Finding Serenity
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Finding Serenity
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Author : Jane Espenson
language : en
Publisher: Smart Pop
Release Date : 2005-03-11
Finding Serenity written by Jane Espenson and has been published by Smart Pop this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-11 with Fiction categories.
In this eclectic anthology of essays, former cast member Jewel Staite, "Kaylee," philosopher Lyle Zynda, sex therapist Joy Davidson, and noted science fiction and fantasy authors Mercedes Lackey, David Gerrold, and Lawrence Watt-Evans contribute to a clever and insightful analysis of the short-lived cult hit "Firefly."
Finding Serenity
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Author : Katrina Paquin
language : en
Publisher: Balboa Press
Release Date : 2025-03-31
Finding Serenity written by Katrina Paquin and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Self-Help categories.
Finding Serenity leads us through the author’s journey through healing after being exposed to both childhood and military trauma. We then follow her into a loving reinterpretation of her story under the lens of true love as she shares how to heal from our wounds.
Losing Control Finding Serenity
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Author : Daniel A. Miller
language : en
Publisher: Ebb and Flow Press
Release Date : 2012-07-12
Losing Control Finding Serenity written by Daniel A. Miller and has been published by Ebb and Flow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-12 with Self-Help categories.
ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Seeking Serenity
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Author : Amanda Enayati
language : en
Publisher: Penguin
Release Date : 2015-03-03
Seeking Serenity written by Amanda Enayati and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Self-Help categories.
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Finding Serenity In The Age Of Anxiety
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Author : Robert Gerzon
language : en
Publisher: Robert Gerzon
Release Date : 1998
Finding Serenity In The Age Of Anxiety written by Robert Gerzon and has been published by Robert Gerzon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fiction categories.
Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Finding Serenity A Journey To Inner Peace
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-28
Finding Serenity A Journey To Inner Peace written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-28 with Self-Help categories.
In a world consumed by noise and distraction, Pasquale De Marco offers a sanctuary of tranquility in "Finding Serenity: A Journey to Inner Peace". This comprehensive guide to achieving inner serenity unveils the secrets of mindfulness, gratitude, compassion, forgiveness, balance, and joy, empowering readers to cultivate lasting peace and harmony in their lives. With profound insights and practical exercises, Pasquale De Marco guides readers on a transformative journey of self-discovery, helping them to understand the intricate layers of their being and embrace the power of the present moment. Through the practice of mindfulness and presence, readers will learn to release the grip of distractions and mental clutter, finding solace and clarity in the simplicity of the present. Pasquale De Marco emphasizes the transformative power of gratitude and appreciation, encouraging readers to recognize the abundance in their lives and find joy in the seemingly mundane. By cultivating a grateful heart, readers will discover a wealth of happiness and contentment that lies hidden in the ordinary moments of life. Compassion and empathy are explored as essential qualities for fostering a sense of interconnectedness and understanding. Pasquale De Marco delves into the art of connecting with others on a deeper level, transcending barriers and prejudices to create a more compassionate and harmonious world. Forgiveness and letting go are presented as liberating forces that free readers from the burdens of the past. Pasquale De Marco guides readers through the process of releasing resentment and holding, allowing them to heal wounds, move forward with renewed lightness, and experience the true freedom that comes from letting go. Balance and harmony are explored as key elements in achieving lasting serenity. Pasquale De Marco provides practical strategies for creating equilibrium between mind, body, and spirit, as well as fostering healthy relationships with oneself and the world around. Finally, Pasquale De Marco inspires readers to embrace joy and fulfillment by discovering their passions, pursuing their dreams, and creating a life that resonates with their deepest values. Through self-reflection and exploration, readers will uncover the path to true joy and fulfillment, finding purpose and meaning in their lives. "Finding Serenity: A Journey to Inner Peace" is an invitation to embark on a transformative journey towards inner peace, a journey that promises to unveil the profound beauty and tranquility that lies within us all. With wisdom, compassion, and practical guidance, Pasquale De Marco empowers readers to cultivate lasting serenity, resilience, and happiness in their lives. If you like this book, write a review on google books!
Finding Peace
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Author : Charles F. Stanley
language : en
Publisher: Zondervan
Release Date : 2007-03-05
Finding Peace written by Charles F. Stanley and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-05 with Religion categories.
Chronic anxiety taints every corner of 21st century life. Terrorist threats, a shaky economy, growing unemployment, and individual crises all create fertile ground for obsessive worrying and fear of the future. But you don't have to suffer anxiety's relentless grasp. You can be free from fear. In Finding Peace, best-selling author Dr. Charles Stanley shows the way to life-changing peace of mind. You can gain real peace, Dr. Stanley confirms, but from only one source: God. Your tranquility can be more than just a wish; it can become a habit. Finding Peace offers you the tools for resolving past failures and regrets, for facing present concerns, and for soothing apprehensions about the future. Insightful, compassionate, and filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it.
