Fight Your Stress Monster
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Fight Your Stress Monster
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Author : Aanchal Khullar
language : en
Publisher: Independently Published
Release Date : 2021-04-22
Fight Your Stress Monster written by Aanchal Khullar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Calming The Stress Monster
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Author : Benjamin C. James
language : en
Publisher: Llama Publishing LLC
Release Date : 2021-11-09
Calming The Stress Monster written by Benjamin C. James and has been published by Llama Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Self-Help categories.
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Truth About Stress And How To Win The Battle Against The Stress Monster
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Author : Mitchell Tate
language : en
Publisher: Ldi Pub
Release Date : 1992
Truth About Stress And How To Win The Battle Against The Stress Monster written by Mitchell Tate and has been published by Ldi Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Psychology categories.
Calming The Stress Monster
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Author : Benjamin James
language : en
Publisher:
Release Date : 2021-11-09
Calming The Stress Monster written by Benjamin James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with categories.
How To Tame Your Covid Stress Monster
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Author : Carol Rickard
language : en
Publisher:
Release Date : 2020-09-20
How To Tame Your Covid Stress Monster written by Carol Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-20 with categories.
The Soul Searcher S Handbook
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Author : Emma Mildon
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-17
The Soul Searcher S Handbook written by Emma Mildon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Body, Mind & Spirit categories.
A fun guide to everything mind, body, spirit that defines New Age practices for a new generation.
A Monster Handbook
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Author : Marneta Viegas
language : en
Publisher: John Hunt Publishing
Release Date : 2022-01-28
A Monster Handbook written by Marneta Viegas and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-28 with Juvenile Nonfiction categories.
Relax Kids helps children manage their monsters of anxiety and worry, deal with the dragons of anger and stress, and make friends with their gremlins of grief and sadness.
Anxious Little Monsters
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Author : Verity Crosswell
language : en
Publisher: Turner Publishing Company
Release Date : 2021-11-23
Anxious Little Monsters written by Verity Crosswell and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Self-Help categories.
Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.
Fight Or Flight
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Author : Gary R. Plaford
language : en
Publisher: Xlibris Corporation
Release Date : 2013-07-22
Fight Or Flight written by Gary R. Plaford and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Health & Fitness categories.
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Stress Cure Now
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Author : Sarfraz Zaidi, MD
language : en
Publisher: Sarfraz Zaidi, MD
Release Date : 2011
Stress Cure Now written by Sarfraz Zaidi, MD and has been published by Sarfraz Zaidi, MD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.