Fighting Fat Fighting Fit
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Fighting Fat Fighting Fit
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Author : Janette Marshall
language : en
Publisher: BBC Books
Release Date : 1999
Fighting Fat Fighting Fit written by Janette Marshall and has been published by BBC Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.
Fighting Fat Fighting Fit
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Author : Marshall
language : en
Publisher:
Release Date : 1998-12-01
Fighting Fat Fighting Fit written by Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-01 with categories.
Fat Fighting Fortnight Diet And Fitness Plan For Weight Loss
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Author : Karianne Brown
language : en
Publisher:
Release Date : 2015-06-11
Fat Fighting Fortnight Diet And Fitness Plan For Weight Loss written by Karianne Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with categories.
Author Karianne Brown is a qualified weight loss specialist and now shares her secrets in this book. Full of tips and tricks on how to lose weight, and more importantly, keep it off. You'll find everything you need to help you lose weight and feel great: * More than 100 delicious recipes that are quick and easy to make. * Tips on fitness and exercise for maximising your weight loss. * Advice on how to change your approach, and learn why you haven't lost weight successfully in the past. Writing from both personal and professional experience to give you that fit and healthy body you always wanted, as quickly and simply as possible.
Boxing For Fitness
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Author : Clinton McKenzie
language : en
Publisher: A&C Black
Release Date : 2011-01-01
Boxing For Fitness written by Clinton McKenzie and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Sports & Recreation categories.
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
The Ultimate Fit Or Fat
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Author : Covert Bailey
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2000
The Ultimate Fit Or Fat written by Covert Bailey and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Fight The Fat
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Author : Ben Tan
language : en
Publisher: Marshall Cavendish
Release Date : 2007
Fight The Fat written by Ben Tan and has been published by Marshall Cavendish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
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Box Into Shape
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Author : Chrissie Gallagher-Mundy
language : en
Publisher: Hamlyn
Release Date : 2009-02-01
Box Into Shape written by Chrissie Gallagher-Mundy and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Health & Fitness categories.
Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.
Fight Fat After Forty
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Author : Pamela Peeke
language : en
Publisher: Penguin
Release Date : 2001-05-01
Fight Fat After Forty written by Pamela Peeke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-01 with Health & Fitness categories.
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Fight Fat After Forty
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Author : Pamela Peeke
language : en
Publisher: Hachette UK
Release Date : 2011-12-01
Fight Fat After Forty written by Pamela Peeke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Health & Fitness categories.
It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
The Family Guide To Fighting Fat
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Author : Texas Children's Hospital
language : en
Publisher: St. Martin's Griffin
Release Date : 2013-11-19
The Family Guide To Fighting Fat written by Texas Children's Hospital and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Health & Fitness categories.
A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And now, the experts at Texas Children's Hospital are providing the tools to do it. This book gives parents the information and strategies they need to help their children eat less fast food and boost fitness. It features information on healthy diet and exercise options for every age group. It gets families off to the right start for losing extra pounds and guides them through a step-by-step approach to creating a personalized plan for controlling weight. Through this guide, the experts at Texas Children's Hospital empower parents to establish healthy family habits. With numerous nutritious recipes, fun activities to get the family fit, and helpful tips to overcome weight management roadblocks, this guide is an excellent resource for parents who want to make a healthy lifestyle a way of life. Drawing on the expertise of the wide range of health professionals at Texas Children's Hospital, this book is a comprehensive and authoritative guide to family weight management and smart nutrition. Texas Children's Hospital is one of the largest pediatric medical centers in the United States. Consistently recognized as one of the top children's hospitals in the nation by Child magazine and the U.S. News & World Report, Texas Children's Hospital is committed to creating a community of healthy children through excellence in patient care, education and research.