Waves And Words Finding Serenity In An Ai World
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Author : Nathan Nifco
language : en
Publisher: El Chif Book Publishing
Release Date : 2025-05-09
Waves And Words Finding Serenity In An Ai World written by Nathan Nifco and has been published by El Chif Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-09 with Self-Help categories.
How to Find Serenity through Waves and Words: A Journey Through Sound, Poetry, and Digital Harmony Escape the chaos of a world buzzing with notifications, deadlines, and digital noise. How to Find Serenity through Waves and Words is your invitation to rediscover peace through the timeless embrace of soundscapes and poetry. This isn’t just a book—it’s a soulful companion, weaving vivid stories, science-backed practices, strategic insights, and heartfelt poetry to guide you to calm, no matter how stormy life feels. Why This Book Resonates Readers call it “a warm hug for the overwhelmed” and “a roadmap to stillness that actually works.” Blending the soothing rhythm of ocean waves, rustling leaves, urban hums, or the author’s original compositions, this book offers a fresh path to serenity. Whether you’re wrestling with tech overload, yearning for meaning, or craving a moment of quiet, its practical tools, inspiring stories, and unique framework based on the Twelve Pillars of Wellness light the way to a calmer, more centered you. Your Journey to Peace Structured in seven beautifully crafted sections, the book gently leads you toward tranquility with strategic insights: Unravel Noise: Identify the chaos—digital, mental, or emotional—stealing your calm. Embrace Sound: Transform everyday sounds—rain’s patter, wind’s whisper—or the book’s exclusive compositions into gateways to peace. Ignite Poetry: Let words spark joy, heal wounds, and reconnect you to your spirit. Master Serenity: Blend sound and verse into a daily practice for lasting calm. At its heart lies the Twelve Pillars of Wellness, a unique and holistic framework blending physical, emotional, and spiritual practices to anchor you in the present. This innovative approach, paired with the concept of Flow—being fully immersed in the moment—merges science and soul, offering a structured yet flexible guide to navigate life’s waves with grace. Tools That Transform Dive into exercises that fit any life: Create a sound map, tuning into nature’s rhythms or the author’s original compositions—crafted to enrich your soundscaping experience—and weave them into a haiku. Practice guided breathing with wave-inspired rhythms to melt stress away. Write poetry to turn tension into wonder, no experience needed. Backed by science—soundscapes lower cortisol, poetry boosts empathy—these tools are simple yet profound with stories, woven throughout, prove peace is within everyone’s reach. A Human Heart in an AI World In an age where AI shapes our days, this book celebrates what technology can’t replicate: your creativity, empathy, and soulful depth. It reframes tech as a tool, not a master, empowering you to carve out a sanctuary through sound and words. Perfect for beginners and seasoned seekers alike, it’s a love letter to being human. Imagine This After a hectic day, you open the book, listen to one of the author’s original compositions, and read a poem that feels written just for you. Guided by the Twelve Pillars of Wellness, you follow a clear, strategic path to release tension, steady your breath, and embrace calm. This is the promise of How to Find Serenity through Waves and Words—a vision of balance where technology lifts without overwhelming, and art restores your spirit. Your Journey Starts Here Open these pages and let the gentle cadence of waves, the author’s original compositions, and the magic of poetry, guided by the Twelve Pillars of Wellness, lead you to peace. No expertise required—just you, a moment, and the desire for calm. Join countless readers who’ve found solace within these pages. Begin your journey to serenity today.
Stoic Serenity
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Author : Keith Seddon
language : en
Publisher: Lulu.com
Release Date : 2007-02-01
Stoic Serenity written by Keith Seddon and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Religion categories.
Readers who enter upon this practical course in the Stoic art of living will learn how Stoic principles are linked to real life, and how to enjoy the 'smooth flow of life' of the Stoic Sage who follows nature and holds to virtue, finding fearlessness, inner peace, and freedom from troubles. Readers will gain maximum advantage from the course if they acquire copies of Seneca's Letters from a Stoic (Penguin Books), and the Meditations of Marcus Aurelius (the Robin Hard translation from Wordsworth Editions is recommended). The text expands on a correspondence course previously made available by the Stoic Foundation. One student commented: 'I believe this course has changed my life, and I cannot thank you enough' -- DN, Australia. The book is illustrated with pen and ink drawings.
Finding Peace
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Author : Paula Peisner Coxe
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-05-14
Finding Peace written by Paula Peisner Coxe and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Psychology categories.
Peace of mind is a place where few reside. It is where you can trust more and worry less, compare yourself to no one, love and accept yourself, forgive the pain from the past and grow from your losses. Filled with carefully crafted thoughts, suggestions and uplifting quotes, Finding Peace asks you to contemplate how deeply you believe in these four affirmations, which form the foundation for inner peace: Faith: I find comfort and support in my beliefs. Other-directedness: I seek to understand rather than be understood. Loss: I have experienced loss in many ways. It has enriched my soul and softened my heart. Finding Peace is for everyone looking to feel more comfortable with themselves and their situations.