Finding Time For Your Self
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Finding Time For Your Self
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Author : Patty de de Llosa
language : en
Publisher: Liverpool University Press
Release Date : 2015-05-01
Finding Time For Your Self written by Patty de de Llosa and has been published by Liverpool University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Self-Help categories.
Finding Time for Your Self invites busy women and men to connect with deeper longings for self-fulfillment as they navigate the stressful demands of daily life. Thought-provoking reflections by the author are followed by practical exercises for a weekly study over a year of many aspects of life experience. Most of us feel scattered a lot of the time. Like the dismembered Egyptian god Osiris, we are spread out all over our personal world. Finding Time for Your Self offers help to bring ourselves back together again and learn how to re-member ourselves, not by withdrawing from the world but by being engaged right in the middle of our daily life. Fifty-two reflections on familiar life situations help the reader stay inwardly alive and present to meet life's many challenges to pause and reflect at any moment of the day. They are followed by practical exercises that offer day-by-day experiments to assist in finding a more balanced sense of ourselves in the midst of outer activity. The old Shaker song "It's a gift to be simple" tells us that the solution is in the turning, until "by turning, turning, turning we come round right." When we turn away for a short time from activities, goals and commitments and toward the inner self we discover a world that's just as active and full of surprises as the outer one. Turning our attention to the world within allows us to reconnect with that person who we essentially are, in the depths of our being.
12 Tiny Things
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Author : Heidi Barr
language : en
Publisher: Broadleaf Books
Release Date : 2021-01-05
12 Tiny Things written by Heidi Barr and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth. In 12 Tiny Things Ellie Roscher and Heidi Barr journey with us through twelve essential areas of life: space, work, spirituality, food, style, nature, communication, home, sensuality, creativity, learning, and community. In each of these areas, we are invited to take one tiny action that is sure to open up growth and renewal. 12 Tiny Things guides us in curating a spiritual practice that promotes a more reflective, rooted, and intentional life. Regardless of how the ground feels underneath your feet, trust that there are roots there to tend. By trying on one tiny thing at a time, you can slowly, deliberately, and playfully remember who you are. You can nourish that being with tenderness. Together, we will reach and grow toward the sun.
Make Time For Yourself
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Author : 50Minutes,
language : en
Publisher: 50Minutes.com
Release Date : 2017-08-11
Make Time For Yourself written by 50Minutes, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with Self-Help categories.
Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide. In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every once in a while, but also how this will have a positive effect on your productivity. In just 50 minutes you will be able to: • Understand the effects of trying to cram too much into one day • Learn how lack of organisation can affect your priorities and objectives • Put your own wellbeing before that of others when necessary ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Laugh Your Way To A Better Marriage
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Author : Mark Gungor
language : en
Publisher: Simon and Schuster
Release Date : 2009-03-03
Laugh Your Way To A Better Marriage written by Mark Gungor and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Family & Relationships categories.
By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.
10 Practical Guidelines To Motivate Yourself
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Author : Dr Irfan Amir
language : en
Publisher: Andrews UK Limited
Release Date : 2014-06-11
10 Practical Guidelines To Motivate Yourself written by Dr Irfan Amir and has been published by Andrews UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-11 with Self-Help categories.
Practical tips and unique insights on self motivation. The ten-factor listing is based entirely on author's own thoughts. The guidelines will help increase level of motivation enabling one to be more productive. The content also has the potential for making readers reassess their worldview. Another key benefit could be achieving higher levels of motivation while at the same time gaining peace of mind and solace which, in turn, could increase one's ability to achieve yet greater levels of motivation, serving as a valuable self-reinforcing mechanism. Each of the ten factors is dealt with in a three-step process. First, the factor is defined. Second, its link with motivation is explained. Third, detailed practical tips are given to help reader adopt the required skill.
Write A Blockbuster And Get It Published Teach Yourself
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Author : Helen Corner
language : en
Publisher: Hachette UK
Release Date : 2010-04-30
Write A Blockbuster And Get It Published Teach Yourself written by Helen Corner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-30 with Reference categories.
Designed for all those wanting to be the next Dan Brown, this introduction to writing popular fiction will be a key addition to the writer's bookshelf. Authored jointly by a literary consultant/agent and a highly successful author, it offers not simply a guide to writing a novel but an introduction to writing a plot-based, action-focused blockbuster. It covers such key practicalities as the importance of plot, pace, action, character and the different demands of such popular commercial genres as romantic fiction, thrillers and so on. For those looking to write for a living, this book provides vital information on the process, including finding an agent and making a living as a writer. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to write a blockbuster. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Outsmart Your Smartphone
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Author : Tchiki Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Outsmart Your Smartphone written by Tchiki Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
The 4 Hour Work Week
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Author : Timothy Ferriss
language : en
Publisher: Crown
Release Date : 2007
The 4 Hour Work Week written by Timothy Ferriss and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Improve Your Time Management Teach Yourself
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Author : Polly Bird
language : en
Publisher: Hachette UK
Release Date : 2010-02-26
Improve Your Time Management Teach Yourself written by Polly Bird and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Business & Economics categories.
Improve your Time Management is the definitive guide to the basics of time management - the art of organising your life so that you are in control. You don't need complicated equipment, dozens of staff or a six-month break to learn how to save time and achieve more. All you need is a willingness to try some of the ideas in this book and the energy to start now. Improve your Time Management starts by asking you what you want to do with your life and explains how to work out how you really spend your time. It helps you to find out what you do that wastes time and tells you how to eliminate it then shows you how to plan your life better so that you deal with important activities and tasks at the most appropriate times. It tackles time-wasting activities such as paperwork, phone calls and meetings. And just to make sure that you aren't the only person in your office working at optimum efficiency, it explains how to instil good time management practices in your staff. By the time you finish the book, you will not only be using your time more effectively but will have more of it. This book will help you turn time into your best friend rather than your worst enemy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of time management. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Save Your Marriage
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Author : Anthony Ekanem
language : en
Publisher: Anthony Ekanem
Release Date : 2016-08-12
Save Your Marriage written by Anthony Ekanem and has been published by Anthony Ekanem this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-12 with Family & Relationships categories.
If you are having trouble with your marriage, you are not alone. Every marriage has its ups and downs. These problems could range from simple misunderstandings to larger concerns. Many issues of marriage are due to personal problems that one or both spouses may be going through (such as losing a parent), more traditional problems between the couple themselves (such as the couple losing touch with each other because they are too busy with children, jobs, and other responsibilities), and sometimes even outside influences (such as money problems due to a lost job). Many times in this modern and complex society, the problems with a person's marriage are a combination of all three types of problems. Moreover, marriages change over the years as both you and your spouse evolve. As the years go by, you both will go through your individual ups and downs as well and these individual changes can affect your relationship with each other. These changes are normal and expected in any long term relationship. Nevertheless, if you feel that the issues of your marriage are more serious than the regular ups and downs associated with a long term relationship, do not despair. There is hope; even for the most dysfunctional of marriages. There are numerous solutions that may work for your marriage, including therapy, setting time aside for each other and yourselves as individuals, and even simply taking up hobby. Many marriages have been saved with combinations of the solutions that will be discussed here. Saving your marriage is not just about ensuring that you and your spouse get along well with each other. It is also about taking care of yourselves as individuals as well. It is vital that you take care of and nurture yourselves as well. For this reason, many couples find that participating in both couple's therapy as well as individual therapy is the best route to working through their marital problems.