Finding Freedom From Anxiety And Stress
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Finding Freedom From Anxiety And Stress
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Author : Zondervan,
language : en
Publisher: HarperChristian Resources
Release Date : 2021-04-06
Finding Freedom From Anxiety And Stress written by Zondervan, and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Religion categories.
People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today’s world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we’re not doing enough. We are maxed out, burned out, stressed out. But we’re not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.
Finding Freedom From Anxiety And Stress
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Author : Thomas Nelson Incorporated
language : en
Publisher: Renew & Restore Bible Studies
Release Date : 2021-04-06
Finding Freedom From Anxiety And Stress written by Thomas Nelson Incorporated and has been published by Renew & Restore Bible Studies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today's world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we're not doing enough. We are maxed out, burned out, stressed out. But we're not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.
Seven Secrets Of Worry Free Living
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Author : Arnie Cole
language : en
Publisher:
Release Date : 2016
Seven Secrets Of Worry Free Living written by Arnie Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Fear categories.
Be Free
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Author : Susi McWilliam
language : en
Publisher: Balboa Press
Release Date : 2019-06-17
Be Free written by Susi McWilliam and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with Health & Fitness categories.
There are people who struggle with anxiety, low mood, panic, and stress. What if there was a solution, a magical cure, that would help you cope better no matter what life threw at you? Would you be willing to do what it takes to create peace in your life? Be Free allows you to take control and get your life back. In today’s modern world, we are all exposed to so much stress, worries, and fears. Always trying to be the best we can often drains us and leaves us feeling as if we can never do or be enough. Be Free guides you simply through natural solutions, ideas, and exercises to fit in with everyday life. It offers lasting results and changes your life, creating freedom from anxiety, stress, and low mood for good.
Seven Secrets Of Worry Free Living
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Author : Michael Ross
language : en
Publisher: Broadstreet Publishing
Release Date : 2015-08
Seven Secrets Of Worry Free Living written by Michael Ross and has been published by Broadstreet Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08 with Anxiety categories.
Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit--and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross--with contributions from leading researcher Pamela Ovwigho, PhD--help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
We Re All Freaking Out And Why We Don T Need To
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Author : David Marvin
language : en
Publisher: WaterBrook
Release Date : 2021-10-05
We Re All Freaking Out And Why We Don T Need To written by David Marvin and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Religion categories.
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.
Nervous Breakthrough
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Author : Christy Boulware
language : en
Publisher: ACU Press
Release Date : 2023-04-11
Nervous Breakthrough written by Christy Boulware and has been published by ACU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Religion categories.
Exhaustion and hurry aren’t a badge of honor. Fear and anxiety rage in our world―a weight we carry, producing profound physical consequences. We hustle hard and strive more each day, our priorities mismatched with our Savior’s―struggling to surrender our lives to his will. We believe our superwoman tendencies are amazing when they are in fact alarming. What will it take to rock the boat enough to awaken our souls? A total nervous breakdown? A diagnosis of severe panic and anxiety disorder answered that question for Christy Boulware. Her fast-paced, highly driven, mis-prioritized life finally caught up with her. Eventually she went from being superwoman to staring at guns on her bedroom floor. Through her journey to recovery, Christy learned how to overcome fear and anxiety in a world that feeds both emotions. Whether you’re on the verge of a breakdown, in the middle of one, or worried you’re headed toward one―this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let’s start living in freedom! Through this book, the reader will: • Lay down superwoman tendencies and discover how to fully surrender to a trustworthy God. • Stop anxiety before it starts by recognizing its smoke alarms. • Recognize ungodly thoughts and replace them before they snowball out of control. • Learn why the presence of fear does not mean your faith is weak. • Discover where science complements God’s Word to achieve a balanced approach for overcoming anxiety.
Finding Freedom From Anxiety And Worry
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Author : Dr. William Backus
language : en
Publisher: Baker Books
Release Date : 2013-04-15
Finding Freedom From Anxiety And Worry written by Dr. William Backus and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Religion categories.
Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.
Freedom From Anxiety
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Author : Marcey Shapiro, M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2014-01-14
Freedom From Anxiety written by Marcey Shapiro, M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Self-Help categories.
This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
The Anxiety Code
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Author : Adam Rogers
language : en
Publisher: Independently Published
Release Date : 2024-05-12
The Anxiety Code written by Adam Rogers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-12 with Psychology categories.
"The Anxiety Code" is a ground breaking exploration into the complex world of anxiety by Adam Rogers. In this insightful book, Adam delves deep into the origins, manifestations, and treatment of anxiety disorders, offering readers a comprehensive understanding of this widespread yet often misunderstood mental health condition. Through a blend of scientific research, case studies, and personal anecdotes, Adam uncovers the various factors that contribute to anxiety, ranging from genetic predispositions to environmental stressors. She explains how the brain and body react to stress, elucidating the intricate interplay of neurotransmitters, hormones, and neural circuits involved in the anxiety response. One of the most compelling aspects of "The Anxiety Code" is its emphasis on individualized treatment approaches. Adam argues against a one-size-fits-all approach to anxiety management, advocating instead for personalized interventions tailored to each person's unique needs and circumstances. Drawing from evidence-based therapies such as cognitive-behavioural therapy (CBT), mindfulness techniques, and medication options, she provides readers with practical strategies for coping with anxiety and reclaiming control over their lives. Furthermore, Adam addresses the stigma surrounding mental health issues and encourages readers to seek help without shame or hesitation. She emphasizes the importance of self-care, social support, and lifestyle modifications in managing anxiety effectively. Throughout the book, Adam's compassionate and empowering voice resonates, offering hope and validation to those struggling with anxiety. "The Anxiety Code" serves as a beacon of understanding and guidance for anyone navigating the labyrinth of anxiety, illuminating a path toward healing, resilience, and inner peace.