Fermented Foods For Vitality Health
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Fermented Foods For Vitality Health
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Author : Dunja Gulin
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-03-12
Fermented Foods For Vitality Health written by Dunja Gulin and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Cooking categories.
Over 60 delicious, stomach-friendly fermented food recipes for health and vitality. For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
Fermentation Factor
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Author : Abigail Adams
language : en
Publisher:
Release Date : 2012-07
Fermentation Factor written by Abigail Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Health & Fitness categories.
There's an alarming trend sweeping across the nation. Americans are being denied their God-given rights to healthy, wholesome food. Government officials are doing everything-from halting food production on farms to seizing farmers' assets. Bureaucrats are shutting down food stands at farmers markets and SWAT teams are raiding private food clubs, handcuffing the owners, and hauling them off to jail. Overzealous officials are going onto farms and forcing farmers to execute their own livestock. But there is one type of food that they can't take away from consumers... one type of food that they can't eradicate completely. This type of food has been a staple in the diets of hundreds of cultures for thousands of years... and is the cornerstone of radiant health. We're talking about fermented foods. Fermentation Factor takes you through the fermentation process with a variety of different foods. Thousands of studies fill the medical literature attesting to the health benefits of these foods and now you can see for yourself how probiotic fermented foods can help you reclaim your health and vitality. Fermentation Factor is another offering from the ever-expanding Solutions From Science library of resource material for those wishing to pursue a more back-to-basics lifestyle.
Cultured Food For Life
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Author : Donna Schwenk
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-16
Cultured Food For Life written by Donna Schwenk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Cooking categories.
Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.
Fermenting Food For Healthy Eating
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Author : Catherine Atkinson
language : en
Publisher: Hachette UK
Release Date : 2017-11-23
Fermenting Food For Healthy Eating written by Catherine Atkinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with Cooking categories.
Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes: · A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability. · All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints. · Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads. Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.
Cultured Food For Health
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Author : Donna Schwenk
language : en
Publisher: Hay House, Inc
Release Date : 2022-07-19
Cultured Food For Health written by Donna Schwenk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Cooking categories.
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
The Gut Health Cookbook
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Author : Dunja Gulin
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-07-10
The Gut Health Cookbook written by Dunja Gulin and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Cooking categories.
Boost your digestive and immune system with these delicious probiotic recipes that will leave you feeling energized and alert. A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control, and immunity, the bacteria that live in our stomach can affect more than we realize. These bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. One way to repair your belly is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher, and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
Cookbook On Fermenting And Fermentation Times
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Author : Lisa Windle
language : en
Publisher: Independently Published
Release Date : 2023-10-17
Cookbook On Fermenting And Fermentation Times written by Lisa Windle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with categories.
Want to have better gut health and overall health without forcing yourself to eat those awful tasting healthy foods? This cookbook will present you 30 fermented food recipes which are not only tasty but also good for your gut and your overall health. Inside, you will discover: - The 3 kimchi recipes that combines both tradition and innovation, allowing you to enjoy authentic kimchi and a modern twist of it that offers the same nutritional benefits - The 3 refreshing fermented kvass recipes that are healthier alternatives to sweet beverages - The 4 tasty, fermented pickles recipe you can eat on its own or accompanied with other dishes to make your meals more interesting - How to make fermented jams and butter that you can spread on bread or other food to make it more nutritious and delicious - And much, much more! Would you like to know more? Simply turn over to the next page to get started right away!
Ferment Your Way To Good Health
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Author : Elisabeth Fekonia
language : en
Publisher: Xlibris Corporation
Release Date : 2019-10-28
Ferment Your Way To Good Health written by Elisabeth Fekonia and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with Health & Fitness categories.
Ferment Your Way to Good Health is a result of becoming food self-sufficient from what could be grown and fermented on the farm. This book covers a wide range of fermented foods as a result of many trials and experiments. The resulting recipes and instructions are brought into a very basic and easy to understand book that anyone with a desire to increase their overall health can follow.
Fermented Foods In Health And Disease Prevention
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Author : Juana Frías
language : en
Publisher: Academic Press
Release Date : 2016-09-12
Fermented Foods In Health And Disease Prevention written by Juana Frías and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-12 with Science categories.
Fermented Foods in Health and Disease Prevention is the first scientific reference that addresses the properties of fermented foods in nutrition by examining their underlying microbiology, the specific characteristics of a wide variety of fermented foods, and their effects in health and disease. The current awareness of the link between diet and health drives growth in the industry, opening new commercial opportunities. Coverage in the book includes the role of microorganisms that are involved in the fermentation of bioactive and potentially toxic compounds, their contribution to health-promoting properties, and the safety of traditional fermented foods. Authored by worldwide scientists and researchers, this book provides the food industry with new insights on the development of value-added fermented foods products, while also presenting nutritionists and dieticians with a useful resource to help them develop strategies to assist in the prevention of disease or to slow its onset and severity. Provides a comprehensive review on current findings in the functional properties and safety of traditional fermented foods and their impact on health and disease prevention Identifies bioactive microorganisms and components in traditional fermented food Includes focused key facts, helpful glossaries, and summary points for each chapter Presents food processors and product developers with opportunities for the development of fermented food products Helps readers develop strategies that will assist in preventing or slowing disease onset and severity
Handbook Of Fermented Functional Foods
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Author : Edward R.(Ted) Farnworth
language : en
Publisher: CRC Press
Release Date : 2003-03-26
Handbook Of Fermented Functional Foods written by Edward R.(Ted) Farnworth and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-26 with Technology & Engineering categories.
Fermented foods have been an important part of the human diet in many cultures for many centuries. Modern research, especially on the immune system, is revealing how these foods and their active ingredients impact human health. Handbook of Fermented Functional Foods presents the latest data on fermented food products, their production processes, an