables offer a unique approach to self-healing, offering something beyond basic paths to self-awareness. They are appropriate for both newcomers and experienced users of myth-based divination concepts, and designed for use by individuals of all ages, educational backgrounds, cultures, races, women, or men.
Self Care Journal
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Author : Rachelle Abellar
language : en
Publisher: Lulu.com
Release Date : 2014-12-26
Self Care Journal written by Rachelle Abellar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with categories.
An illustrated book jam-packed with self care-related journal prompts and activities.
The Art Of Extreme Self Care
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Author : Cheryl Richardson
language : en
Publisher: Hay House, Inc
Release Date : 2009-01-01
The Art Of Extreme Self Care written by Cheryl Richardson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
The Little Book Of Self Care
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
The Little Book Of Self Care written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Body, Mind & Spirit categories.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Self Care For The Real World
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Author : Nadia Narain
language : en
Publisher: Hutchinson
Release Date : 2018-01-15
Self Care For The Real World written by Nadia Narain and has been published by Hutchinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Self-Help categories.
'I want to give this book to everyone I know ' Kate Moss 'A manual for everyone about real health from the inside out.' Reese Witherspoon 'Sane, smart and deeply wise.' Sienna Miller 'Self-Care for the Real World is as insightful and inspiring as its authors.' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both.' Lily Cole 'Do yourself a kindness, and buy this book.' Jools Oliver 'Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.' Daisy Lowe Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
Shadow Work For Hot Messes
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Author : Mandi Em
language : en
Publisher: Simon and Schuster
Release Date : 2024-10-01
Shadow Work For Hot Messes written by Mandi Em and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Self-Help categories.
It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new workbook from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. With shadow work prompts, activities, fill-in-the-blanks, and other messy guidance throughout, this book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow, to find healing and live your best life.
Self Care
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Author : First name Surname
language : en
Publisher:
Release Date : 2019-09
Self Care written by First name Surname and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Self care categories.
The self-care mindset- the self-care lifestyle - self-care in 15 minutes or less - fuel for self-care- quotes by.
Cathy Glass 3 Book Self Help Collection
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Author : Cathy Glass
language : en
Publisher: HarperCollins UK
Release Date : 2014-01-09
Cathy Glass 3 Book Self Help Collection written by Cathy Glass and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with Self-Help categories.
Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume.